The instructors at Bikram Yoga Seacliff embody a commitment to wellness through the method's 26 postures. Demonstrating their dedication, the CPR-certified teachers must undergo recertification every three years, ensuring that they can lead classes in the studio's 105-degree heat.
Their 90-minute sessions bend and stretch through Bikram's poses in a progressive order, a sequence that both warms and limbers up the body's connective tissues. As the steamy temperatures flush out toxins through sweat, newly oxygenated blood refreshes every part of the physique. The staff encourages guests to cultivate a deep understanding of technique rather than a drive to quickly perfect it, reassuring them that "there is no standard of comparison except yourself."
The fully certified instructors at A Body of Work call on years of teaching experience, leading classes that combine movement, bodily awareness, and fitness within the center's bright, airy studios. In a variety of courses, teachers educate on fitness disciplines such as the Gyrotonic Expansion System, which employs special equipment to prompt joints, connective tissue, prehensile tails, and muscles to work in unison during stretching and strengthening movements. Group and private Pilates classes work to improve the posture and flexibility of bodies, and Hatha, Iyengar, and TriYoga practices burgeon focus, centeredness, and quests to discover inner koi ponds. The center also offers bodywork and massage, with therapeutic sessions ranging from deep-tissue and sports massage to trigger-point therapy and acupuncture.
The ancient teachings of Sri Swami Satchidananda guide Integral Yoga Institute's certified instructors, imbuing each leader with a spirit of encouragement. Swami Satchidananda created Integral Yoga's six-branch approach to the practice, infusing each class with different physical, emotional, and spiritual aspects to "bring about a complete and harmonious development of the individual." Eight class styles vary in difficulty to accommodate stretchers and self-aware saltwater taffy of all experience levels. Situated inside a stately Victorian home with views of downtown San Francisco, Integral Yoga Institute edifies pupils in various yoga modalities, relaxation techniques, and chants.
As the AHL minor-league affiliate of the Tampa Bay Lightning, the Syracuse Crunch has primed players for the big league since 1994. They confront rivals from the Eastern Conference's East Division and beyond at The Oncenter War Memorial Arena, in front of 7,000 fans whose fiery passion for the team melts the ice beneath opposing players' feet.
Dana Flynn and Jasmine Tarkeshi, founders of Laughing Lotus Yoga Center, along with a staff of trained twisters, lead students through the intricacies of their signature Lotus Flow yoga. During the Lotus Flow 1 class, learners of all levels move through 75 or 95 minutes of innovative Vinyasa sequencing with conscious alignment, breath awareness, meditation, and mild levitation. This original style of frame-flexing shepherds amateur yogis through the entire chakra with gentle warmups, sun salutations, creative standing-pose sequences, and deep twists and bends to foster total tranquility and the ability to remove toe rings with your teeth.
Today's Groupon treats you and a friend to 10 Bikram yoga classes on 10 consecutive days for just $20. That's one dollar a pop for the two of you—less than the cost of a bottle of water or an authentic Revolutionary War baseball cap. Grab this Groupon and head to Fluid Yoga, a steamy meditation oasis, for 10 classes over 10 days with a yoga-friend (must activate with another human being). Become synchronized yogis, harnessing your vibratory frequencies to unlock the seven floating shift-cities and liberate them from Karnok the Mindscraper. Or take classes separately as your schedules may demand, leaving the battle for another day.Ice Yoga: The contortions of Ice Yoga—invented by the miniature frost giants who settled in Minnesota in the 1850s—were originally developed as a technique for the giants to disguise themselves as snowdrifts or frost-covered yurts while waiting in silence for a passing elk to spook and devour.