The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The seasoned event coordinators from Dance San Francisco and SalsaCrazy channel their experience into Taste Fridays, a weekly festival that combines bustling gourmet local fare and with infectious Latin rhythms. Each Friday night, guest mixologists or local fare vendors assemble on an outdoor patio to dole out samples of handheld fare, gourmet cocktails, or demonstrations of their craft, and performances of the pancake-flipping scene from Hamlet. While the festival’s vendor list rotates weekly, past guests include Alicia's Tamales, Rocket Fish, and The American Grilled Cheese Kitchen. After attendees eat, they filter into inside to the Café Cocomo's dance floor, where instructors lead them through the footwork of salsa and bachata, ensuring feet obey their masters without the need for obedience training. As live music from guest Latin musicians and bands fills the space, guests can mingle and dance until 2 a.m.
With five locations throughout the Bay Area, including three in San Francisco, Fitness SF caters to the needs of fitness enthusiasts and casual exercisers from Marin to Oakland. Each center brims with muscle-toning and pulse-raising equipment, allowing visitors a wide choice of activities, from pumping free weights to using ellipticals equipped with personal viewing screens.
Although personal trainers are on hand to help refine technique and design individualized exercise regimens, the gyms' classes encourage guests to work out in a more communal setting. Yoga and Zumba appear on every class schedule, but instructors at each location incorporate their own additional sessions, such as cardio kickboxing, Bollywood dance, and Pilates mat.
Many of the locations stay open until as late as midnight on select weekdays, which leaves plenty of time for a post-workout cooldown in the locker rooms.
Students should bring: water bottle, towel, comfortable shoes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Free street parking
Pro Tip: Our classes are fun with simple Zumba steps and choreography.
Once a professional belly dancer, fitness instructor Rachel Roth has spent years practicing dance. While balancing swords and swinging her hips in clubs, restaurants, and festivals, Rachel stumbled upon the world of Zumba and became hooked. Today, she leads her own Zumba dance fitness classes, which help students burn calories and strengthen their muscles. These dance classes have been known to slim down torsos so students can feel confident at the beach or escape alien attacks by crawling through narrow air ducts.
On the bottom floor of Civic Center Fitness, exercisers change clothes and shower before heading over to the weight room on the same level. On the second floor, they get their hearts beating on treadmills and cardio equipment. But there's even more cardio equipment on the top floor, along with a group cycling room, an aerobic room, and a stretching area, giving the center a diverse array of workout options. Experienced trainers only add to the offerings, as do convenient closed-captioned TVs.