Vino 100 offers visitors a chance to peruse a head-spinning array of wine and complementing grub that will soothe even the most pork-rind-singed palate. Visitors dining in at Vino 100 will be able to bait a warming buzz by purchasing one of more than 100 wines priced at $25 or less (there is a $7 corkage fee). A boutique-style shopping experience is paired with a casual dining area, allowing patrons to shop and eat just like at the mattress store. Wines by the glass ($5–$9) change on a daily basis, while a wide range of delectable bites are available for noshing. Try a mixed cheese platter ($5), hummus platter ($6), or spinach dip ($6), or chow down on a hot panini (starting at $7.95, available starting June 15). Additionally, several premium beer varieties are available to soothe hoppy cravings and cannonball wounds.
Barking orders for more than 20 years, The Sergeant's Program's head sergeant Chuck Dyson and his dedicated troop of more than 50 sergeants and personal trainers transform figures with military-style fitness sessions. The program provides a knowledgeable instructor to lead recruits through cardio, core, flexibility, stabilization, and resistance training while creating camaraderie amongst fellow fitness platooners. Though each day is fueled with running drills and calisthenics, Mondays and Fridays will be focused on increasing lower body and flank strength and Tuesdays and Thursdays will be geared toward upper body workouts. Cardio-intensive Wednesdays are solely dedicated to getting the heart pumping, sweat streaming, and reshaping rumps flattened by years in stagecoach-driver seats. Although the sergeants utilize a tough-love approach to push clients to their fullest fitness factor, the atmosphere is kept personable by their injections of light-hearted humor and giggling quartets of chipmunks.
One look at Chuggy Choo-Choo Train makes it clear that Fun 4 Hours uses the term bounce house loosely. Kids bust through one of the doors into a linear stretch of bouncy floors and cushy slides, streaming out the other end for another go-around.
Chuggy is just one of the inflatables that Fun 4 Hours brings to clients' backyards. Its staff also sets up castles, ball ponds, and even dinosaur-shaped bouncers. That's not to mention all the other party gear they can bring for bashes: canopy tents, tables and linens, digital-photo booths, popcorn or hot-dog makers, and even materials for crafts.
The sun has just broken over the lush trees guarding Falls Road’s sloping hills, and Mike Kenny has already revolutionized his student’s short game. It’s PGA professionals like Mike who dedicate their time and energy to teaching novice golfers how to drive and experienced golfers how to better chew wood like a beaver. They instruct their students at one of Montgomery County Golf’s nine courses, offering classes for beginners, plus specialty clinics for adults and camps for juniors. Each teacher at every course champions his or her individual method of instruction. Mick, for example, uses a step-by-step process to thoroughly improve putting, chipping, pitching, and eliminating wasted strokes.
At MMA & Sport, anyone can turn their bodies into lean, muscular fighting machines under a team of qualified and experienced instructors. Founder Kyle Sefcik is a professional mixed-martial artist as well as a fitness guru and mogul, while Brazilian jiu-jitsu 8th-degree black belt Pedro Sauer honed his craft in his native Brazil under the Gracie family—the originators of Brazilian Jiu-Jitsu and inventors of the delicious knuckle sandwich. Pupils practice hard-hitting self-defense techniques during Krav Maga classes, or build core muscles with Muay Thai kickboxing courses. In addition to learning martial art skills, members can build better bodies with sessions of yoga, fitness bootcamp, and sports conditioning.
Armed with several hundred hours of yoga training and Yoga Alliance certifications, the instructors at Sage Yoga are well-versed in the traditional ways of yoga. They guide students of all ages and ability levels through the sequences of hot yoga, Vinyasa flow, and classical Hatha yoga. Whether in group classes or private training sessions, they give each student personal attention—and often incorporate essential oil compresses to ease tight muscles. All classes are held inside Sage Yoga's 1,500-square-foot studio space, where warm earth tones foster relaxation, and healthy drinks are available for purchase. Friday evenings showcase a Happy Hour Flow theme where students can sample healthy drink offerings after class.