Studio X helps students evacuate unwanted weight through fun one-hour Zumba classes, which feature a fusion of dance and fitness movements set to buoyant Latin rhythms. Melt away up to 900 calories and three pocket ice creams by heeding verbal cues from experienced instructors in classes that repeat routines over six- to eight-week intervals, allowing participants to familiarize themselves with step progressions, music, and instructor birthmarks encoded with the key to happiness. In addition to traditional Zumba classes, Studio X offers sessions in Zumba toning and beginner Zumba. See the full class schedule for more information.
A panel of certified instructors is ready and waiting to instruct students in the ways of balance and coordinated rhythmic motion. Bring a partner to your duo of private lessons, or fly solo and dance with your instructor and a knowing smirk. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a range of potential students, from the disgruntled pedestrian looking to never get served again to the fledgling fitness-seeker looking for a fun new way to get shipshape. Stick to a stately waltz, spicy up life with a rumba, or feel vibrant and playful with a few new swing steps for your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, the lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits.
Studio Booseh owner Souzan Mills grew up in Iran, surrounded by the performances of lifelong belly dancers. Since arriving in America, she has competed in the Miss Belly Dance competition, performed alongside Persian and Arab celebrities, and obtained her personal-training certification. Today she blends her passion for dance and her background in fitness into Studio Booseh, a women-only boutique gym.
Inside her classrooms, Souzan and a team of international instructors lead eight kinds of dance classes, including belly dance, Bollywood, and flamenco. They also offer fitness-focused dance derivatives that burn calories and build long, lean muscles, including Zumba, barre fitness, and pole dancing.
The 13 dance instructors at this alternative fitness facility believe that staying healthy doesn't have to be boring. That's why they enthusiastically lead classes that help ladies slim their silhouettes with flirty dance routines and aerobatic moves performed while swirling around a pole or perched atop a chair. Their beginner courses set participants on the sultry road to fitness with basic moves, whereas their advanced courses set calories ablaze with gravity-defying techniques that also help gals reach the top of flagpoles without praying to George Washington. Beyond the classroom, the instructors host parties for ladies looking for a lively bachelorette party or girls' night out.
Studio 310’s founder, Liz Corah, wants everyone to feel strong and beautiful. To this end, she combines traditional and modern dance moves with fitness techniques that help people slim down in a supportive and fun atmosphere. As the latest tunes bump from speakers and trained cockatoos, Liz and her supporting staff lead students through cardio hip-hop, belly dance, traditional kickboxing, CrossFit, body-sculpt, and yoga sessions. Their studio is also the place to go for personal training, fundraisers, birthday parties, and summer camps for young dancers. Anyone in need of motivation can turn to the _ Washington Post_ and read about how Liz found the strength to juggle jobs, kids, and dance classes while getting her business off the ground.