Gyms in Damascus

Up to 69% Off Fitness Classes at MMA Sport

Damascus

$150 $49

Jiu-jitsu, Muay Thai, cardio kickboxing, yoga, and boot camp classes sculpt bodies and help boost confidence

Up to 77% Off Yoga Classes

Urbana

$120 $35

Certified instructors teach small groups how to strengthen and relax the body; classes take place Fridays at 6 p.m. and Sundays at 9:30 a.m.

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

65% Off Conditioning

Germantown

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Taekwondo or Boot Camp Classes

Germantown

$125 $39

Traditional taekwondo classes instill discipline and promote skill development for students of all levels

Half Off Gym Visits

Gaithersburg

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Services

Gaithersburg

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 86% Off Unlimited Fitness Boot Camp

Gaithersburg

$312 $49

Breathe fresh air during outdoor workouts designed to build functional strength and endurance for all fitness levels

Up to 65% Off Kung Fu Classes

Gaithersburg

$95 $36

Highly effective self-defense system develops proper body structure and reflexes while minimizing the importance of physical strength

62% Off Xtreme Kickboxing Fitness Classes

1

$129 $49

Kickboxing classes whip students into shape with intensive, twice-weekly workouts

61% Off Boot-Camp Fitness Classes

Multiple Locations

$99 $39

Functional fitness boot camp sessions draw on military-style workouts at four different locations

76% Off Boxing and Martial-Arts Classes

Multiple Locations

$185 $45

At six locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

Up to 64% Off MMA Gym Membership

Gaithersburg

$95 $39

Instructors lead students of all ages in kickboxing, Brazilian Jiu Jitsu, karate, and Tae Kwon Do

Up to 90% Off Boot Camp

Gaithersburg

$125 $15

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Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills

Up to 81% Off Membership to Sport&Health

Multiple Locations

$90 $25

Locally-owned clubs cover all aspects of wellness with family-friendly programs for workouts and sports, plus kids' health and spa services

Up to 68% Off Boxing-Gym Membership

Rockville/Derwood

$145 $47

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Boxing-fitness, fundamentals-training, and open-sparring classes for adults; gym helmed by three experienced trainers

Up to 82% Off Ballroom Dance Lessons

8

$220 $49

Seasoned dance instructors impart ballroom steps to students preparing for weddings or looking to compete

Up to 86% Off Personal Training

Brookeville

$195 $29

An experienced trainer leads personalized workouts for one or two, each scaled to individual goals and abilities

Up to 67% Off Personal Training or Yoga

Frederick

$55 $19

In personalized sessions, trainers design a custom exercise regimen, paying close attention to clients' form and fitness level

55% Off Services

Frederick

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

60% Off Children's Gym Membership

Frederick

$147 $59

Kids develop basic motor skills and play sports in age-appropriate classes

Up to 64% Off Yoga or Pilates Classes 

Frederick

$220 $79

Pilates mat sessions and hot, gentle, and lunch-hour express yoga classes in studio with hardwood floors flooded with natural light

Up to 81% Off Martial Arts for Adults or Kids

Frederick/Gas House Pike

$99 $19

Instructors build confidence and leadership in muay thai kickboxing and Brazilian jiujitsu; kids and adults programs available

Up to 66% Off at Crossfit Extreme Fitness

Rockville

$280 $99

Trainers take new CrossFitters through the basics before setting them free to join small group CrossFit classes

63% Off Boot Camp at Tony's Personal Training

Multiple Locations

$135 $50

Burn fat and build lean muscle in these boot-camp classes designed to target problem areas such as glutes and abs

Up to 79% Off Classes at Shaolin Temple Traditional Kung-Fu

Rockville

$165 $35

Experienced Shaolin temple warrior monk teaches classes in Shaolin kung-fu, sparring, qi gong, and Zen buddhism for adults and kids

Up to 60% Off Martial-Arts Classes

North Bethesda

$62 $29

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Expert instructors intersperse lessons on styles such as krav maga, boxing, and kali with high-intensity workouts

Up to 76% Off Unlimited Fitness Classes

West Rockville

$100 $29

Certified trainer Liz Fontek guides students of all fitness levels through varied, strength-building workouts

Up to 78% Off Boot-Camp Classes at CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

68% Off at Get In Shape For Women

Central Rockville

$310 $99

During sessions for four women, trainers adjust strength and cardio exercises to fitness levels; nutrition planning enhances transformations

55% Off Personal Training

Eldersburg

$40 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Boot-Camp Classes

Multiple Locations

$300 $39

One-hour indoor boot-camp sessions reinforce camaraderie with partner & team-based drills while body-weight exercises condition physiques

Up to 51% Off Personal Training Sessions

North Bethesda

$100 $49

During private sessions, personal trainer designs a program for each client to maximize results

Up to 53% Off Fitness Classes and Membership

3, West Friendship

$40 $19

Fitness classes include Zumba, kickboxing, yoga, strength training, and boot camp; members receive 24-hour access to the gym

55% Off

3, West Friendship

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

56% Off Fitness Classes

Multiple Locations

$88 $39

Participants get fit in fun group fitness classes such as Zumba, Tae-Bo, and Dance Sport Endurance Gold

Up to 72% Off Personal Training

Multiple Locations

$195 $59

Personal trainers develop tailored workouts for clients that begin with a detailed fitness analysis

Up to 68% Off Classes at Village Yoga

Multiple Locations

$90 $29

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

Up to 74% Off Kickboxing Classes

Ellicott City

$122 $35

Students get a dose of cardio and burn up to 1,000 calories per class as they build strength, agility, and coordination

Up to 66% Off CrossFit Classes

Columbia

$145 $59

Coaches track progress as clients of all levels tackle daily-changing workouts packed with functional exercises

74% Off Cardio Conditioning Classes

Columbia

$150 $39

Clients build lean muscle and burn calories during 60 minute classes that combine strength training with interval training

55% Off Circuit Training

Columbia

$149 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off One Month of Group Fitness Classes

Ellicott City

$180 $35

Training program prepares runners for a 5K, 10K, or half marathon; general membership includes unlimited power yoga and Zumba classes

Up to 79% Off Krav Maga and Fight-Fitness Classes

Ellicott City

$125 $29

Four or six weeks of unlimited self-defense classes in krav maga, martial arts, or fight fitness

89% Off Six Weeks of Martial Arts Classes

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Up to 65% Off Fitness Classes at Nia Baltimore

Multiple Locations

$50 $19

Instructors help students of all ages and abilities reach fitness goals with a blend of dance, martial arts, and healing arts.

Up to 71% Off Adult or Kids' MMA Classes

Columbia

$200 $59

Adults and kids can learn how to defend themselves

Up to 58% Off Yoga or Zumba Classes

Multiple Locations

$90 $40

Students stretch their way to better health in yoga classes or burn calories in fun, Latin-dance based Zumba classes

Up to 76% Off Membership to The Colosseum Gym

Ellicott City

$55 $15

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More than 20,000 lb. of free weights for all types of weightlifters, and cardio machines to burn calories in a gym with 24 trainers

Up to 90% Off Classes at Maximum Fitness

Columbia

$175 $20

Six days a week, exercisers can burn fat and strengthen muscles during group fitness classes such as boot camp and women's fight fitness

78% Off Month of Kickboxing Classes

Columbia

$129 $29

Kickboxing instructors combine elements of boxing and tae kwon do to teach self-defense and help students get in shape

Up to 64% Off at Coreworks Fitness

Columbia

$90 $35

Barre classes blend yoga and dance conditioning to forge lithe muscles; kettlebell classes build all-around endurance and strength

73% Off Training Package

Multiple Locations

$222.50 $59

Eating right and exercise are made simpler with Smartraining

Up to 76% Off Fitness Classes

Ellicott City

$100 $29.99

Vibrant blue-and-green studio's special lighting evokes club vibe during group workouts to energetic beats, with 13 Zumba classes per week

Up to 89% Off Classes at Tiger World Tae Kwon Do

Ellicott City

$179 $20

Black belts Masters Shin and Chong emphasize encouragement during lessons that teach the fundamentals of Korean unarmed combat

Up to 75% Off Classes at Bikram Yoga Bethesda

Bethesda

$80 $25

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Team of certified Bikram instructors lead daily 90-minute stretch sessions performed in sultry heated studio

Up to 62% Off Barre Body Fitness Classes

On the Mat

$150 $59

Ballet-inspired workouts target the upper body, abs, thighs, and butt and help develop long, lean muscles

Up to 67% Off Yoga or Tai Chi Classes

Bethesda

$90 $30

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Therapeutic and gentle meditation, tai chi, yoga, Pilates, and wellness classes for all skill levels help strengthen mind-body connections

Up to 55% Off Gym Memberships and Training

Bethesda

$65 $29

Members attend unlimited group classes such as Zumba, BodyPump, and cycling; personal trainers design individualized exercise routines

Up to 78% Off Boot Camp and Personal Training

Chevy Chase

$150 $59

Personal training sessions target fat through customized workouts; boot camp classes challenge bodies with interval work

Up to 75% Off at Kaizen Karate

Multiple Locations

$150 $39

Experienced, black-belt instructors teach the fundamentals of karate in beginner classes

61% Off Yoga-Teacher Course

Chevy Chase

$3,100 $1,199

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Yoga Alliance–registered program helps aspiring yoga teachers learn more about the ancient art and how to lead classes for any practitioner

Up to 93% Off Martial-Arts Classes

Bethesda

$375 $29

Martial-arts and self-defense classes for all age levels boost fitness and strengthen discipline

Up to 73% Off Youth Basketball-Training Sessions

Multiple Locations

$180 $59

Instructors with college and professional experience teach aspiring basketball players to hone their ball control, balance, and quickness

69% Off at Catoctin CrossFit

Purcellville

$324 $99

Exercisers gain strength in high-intensity in CrossFit workouts which incorporate functional-fitness moves and are different each day

Up to 72% Off Classes at ATA Elite Martial Arts

Leesburg

$52 $19

Choose from three martial arts–based disciplines, each of which aims to improve self-confidence and overall physical fitness

62% Off Classes at Title Boxing Club

Multiple Locations

$50 $19

Expert instructors lead boxing and kickboxing classes that help students condition and build stamina

Up to 69% Off at Ashburn Martial Arts Center

Ashburn

$150 $49

Adults and kids aged 8 or older master the principles of ancient martial arts such as jujitsu, karate, and muay thai kickboxing

87% Off Martial-Arts Classes at Martial Arts World

Multiple Locations

$225 $30

Instructors teach self-defense during karate and tae kwon do classes for ages 5 or older

77% Off Six Weeks of Classes at Enshin Karate

Multiple Locations

$170 $39

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

85% Off Martial-Arts Classes

Multiple Locations

$230 $35

Martial-arts programs for everyone from toddlers to adults at a school led by Master Adam Sterner, a fifth-degree black belt in tae kwon do

Up to 81% Off Classes at Lee's Dynamic TaeKwonDo

Beaumeade

$180 $49

Master Won Keun Lee teaches self-discipline and confidence through traditional Korean self-defense techniques

Half Off at CrossFit Impavidus

Ashburn Technology Park

$200 $100

After an introductory class to familiarize yourself with the fundamentals of CrossFit, challenge yourself with the Workout of the Day

Up to 75% Off Martial-Arts Classes

Ashburn/Leesburg

$59 $19

Classes for all ages help impart self-defense skills while also teaching focus, concentration, determination, and respect

77% Off at Kaizen Mixed Martial Art

Multiple Locations

$170 $39

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

Up to 91% Off Membership to Gracie Combat Jiu-Jitsu Academy

Beaumeade

$255 $24

Students get fit while mastering MMA jiu-jitsu techniques; membership includes access to all classes and a private lesson with a black belt

Up to 61% Off Fitness Classes at Kore Krav Maga

Ashburn Technology Park

$90 $39.99

School focused on effective krav maga self-defense techniques teaches clients to defend themselves while they get into shape

61% Off Gym Membership at HHT Fitness

Randallstown

$200 $79

Gym brimming with free weights, cardio equipment, ropes, kettlebells, and floor space

Up to 85% Off Mixed Marital Arts Classes with Uniform

Aspen Hill

$150 $25

Students gain confidence and have fun learning an array of mixed martial arts self-defense techniques from professional instructors

Select Local Merchants

Armed with several hundred hours of yoga training and Yoga Alliance certifications, the instructors at Sage Yoga are well-versed in the traditional ways of yoga. They guide students of all ages and ability levels through the sequences of hot yoga, Vinyasa flow, and classical Hatha yoga. Whether in group classes or private training sessions, they give each student personal attention—and often incorporate essential oil compresses to ease tight muscles. All classes are held inside Sage Yoga's 1,500-square-foot studio space, where warm earth tones foster relaxation, and healthy drinks are available for purchase. Friday evenings showcase a Happy Hour Flow theme where students can sample healthy drink offerings after class.

10017 Locust Dr
Damascus,
MD
US

Explosive Strength and Speed is a premier personal training and sports conditioning company. Justin Smith, BS, CSCS specializes in training athletes of all ages and uses innovative and personalized strength and conditioning methods. Online Training is now available for Vertical Jump and Basketball Conditioning Programs.

4602 Prices Distillery Rd
Ijamsville,
MD
US

Brandon Todd — who sometimes bills himself as "The 5'5" Dunker" — has dreamed of dunking since he was a little boy. He wore ankle weights and did 200 calf raises each morning in the hopes of catapulting himself up to that elusive rim. And then the day came that he finally made contact with the hoop. He was a 5-foot-tall seventh grader, and his obsession with basketball was just beginning. He began training harder than before, focusing both on his dunks and his overall game. Soon, he was flying up to the hoop with almost no visible effort.

Brandon didn't want his training breakthroughs to exist just for himself, so he created a 12-week program to help others achieve the same success that he enjoyed. He leads beginner, intermediate, and advanced athletes through intense workouts via different online instructive videos.

3667 Holborn Place
Urbana,
MD
US

Exercisers head to Snap Fitness's 24/7 fitness haven to work up a sweat on dozens of cardio and weight-training machines. With a 30-day membership, muscle constructors enjoy unlimited access to Snap’s facilities, from a room stocked with free weights and benches to a cardio theater area where 42-inch LCD TVs deck the walls. Newly minted members undergo a pair of one-hour personal-training sessions, during which they develop a custom fitness program under the tutelage of a certified conditioning guru. The global-access card allows members to carve scenic ridges into their physiques at any Snap Fitness center across the nation so that they don’t have to bench-press their cars while on road trips. This package also includes a free water bottle as well as a pair of two-week passes to dole out to family members, friends, or extremely motivated house pets.

18018 Mateny Rd
Germantown,
MD
US

Spanning 18,000 square feet of turf-covered courts and batting cages, Raider's Edge hones bat-swinging skills with practice areas and instruction for individuals and groups. Baseball- and softball-pitching machines spit endless volleys of spheres, their speeds adjustable to accommodate both little leaguers and six-armed spider-men. The two spacious turf courts can also accommodate practice for soccer, lacrosse, and field hockey, and dual pitching lanes allow pitchers to perfect their craft side by side. Weekly exercise and softball practice programs focus on skills such as hitting, fielding, and pitching, and young players put their skills into practice as part of Raider’s Edge’s Red Raider softball teams.

8345 Beechcraft Ave
Gaithersburg,
MD
US

In-home cooking lessons are lead by Happy Earth Yoga owner Stacey Milchman, a longtime foodie fanatic with worldly experience as a raw-vegan chef. Amidst helping her stressed-out exercisers achieve tranquility, Stacey aids aspiring herbivores in nourishing and flourishing in the comforts of their own home kitchen. Each veggie cooking lesson leads students through the preparation and devouring of three to four dishes, each derived from pre-set menus featuring vegetarian, vegan, and raw-vegan options. Through a hands-on learning approach, pupils hone their techniques and crank up the flavor dial with each scrumptious, plant-packed dish. Post clean-up, complete recipes are exchanged along with a few low-fives designed to signify achievement. To set up a cozy in-house lesson, just double check that you have a kitchen and email Happy Earth Yoga.

417 Christopher Avenue
Gaithersburg,
MD
US