Armed with several hundred hours of yoga training and Yoga Alliance certifications, the instructors at Sage Yoga are well-versed in the traditional ways of yoga. They guide students of all ages and ability levels through the sequences of hot yoga, Vinyasa flow, and classical Hatha yoga. Whether in group classes or private training sessions, they give each student personal attention—and often incorporate essential oil compresses to ease tight muscles. All classes are held inside Sage Yoga's 1,500-square-foot studio space, where warm earth tones foster relaxation, and healthy drinks are available for purchase. Friday evenings showcase a Happy Hour Flow theme where students can sample healthy drink offerings after class.
For almost 20 years, the dedicated Peepers Family Eye Care staff has attended to the sight of its patients with meticulous eye exams and medical services, including LASIK laser vision correction. During appointments, the team employs the latest technology, such as visual field-testing equipment and retinal cameras, which provide an inside look at the eye, as well as snap professional images for retinas in need of headshots. After appointments, friendly staffers help clients choose the most suitable lenses and pick out the most face-flattering frames from name brands. They work to cultivate a familial atmosphere at each of their five locations, offering up family vision plans and extensive children’s eye care.
In 2001, Dr. Robert Samit had a vision, which was a pretty appropriate phenomenon, considering that he's an optometrist. He saw in the future a network of eye doctors, united under the banner of a single company that provides quality vision care—plus a huge selection of value-priced and designer eyewear frames—to patients throughout Washington DC, Maryland, and Virginia.
Together with company president Sue Healey Downes, they now boast a whopping 51 locations throughout the region, each with a licensed Doctor of Optometry on hand. They equip this army of eye examiners with the latest technology. When a doctor determines that a corrective lens is called for, he or she prescribes them before MyEyeDr.'s team of eyecare consultants helps patients choose from a huge array of frames from such brands as Chanel, Oakley, and Ray Ban RX.
View a video from MyEyeDr. here.
At PB Dye Golf Club, golfers wallop, pitch, and putt through more than 7,000 yards of lush, forested greenery on a challenging course that was ranked as one of the best in the state in Golf Digest magazine. Push a dimpled projectile across some of Maryland's only Penn G-2 bent grass greens, which lie at the end of rolling fairways and are defended by bunkers as closely as a mother bear protects her vinyl collection. A flowing waterfall and pair of ponds flank the course's 9th and 18th holes and add aquatic scenery while threatening to capsize novice club-swingers' confidence. With five different tee distances on each hole, the course yields a par-72 rating for men, par-73 rating for women, and par-18 rating for habitual liars.
Dr. Christopher Majewski, known to his patients as Dr. Juice, first got into the foot game as a professional soccer player. When a career-ending podiatric injury sent him spiraling from the roster, he couldn't turn his back on feet. He hit the books and eventually transformed himself into a highly experienced podiatrist, foot surgeon, and certified weight-loss coach. Patients shuffle into his two suburban locations, where he helps them patch up everything from injuries to ingrown toenails and sprains caused by playing rollerblade hopscotch.
Golf balls whistle through the air as they take flight over the driving range at Waters Landing Golf Park, an 18-acre practice facility where golfers of all stripes flock to groom their game. But while the range’s mix of grass and artificial tees—as well as its 15 covered and heated hitting stalls—offer ample space for solitary practice or black-market driver exchanges, the heart and soul of Waters Landing Golf Park is its golf instruction curriculum.
Helmed by PGA Director of Instruction John Hafera, lessons and clinics take a modern and holistic approach to golf improvement. Using Titleist Performance Institute’s techniques for measuring golf fitness and the latest technological teaching aids—including K-Vest 3-D motion-capture analysis and V1 video-swing analysis—John and his staff assess golfers’ skill sets using the "six factors of golf": swing technique, equipment, mental game, physical assessment, course management, and special knowledge. By making strides in each of these six golf facets, golfers can scratch bogeys off of their scorecards and overcome their fear of being swallowed whole by a sand trap.