At Natural High Rafting, they lead guided rafting and fishing trips on more than 12 of Oregon’s scenic and coastal rivers, including the Deschutes and Clackamas. The fishing trips also seek out fish by species, often encountering monsters such as steelhead, trout, and coho and chinook salmon.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
U.S. World Class Taekwondo employs award-winning instructors to teach students martial arts and self-defense skills. During kids? martial arts classes, instructors split their time between bolstering tots? motor skills and increasing their self-respect and discipline. The adult classes combine combat techniques, self-defense moves, exercise, meditation, and, on occasion, dodgeball.
When it was founded in 1987, Frame Central was a social hub for artists, and was even curiously named for facial hair. However, Beard Outlet has since morphed into a seven-location franchise, dedicated to simplifying the framing process. The shops’ onsite stock of matboard, frame moulding, and other key supplies ensures speedy DIY framing projects—which visitors can complete in an hour—and single-day professional framing. An array of pre-framed mirrors and artwork allows shoppers to enhance their blank walls without taping a napping friend to them. Shoppers can also stock up on framing supplies such as case glass and hanging hardware.
Dance School Est. in 1972. Currently w/3 locations: Gresham, OR. And Camas/Washougal, WA. And in Stevenson, WA. We teach: ballet, tap, jazz, hip-hop, Mommy & Me, Ballroom, Salsa, Swing & Zumba. We have classes for toddlers thru adults.