Founded with the goal of bringing the community together through social events that promote physical fitness, Spearman Clubs keeps its members active via a host of well-maintained athletic amenities and all-ages activities. Each of the three clubs features outdoor pools brimming with salt-filtered water free of chlorine or river rafts, as well as sauna and steam rooms for post-swim sessions. The sleek, palm-tree-laden clubs also boast tennis courts?all equipped with hitting walls and ball machines?upon which players of all experience levels can practice their backhand during lessons and programs helmed by seasoned pros.
The Laguna Niguel Racquet Club bustles with activity as members shape up in Pilates classes or stave off hunger pangs at the Top Spin Bar & Grill. Personal trainers help visitors at the Tennis Club at Monarch Beach cloak their muscles in iron, and an onsite spa sends weary bodies into fits of unfettered relaxation. Skilled muscle manipulators erase aches from tense backs at the Racquet Club of Irvine, where therapeutic massage services serve as a soothing conclusion to a day spent splashing about the pool and hitting the courts.
When tragedy hit Troy Cox, he sought solace on an island off the Florida Keys. When he returned home, he discovered that his need for mental and physical calm had not subsided. So he worked out his angst in the gym—a pursuit that led to a career as a personal trainer. In addition to helping people lose weight and enhance athletic performance, he also studied stress reduction and homeostasis training. Despite this experience, he didn't ever feel total tranquility until he studied with meditation teacher Diane Ross and yoga masters such as Bikram, Shiva Rae, and Sean Corn. He also received mantra initiation from Amma and completed four years of Amrit yoga teacher training.
Now a certified Yoga Alliance and Yoga Fit instructor, Troy's specialty is yoga Nidra—a guided relaxation technique that helps participants subdue stress by twisting their brains into the lotus position. As owner of Sun Salute Yoga, Troy helms a staff of instructors who strive for safety in every class. While soft floors take pressure off joints and spines—and target abdominal muscles—the nonheated studio prevents the air from becoming unnecessarily stuffy.
As she struggled to surmount issues with her own weight, Boogie Box Fitness creator Dede Barbanti drew from her professional dance background, martial-arts training, and enthusiasm for exercise to pioneer the gym's rigorous yet fun workout routine. The calorie-flaming moves, which have been featured by Dr. Oz and publications such as Dance magazine, have since spawned BBX Kids and the more vigorous BBX Hardcore. Behind the regimens' popularity lie easy-to-follow steps culled from kickboxing, strength training, plyometrics, and Latin and hip-hop dance. In addition to motivating patrons to shimmy into fitter physiques, Dede channels her expertise as a certified personal trainer and sports nutritionist into the BBX Body membership site. Here, visitors can peruse custom menu plans, exercise tutorials, and life-coaching advice given by the world's smartest biceps.
Huw Lloyd Davies and Stu White started HDX Fit as a place where they can help others improve their own health and fitness. The center's training principles are built upon holistic health awareness, the fundamentals of nutrition, and metabolic conditioning. Alongside an excellent supporting staff, the team curates a curriculum of group training classes, personal-training sessions, nutrition consultations, and holistic life coaching.
HDX Fit also offers an online training program, a portal full of videos and written workouts for people who can?t make it to classes because their motorized unicycles are out of gas. The online program includes a weekly telephone chat with one of the gym?s trainers, who speaks to the philosophy of the center's inspirational founder.
Orshi McNaughton is a self-proclaimed myth buster, debunking peoples? misconceptions about the science of working out and nutrition to help them lead healthier lifestyles. She also challenges traditional notions of boot camp, describing her sessions as personal training in a group setting rather than military-inspired shoutfests. Whether inside one of her brand new state-of-the-art fitness facilities or outdoors, she and her nine co-trainers wring sweat from students with interval training workouts that incorporate boot camp and kickboxing. On any given day, classes might make use of kettlebells, battle ropes, pull-up bars, or BOSU balance trainers, as well as more traditional dumbbells, medicine balls, and stationary penny farthings.
At Reform Pilates Studio, getting long, lean physiques through Pilates isn't limited to any one method. While Pilates mat classes are held for all skill levels, Pilates enthusiasts can also choose from group equipment classes, power equipment classes set to upbeat tunes, and barre classes. The barre classes use a ballet barre and isometric movements to sculpt muscles while using the body for improved balance and coordination. Classes, which are held throughout the week, are taught by instructors who have numerous certifications and degrees and help build strength, flexibility, and overall well-being.