Half the personal trainers at Sport & Wellness left lucrative careers in other fields to become fitness professionals. The other half jumped right into the world of fitness, accumulating multiple certifications. Regardless of background, the trainers share a common love for athletic pursuits. At Sport & Wellness, they work with equally passionate tennis pros, group-exercise instructors, and climbing experts to help clients become healthier. The professionals oversee five DecoTurf hard tennis courts, a 1,000-square-foot climbing wall, a fitness center, and group-exercise studios. They lend assistance when requested and stay mum when it's not, just like robot butlers. At the on-site nursery, attendants supervise kids while parents work out or socialize.
Led by experienced personal trainer Patti Skok, the instructors at Lean Body Bootcamp help fitness seekers target fat with challenging workouts and straightforward nutrition plans. The crew operates within a large cheerleading facility with spring-loaded mats that are easy on the knees and ankles and make games of Twister even more challenging. They combine cardio exercises such as jump roping and trampoline work with strength training such as dumbbells, all in an effort to boost metabolism and burn away excess pounds.
Skok has designed a 21-day boot-camp program that includes a structured meal plan with simplified recipes and recommendations for eating the right carbs at the right time of day. She also offers a custom 90-day Body by Vi plan, which employs protein shakes to supplement a healthy diet.
Max's Best Bootcamp takes place rain or shine, either outdoors or in the spacious turf-carpeted studio. Certified personal trainer and body transformation expert Max Barry pushes students to burn fat and lose weight through fun, intense classes that make use of kettlebells, tires, sandbags, agility cones, and suspension training to help build strength and boost endurance. He provides students with one-on-one coaching during personal-training sessions. The staff at Max's Best Bootcamp also works to motivate their students specifically to drive results.
TryKickboxingNow.com's self-defense classes are more than just kickboxing sessions. Their courses blend traditional kickboxing, muay thai, boxing, karate, and interval training to burn fat and build muscle. In order to make it easy for exercisers to learn the kicks and punches of the sport, sessions take place at affiliate gyms across the country.
Certified personal trainer Fabrice DeCola founded Body Physics in 2006, and it is his current professional outlet for his ongoing passion for fitness. His experience in the industry covers more than 22 years, going all the way back to a collegiate period when he was nationally recognized for his skill on the wrestling mat. His father, a professional soccer player in Italy, inspired him to succeed at other sports, and a career in business management gave him the market savvy to put his training certifications—earned from NFPT, NASM and AFAA—to use at his own facility. There, he adheres to the Egosque method, which focuses on dispelling imbalances in the muscular and skeletal system. His expertise in yoga, Pilates, and tai chi augments programs to improve posture, and an emphasis on mobility over strength ensures that his clients do not lift cows without first being able to outrun them. Fabrice's highly qualified staff of fellow trainers all contribute to the studio's roster of personalized services. Lessons center on each client's dictated goals and can lead to results such as weight loss or better sports performance. Most regimens incorporate a mix of resistance work, cardio drills, and nutrition advice for a more holistic approach to health than eating your doctor. Group classes can inject camaraderie into calorie-burning workouts, and specialized exercises prep prenatal, postpartum, and injured physiques for rehabilitation.
Open 24 hours a day, Body Fit Warehouse provides its members with virtually all of the tools that they need to get in shape, from experience-driven guidance to state-of-the-art equipment. The facility?which is staffed six days a week and monitored by 24-hour security surveillance?features a broad selection of treadmills, stationary bikes, free weights, and strength-training machines, which guests can use on their own or with one of the studio's expert staffers. Trainers can recommend workout regimens, and dietitians can suggest lifestyle changes designed to help clients meet their unique fitness goals. New members are also treated a complimentary walkthrough and machine-fitting session, where they learn how to adjust each piece of equipment so the can achieve their fitness goals. Athletes can also pursue those same goals within a group setting during one of the many fitness classes, such as Insanity, TRX-suspension, boot camp, and circuit training.