Every ingredient that goes into the drinks and caf? fare at Juice Barre is given a lengthy consideration. That's because the staff wants to ensure that the results are both healthy and palate pleasing. The dishes include sandwiches, with the spicy and refreshing flavors of fresh vegetables mixing with the earthy, nutty notes provided by scoops of creamy hummus. Smoothies can be just as easy, with citrusy and sweet fruits paired together. What is harder, though, is creating the perfect balance of flavors in the house's signature raw, organic juices. Chefs blend sweeter juices from carrots with health-fortifying juices from greens to create a range of options good for daily refreshment or a full seven-day detox. For those going the detox route, staff fill vintage-looking milk bottles with six daily juices that help cleanse the system and ensure you eat more different colors in the day than your snooty neighbor, Todd.
Michael Baier has been a full-time practitioner of the healing arts since 1999, and though he has been through certification programs and apprenticeships, he considers his hands-on experience his most valuable training. With more than 7,000 client sessions beneath his belt, he offers in-depth bodywork sessions, performing Thai yoga bodywork and traditional Thai massage to promote deep relaxation while relieving tensions. Michael brings a friendly demeanor to his work, and helps his clients improve the quality of their life through stress reduction therapy and energy healing treatments.
CT Acupuncture Center's licensed acupuncturist, Ingri Boe-Wiegaard, draws expertise from 30 years of professional practice to alleviate ailments using classic Chinese methods. Holding degrees in Chinese and natural medicine, she has accumulated a portfolio of postgraduate work at five institutions around the world. Ingri now splits her time between performing acupuncture, conducting weekly meditation classes, and appearing on radio and TV to share her expertise and soothe high-strung gaffers.
Certified hypnotherapist Denise was once in her clients' shoes, on the receiving end of hypnotherapy. It was Denise's own personal success with the practice that led her to become a hypnotherapist herself, using hypnotherapy to help clients lose weight, quit smoking, and correct other habits detrimental to their physical and emotional well-being. In addition to hypnotherapy, Denise also offers services such as guided meditation, reiki, and past-life regression.
Heather Soss isn't just licensed to massage?she also boasts national certification, fluency in reiki techniques, and a membership with the American Massage Therapy Association. With these tools in her belt, she mends muscles and fosters personal growth. Before Heather opened her own studio, she immersed herself in the spa industry and spent two years working at a massage school. With that experience, she founded Health & Harmony Massage and Wellness Center, a peaceful retreat surrounded by a bike-path-equipped patch of nature, where clients can relinquish anxiety and heal.
Her team of licensed and trained therapists continues their education to bolster their menu of techniques, which includes Swedish, deep-tissue, and prenatal massage. While their nimble fingers knead sinews with Somasilk massage cream, the therapists can cover clients' eyes with lavender-eucalyptus eye pillows. The team also furnishes table warmers and heating pads that help loosen gnarly tissues. In addition to releasing calming hormones, such as serotonin and dopamine, massage can reduce cortisol, the hormone responsible for stress and the birth of future terrible NFL Draft picks.