No matter how you prefer to work out, Prime Time Fitness promises the proper fitness tools. That commitment encompasses cardio equipment and free weights, fitness classes such as spinning and cardio kickboxing, and personal training with coaches who specialize in getting postnatal bodies back into shape. Exercisers can reward themselves with a protein shake after a workout or simply enjoy the alone time that onsite childcare affords.
Certified personal trainer Fabrice DeCola founded Body Physics in 2006, and it is his current professional outlet for his ongoing passion for fitness. His experience in the industry covers more than 22 years, going all the way back to a collegiate period when he was nationally recognized for his skill on the wrestling mat. His father, a professional soccer player in Italy, inspired him to succeed at other sports, and a career in business management gave him the market savvy to put his training certifications—earned from NFPT, NASM and AFAA—to use at his own facility. There, he adheres to the Egosque method, which focuses on dispelling imbalances in the muscular and skeletal system. His expertise in yoga, Pilates, and tai chi augments programs to improve posture, and an emphasis on mobility over strength ensures that his clients do not lift cows without first being able to outrun them.Fabrice's highly qualified staff of fellow trainers all contribute to the studio's roster of personalized services. Lessons center on each client's dictated goals and can lead to results such as weight loss or better sports performance. Most regimens incorporate a mix of resistance work, cardio drills, and nutrition advice for a more holistic approach to health than eating your doctor. Group classes can inject camaraderie into calorie-burning workouts, and specialized exercises prep prenatal, postpartum, and injured physiques for rehabilitation.
Bright-yellow spheres hurtle through the air like comets in space or butter pats in a food fight. Unlike comets or butter, however, these objects can be whacked with a racket on Intensity's seven indoor tennis courts. Here, adults and kids learn to volley with precision during clinics, camps, and team programs. Accomplished tennis pros lead one-on-one lessons for students of all levels and a high-performance academy for elite young players. During Turbo Tennis sessions, instructors pair forehands and backhands with endurance exercises to help players sculpt their physiques and up their game.
Dance, yoga, and biking tone muscles and melt calories during many of Intensity's other fitness classes. Latin-inspired Zumba workouts boost energy levels in a 3,000-square-foot studio whose booming beats and intelligent lighting system simulate a thriving nightclub or a disco aboard a flying saucer. Octane elliptical machines, True treadmills, and Life Fitness strength-training equipment fuel solo workouts in the studio's gym, and a four-lane 100-foot track helps athletes sprint their way toward optimal speed and agility.
After workouts, exercisers may unwind with Thai massages, respites in the onsite saunas, and trips to the juice bar. Childcare staff can supervise kids 12 weeks and older while parents exercise, work, or run errands.
Each trainer at Studio V Fitness holds at least one certification, while many hold multiple fitness certifications and degrees in related fields such as exercise science. Collectively, they use their knowledge to inspire participants to achieve their fitness goals with a variety of dynamic classes. Zumba classes get hips shaking with Latin beats and dance routines designed to shed calories, and other classes such as TRX suspension training and spinning focus on strength training, cardio, core exercises, and flexibility. They also lead Fitness Yoga classes that help develop lean muscles, core strength, and balance through Hatha and Vinyasa principles.
Barry Coleman studied the sciences of kinesis and indoor cycling separately, before deciding to combine the two into a single full-body form of exercise at Spinsational Fitness Studio. Beyond the gym's green awnings stand rooms packed from wall to wall with stationary bikes, ready to bear riders on a journey to better fitness. Some rooms remain conspicuously empty of the equipment, more frequently used for Bokwa and jump rope classes. Barry fuels each form of exercise with complimentary waters and fresh pieces of fruit for all his students.
Barry's classes don't just lead to better health for his clients, though. He gives back to the community by hosting events like the Briarcliff Cancer Spinathon, organized by 13-year-old Jordana Cohen to replace the Pediatric Cancer Club's cancelled annual bike-a-thon to raise money for cancer research.
Over the years, George and Amy Corso have racked up their fair share of fitness certifications. While some of those credentials overlap—such as the ones that designate them as personal trainers—others do not. George is authorized as a strength-and-conditioning specialist; Amy holds rank as a level-three Spinning instructor. At CORSO, the duo fuses these areas of expertise into a comprehensive collection of fitness opportunities. They conduct TRX training sessions, intense cardio-circuit workouts, and rounds of indo-row—a fast-paced class that captures the elements of on-water rowing, just without all the pirates blowing past on stolen jet skis. Joining the Corsos, yoga instructor Dana Lucas helps exercisers heal with accessible and fun yoga classes.
Retro Fitness, named one of Entrepreneur's Top New Franchises in 2011, unfurls with 13,000 square feet of vintage-styled workout space that leads visitors to physical peaks in a sunny setting marked by red and yellow fitness equipment and an encouraging team of goal-oriented personal trainers. The capacious gym's sound system blasts energetic jams from the '80s and beyond as exercisers hoist weights or watch TV shows on the 17-inch screens affixed to every cardio machine. Classic flicks such as Grease and Ferris Bueller's Day Off claim screen space in the cardio theater, where guests manufacture sweat by pedaling, jogging, and rewinding hundreds of VHS tapes. Checkerboard pathways venture toward the Retro Blends juice bar with baristas who blend made-to-order fruit smoothies using whey protein and yogurt.