Half the personal trainers at Sport & Wellness left lucrative careers in other fields to become fitness professionals. The other half jumped right into the world of fitness, accumulating multiple certifications. Regardless of background, the trainers share a common love for athletic pursuits. At Sport & Wellness, they work with equally passionate tennis pros, group-exercise instructors, and climbing experts to help clients become healthier. The professionals oversee five DecoTurf hard tennis courts, a 1,000-square-foot climbing wall, a fitness center, and group-exercise studios. They lend assistance when requested and stay mum when it's not, just like robot butlers. At the on-site nursery, attendants supervise kids while parents work out or socialize.
The consortium of professional instructors at Fred Astaire Dance Studio, which was cofounded by the legendary dancer himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form using their expert eyes. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
At Formfitting Fitness, certified personal trainer Kaysa and her all-female staff carve out space for women to exercise. More often than not, that space is in the air. The studio's fitness classes include pole dancing, aerial hoops, and suspension yoga, a form of yoga that is performed in a hammock. Complementing the group lessons, the staff schedules personal training, nutritional counseling, and themed parties that teach attendees how to lap dance, belly dance, or pole dance.
Snack on tasty pub fare at Molly Darcy's Pub, a local favorite.
Diners who avoid fat need to be careful, though, because Molly Darcy's Pub's menu does not offer low-fat options.
You can also catch the latest scores on the TVs in the bar.
Go ahead and bring your rug rats with you — Molly Darcy's Pub has kid-friendly food and seating.
Wifi is on the house at Molly Darcy's Pub, so bring along your tablet or laptop.
Bask in the sun (or moon!) light when you dine on Molly Darcy's Pub's outdoor patio.
Musical groups often perform live and DJs are common here, too.
The bar features live music and a dance floor, so you can kick up your heels and step to the rhythm.
Those with sensitive ears may want to stay away from this bar, though, as it can get quite loud.
Be sure to call for a reservation if the bar is part of your weekend plans — it can get crowded on Fridays and Saturdays.
Put the suit away when heading to Molly Darcy's Pub — dress is casual, as are the vibes.
You can also have Molly Darcy's Pub cater your next event.
Molly Darcy's Pub is located near endless free parking options.
Meals at Molly Darcy's Pub are moderately priced — most diners spend about $30 per person.
Breakfast, lunch, and dinner are all available at Molly Darcy's Pub.
Eat your way through the menu at Max 40 — this contemporary establishment serves fresh Italian food in a hip atmosphere.
Plan to indulge a bit at Max 40, though, because they don't offer any low-fat fare.
Great food plus TV equals the perfect fan meal.
Sit outside at Max 40 and soak up the sun on those nice summer days.
The large dining space at Max 40 provides quick and easy seating options for large groups.
Free wifi is available as well.
Be prepared to raise your voice, though — the restaurant can get noisy.
If you're heading to the restaurant on a Friday or Saturday, don't get stuck in line with the rest of the crowds — reservations are accepted.
No need for a wardrobe change when you hit Max 40 — it's strictly casual.
Through their catering service, Max 40 can also set out a delicious spread for your next party.
Or, take your food to go.
Max 40 is located near a parking lot, which many diners take advantage of.
Checks are bigger than average at the restaurant, so prepare your wallet.