Volleyball in Danbury

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Heritage Hotel Health Club houses more than treadmills and weights. Fitness instructors lead members in sweat-inducing classes such as aqua aerobics, yoga, and Pilates. Racquetball and tennis courts grant members with ample ways to enjoy their favorite sports and burn calories. When relaxation is needed, the gym's steam room and hot tubs stand ready to wash away stress, and heated indoor and outdoor pools beckon members for laid-back recreation or intense lap swims that build strength and enhance speed until swimmers can wipe the smirk off a powerboat's stupid face.

522 Heritage Road
Southbury,
CT
US

Relaxing and working out don't usually go hand-in-hand, but things aren't usual at The Sports Center at Chelsea Piers. As soon as visitors set foot in the Mind Body Studio, they're set at ease by a modern lounge area, which boasts sleek bamboo floors, exposed brick walls, and sprigs of verdant plants. Inside the workout space, classes such as yoga and the barre method emphasize the mind-body connection. The Nalini Method classes also push students toward inner harmony with a combination of Pilates, aerobics, barre work, and yoga, helping students de-stress while toning limbs and burning calories without ever tossing any cheesecakes into open flames.

1 Blachley Rd
Stamford,
CT
US

Since its founding nearly a century ago, the Stamford Jewish Community Center (JCC) has served as a focal point for the local Jewish community and a welcoming educational and fitness center for visitors of all faiths and backgrounds. Here, kids can play in early childhood classes, or learn to swim with youth aquatics lessons in the indoor pool. Forge new friendships with teammates in the JCC's adults softball and basketball leagues, or fill your brain with new knowledge during the center's frequent film festivals and cultural events.

1035 Newfield Ave
Stamford,
CT
US

At CrossFit Valkyrie, coaches guide exercisers through functional-fitness workouts that help clients better perform everyday tasks. Their program melds exercise with proper nutrition and commitment, which together can spur individuals of all fitness levels to get in the best shape of their lives.

The exercise part of the equation involves an ever-changing roster of movements, which staves off boredom and keeps muscles from spasming just to entertain themselves. Each Workout of the Day relies on everything from weightlifting and kettlebell movements to gymnastics and cardio exercises to tone muscles and whittle waistlines.

267 South Central Avenue
Hartsdale,
NY
US

The Rocky Ledge Swimming Association provides a tranquil place to swim, play outdoors, and bond with friends for member families. Set in an 8-acre wooded site, the 343,000-gallon pool ranges from 3 to 12 feet with open space, laps, and two slides. Children and teens ages 5?17 can aquatically spar by joining the association's swim team. After a frolicking in the water, families can play basketball, volleyball, or horseshoes at outdoor courts or set up lunch at the picnic tables. The club also sponsors crafts and Bingo along with parties for kids and adults with live music and swimming under the stars. On weekends, the association offers ping pong tournaments, water balloon toss, and t-shirt tie-dying, and for an additional fee pre-teen parties, scavenger hunts, lobster bake, and an adult splash party with live music.

1446 Old Orchard St.
West Harrison,
NY
US

Body Temple Fitness treats the body as something worthy of worship. The studio's team of certified trainers works one-on-one with clients?or leads groups during classes that range from upbeat Zumba to restorative yoga and toning kettlebells. Integrating these fitness approaches with nutritional counseling, the staff helps guests shed pounds, gain muscle, or tone their physiques.

20 North Ln
Wallingford,
CT
US