CrossFit is an intense fitness program designed for overall athletic excellence, not specialization. The program, comprised of 45- to 60-minute classes, accommodates all skill levels by adapting load and intensity without the need for changing workouts or bicep-boosting intravenous spinach injections. Among the defining features of this program is the unpredictable, shifting workout of the day, which pinpoints daily exercises scalable for all fitness levels and generalizes for progressive improvement. The CrossFit program starts strong and ramps up in intensity every class, so missing workouts is not recommended.
The professional staff at Divers Direct helps first-time divers develop their sea legs through the Try Scuba Experience, which instructs safe, introductory diving techniques in a nearby pool facility. Before allowing pupils to test the waters, veteran divers outfit their trainees in the proper underwater accouterments––including regulators, snorkels, masks, fins, and narwhal repellent. During about 30 minutes of pool time, new divers learn the basics of breathing underwater and can swim as deep as 10 feet, depending on their comfort levels. Those inspired to brave the ocean depths after the Try Scuba Experience will be rewarded with a $50 voucher valid toward future open-water certification. Participants should bring their own swimsuits, towels, and sunscreen to their diving session.
Broward Table Tennis Club's spacious ping-pong studio boasts 16 tabletop courts where mini-tennis buffs can practice their game and face off with competitors on any day of the week. Ample lighting, high ceilings, and red rubber floors provide plenty of room for honing complicated curve balls and perfecting slam serves. The club also has a lounge area for relaxing between games; for an additional fee, you can play your part in the age-old contest of man vs. mandroid by taking on a Newgy Robo-Pong machine ($4 for 30 minutes; $8 for 60 minutes). Private lessons are also available from the center's world-class coaches.
The captain and crew of Full C's Sportfishing connect seafarers of all experience levels with big game fish. Whether a passenger's goal for the day is to catch tarpon, snook, broad bill swordfish, or a lost hightop sneaker, he or she can reel in their ideal catch with a trip on Full C's boat. Possible catches vary based on the type of trip an angler chooses. At night, for example, fishers might seek out yellowtail snapper. The custom-designed, 31-foot vessel welcomes up to six passengers at a time??and their snacks and beers??while gliding past the inlets into the broader waters of South Florida.
At Sobe Jet Boats, captains-for-a-day can grab the wheel of a Sea Doo jet boat and cruise South Florida's waters at high speeds or simply relax along the shore. After firing up one of the boat's jet propulsion engines, simply follow lateral markers out to the ocean. There, you can push the throttle and pull towables such as wakeboards, tubes, or giant glazed donuts. Alternatively, the boats' shallow drafts allow them to venture close to shore, where passengers can catch rays on a sun deck. The Sea Doo’s ergonomic, fold-out seats also make relaxing on the deck a more comfortable experience.