Boot Camps in Dania Beach

Up to 82% Off Boot Camp at Body Therapeutix

Davie

$216 $39

Boot camp offers a variety of fun and challenging workouts that combine cardio, strength training, and plyometrics

Up to 73% Off Boot-Camp Classes

Davie

$72 $25

Boot-camp workouts blend physical therapy with functional movements to strengthen cores and improve postures

95% Off Classes at South Florida Fitness Boot Camp

Multiple Locations

$411 $20

Dynamic 45-minute workouts incite results with combinations of plyometrics, group calisthenics, and exercises with Bosu balls

Up to 88% Off Boot Camp at Tailored Fitness

Lauderhill

$200 $35

40-minute boot camps feature calisthenics, plyometrics, & medicine ball exercises with training circuits that cater to clients of all levels

Up to 90% Off at Pro-Style Dynamic Bootcamp

Multiple Locations

$360 $39

Boot camps combine nutritional coaching, cardio, and weight training to help clients achieve fitness goals

55% Off Boot Camp

PLANTATION

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off Outdoor TRX Bootcamp

Plantation

$100 $49

Boot camp students improve physical and mental conditioning through TRX training in outdoor sessions and on-court tennis training

Up to 68% Off Boot Camp at 911 Fitness

Cooper City Commerce

$140 $49

Blending cardio and strength exercises, trainers focus on building muscle and burning fat; sessions include free nutrition guidance

78% Off Interval Training at Xcelerate Training

Cooper City

$175 $39

Expert instructor leads students of all fitness levels through intense interval training during 30-minute classes

55% Off Fitness Classes at BB3 Training Center

New River Estates

$199 $89

Experienced personal trainers lead students through Fight Club and boot-camp classes; dietician on staff

Up to 80% Off Boot Camp at Body Headquarters

Sunrise

$99 $29

One-hour indoor/outdoor workouts combine interval and strength training with body-weight exercises six days a week

61% Off at Alan's Bootcamp

Sunrise

$100 $39

Exciting, invigorating boot-camp classes are personalized for the early riser and include nutritional counseling and a homework program

Up to 62% Off Boot Camp

Pompano Community Park

$125 $49

Don't be surprised if you have to slam a sledgehammer against a tire during these intense boot-camp classes

Up to 79% Steel Body Fitness Program For Her

Pompano Beach

$240 $59

One month of semi-private training sessions include high-intensity weight and cardio training to burn fat and build muscle

50% Off Services

Coco Parc

$70 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Boot Camp

Coconut Creek

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

67% Off Classes at HybridFitness

Multiple Locations

$75 $25

Group classes focused on weight loss and strength building feature workouts tailored to clients' needs

Up to 77% Off Boot-Camp Classes

Hialeah

$150 $49

Certified trainer challenges students with intense cardio and bodyweight exercises in one-hour classes available five days a week

Select Local Merchants

Zumba is a high-energy fitness program that combines Latin-inspired music and worldly dance moves, infusing the infectious flavors of cumbia, reggaeton, flamenco, and the watusi. With an exercise form that eschews bulky, rigid exercise machines for organic dance moves and booty-moving beats, Zumba students get a fun full-body workout that targets major muscle groups and can burn hundreds of calories in each 60-minute session.

350 Southeast 2nd Street
Fort Lauderdale,
FL
US

Equipment: Barbells, kettle-bells, Concept2 rowing machines, and gymnastics equipment
Students should bring: Bottle of water, towel, and a positive attitude
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Established: 2010
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot

Q&A with Donivan Ciolfi, Head Coach And Co-owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
By providing an energizing atmosphere, excellent coaching, and do-able workouts that keep clients motivated. The results will also keep them coming back consistently.

What is the biggest mistake you see people make when trying to get fit on their own?
Usually, people have no direction, no accountability, and unrealistic expectations.

What is a typical session of your program or class like for a student?
It starts with a thorough warm-up and an explantation of the movements. Next, we work through a metabolic conditioning session that combines the proven effectiveness of CrossFit with interval training. We end the session with calisthenics, body sculpting, or core exercises.

Is there anything else you want to add that we didn't cover?
I would advise anyone seeking to get in shape to make their diet a priority and to be consistent with their exercise routine.

2230 SW 70th Ave
Davie,
FL
US

After stints at Bally Total Fitness and Gold’s Gym, trainer John Nittolo founded his own exercise emporium, The Edge Fitness, almost a decade ago. Its fitness programs range from boot-camp classes held on the beach to workout sessions held at John's appointment-only training studio and are tailored like a six-and-a-half-fingered glove to suit participants’ unique skill levels. Self-defense instruction is also available for both men and women and the staff complements workout courses with wellness and nutrition education.

218 Commercial Blvd
Lauderdale By The Sea,
FL
US

At Fit2TheMax, a certified personal trainer and fitness-nutrition specialist helps clients develop custom-tailored diets and workout regimens. A fitness assessment helps get a grasp on a clients' objective metrics—BMI, heart rate, muscle strength—which then can be used as a jumping point for creating fitness goals, whether those include weight loss, muscle building, or eating healthier.

unknown
Fort Lauderdale,
FL
US

The instructors at The Training Pit CrossFit share a simple, yet somewhat radical belief. They believe that someone working out for the first time should learn and participate in the same drills that help Olympic athletes get into shape. The only distinction worth considering is the degree of intensity.

Following this logic, they have designed a roster of CrossFit workouts that can accommodate participants at all levels of fitness. Such workouts help groups build camaraderie by stressing shared goals rather than competition. An average class might involve any number of workout activities, from weightlifting and gymnastics to sprinting and car throwing.

2830 South Park Road
Hallandale Beach,
FL
US

Through a program designed by professional MMA fighter Kendrick Miree, Fitness Through MMA offers 30-minute full-body workouts based on Boxing, Kickboxing and MMA striking techniques. Gym-goers rotate through a series of nine stations, quickly completing routines with various gym equipment, from jump ropes to heavy bags to medicine balls. The circuits maximize muscular endurance, switching from station to station every three minutes, and clients are sure to achieve their goals thanks to trainers that are on hand through each and every workout.

222 NE 1st Ave
Hallandale,
FL
US