Zumba is a high-energy fitness program that combines Latin-inspired music and worldly dance moves, infusing the infectious flavors of cumbia, reggaeton, flamenco, and the watusi. With an exercise form that eschews bulky, rigid exercise machines for organic dance moves and booty-moving beats, Zumba students get a fun full-body workout that targets major muscle groups and can burn hundreds of calories in each 60-minute session.
At Dynamic Family Martial Arts and Fitness, the team of instructors shepherds students from novice level to expert level in various styles of karate. Rob Hartman, the head instructor and a fourth-degree black belt, teaches American?kenpo, a self-defense system more powerful than building a replica Great Wall of China just north of your house.?Aaron Rajman is the in-house mixed martial arts coach, incorporating Brazilian jujitsu, Muay Thai kickboxing, submission wrestling, boxing, and kickboxing into his lessons. Yoshihiko Shinzato, meanwhile, draws on 41 years of experience while teaching shorin ryu karate, a style known for its natural breathing breathing?and its?curved, not-perfectly-direct?movements.?
Select classes focus more on fitness than karate mastery, too, such as?Charlie Morgan's WKF fitness kickboxing.?And Tammi Hartman, a third-degree Reiki master and holistic health counselor, helps students lead healthier lifestyles through nutrition advice and healing practices, while also serving as director of after school services.
In a small 900-square-foot space, a group of dedicated wrestlers forged a signature method of Brazilian jujitsu training in the heat of Boca Raton. They called themselves simply the American Top Team. They conquered regional tournaments, dominated state showdowns, and ultimately sent team member after team member to the UFC to show off their stuff. Their students won accolades?and fights?and the school grew. Now, the organization provides advanced martial-arts training in Brazilian jujitsu, MMA, muay thai, and more from 60 different martial-arts academies.
Founded by Chief Master William Clark, Karate America is a popular martial-arts school that believes martial arts can make people happier and healthier. With locations around Florida, Karate America is staffed by highly trained instructors teaching children and adults the self-defense moves of tae kwon do, krav maga, and kickboxing. While training in a team-like atmosphere in each of these classes, members learn self-discipline and respect, gain lean muscle, and burn calories.
The martial-arts masters at Elite Force Martial Arts help kids and adults employ practical self-defense tactics while shedding calories. Through a lineup of muay thai, Israeli self-defense, and kickboxing classes, instructors foster an upbeat environment as they guide students through rigorous 45-minute sessions in a variety of styles, each designed to boost confidence and strengthen limbs.
Bisao CrossFit’s coaches bring an intense, constantly changing workout program, which was originally formulated for police forces and martial artists, to the masses, tweaking its combination of cardio and strength training for individual fitness levels. They adhere to a fitness philosophy that emphasizes broad, inclusive exercises and sheds the constraints of athletic specialties, such as focusing on one muscle group or only punching bags that punch you first. The trainers motivate patrons to heave medicine balls and speed through burpees or leap over hurdles and haul loaded sacks during dynamic workouts, which they post online each day. Beyond its day-to-day assistance during CrossFit classes, the staff offers seminars, trainer certification, and consultation services for athletic teams.