Lady of America Women's Fitness Club spreads female-focused wellness across the nation by furnishing each of its franchise locations with equipment and classes designed with women's bodies in mind. Each locale stocks a strength-training area with machines sized specifically for the feminine frame, and ellipticals and stationary bicycles help to chisel gams without transporting users across state borders. Instructors conduct such group classes as kickboxing, belly dancing, and Zumba aboard a floating aerobics floor, whose softened surface diminishes stress on joints. Throughout each facility, personal trainers patrol public zones to acquaint guests with exercise gear or host one-on-one sessions. Depending on the location, clubs might also include complimentary onsite childcare, brow dabbing, and amenities ranging from infrared saunas to manicures.
Mambo Con Cache owner Brian Anthony spreads his fiery brand of salsa up and down the East Coast with studios in South Florida and New York. Set to the pulsating beat of Latin music, his classes keep students swiveling and sliding across the studios' spacious hardwood dance floors. Though Anthony brings his background in hip-hop footwork to the classes he teaches in Hollywood and Coconut Creek, his heart belongs to the salsa music he fell in love with early in his career. Whether popping in for a group class or a more intimate private lesson, students quickly grow confident as they practice the fundamentals of salsa by side-stepping with partners or high-kicking piñatas strewn about the studio.
Yoga One houses a team of friendly, experienced yogites who help students sweat and stretch until they're calmer, more energized, and more revitalized. Hatha, Vinyasa, and Anusara classes are offered throughout the week for beginners through advanced practitioners, ensuring that patrons of all experience levels can find a comfortable place to pose. The various classes are packed with a multitude of benefits that will help students subdue snappy muscles, relieve stiffness and pain, increase flexibility and strength, or prepare for future laser-limboing cat burglars.
• For $25, you get a one-month All Y adult membership plus one 30-minute fitness assessment, one 60-minute personal-training session, and three guest passes (a $169 value). • For $39, you get a one-month All Y family membership; one 30-minute fitness assessment and one 60-minute personal-training session per adult (up to two adults); and three guest passes (up to a $291 value).
The semi-private training program at Synergize! makes grueling workouts enjoyable and motivating. Renowned personal trainer and owner, Shondelle Solomon-Miles spent eight years in an underground bunker developing these small group personal training sessions, which include circuit and interval training and focus on fat loss, weight management and body sculpting. Shondelle believes most workouts lack enjoyment, which she remedies by providing fun, creative workouts that, like third-grade marriage proposals, engage students. Whether trying to lose a post-baby bump or striving to work off of the recent holiday hump, the semi-private training program will ensure that Synergizers make headway on their goals, avoid tussles with overeager paparazzi, and live a healthier, more active lifestyle. Offering a variety of classes from morning through evening during the week as well as Saturday mornings, maintaining fitness has never felt so low-maintenance. Consult the Synergize! website for more information.