The semi-private training program at Synergize! makes grueling workouts enjoyable and motivating. Renowned personal trainer and owner, Shondelle Solomon-Miles spent eight years in an underground bunker developing these small group personal training sessions, which include circuit and interval training and focus on fat loss, weight management and body sculpting. Shondelle believes most workouts lack enjoyment, which she remedies by providing fun, creative workouts that, like third-grade marriage proposals, engage students. Whether trying to lose a post-baby bump or striving to work off of the recent holiday hump, the semi-private training program will ensure that Synergizers make headway on their goals, avoid tussles with overeager paparazzi, and live a healthier, more active lifestyle. Offering a variety of classes from morning through evening during the week as well as Saturday mornings, maintaining fitness has never felt so low-maintenance. Consult the Synergize! website for more information.
Yoga One houses a team of friendly, experienced yogites who help students sweat and stretch until they're calmer, more energized, and more revitalized. Hatha, Vinyasa, and Anusara classes are offered throughout the week for beginners through advanced practitioners, ensuring that patrons of all experience levels can find a comfortable place to pose. The various classes are packed with a multitude of benefits that will help students subdue snappy muscles, relieve stiffness and pain, increase flexibility and strength, or prepare for future laser-limboing cat burglars.
• For $25, you get a one-month All Y adult membership plus one 30-minute fitness assessment, one 60-minute personal-training session, and three guest passes (a $169 value). • For $39, you get a one-month All Y family membership; one 30-minute fitness assessment and one 60-minute personal-training session per adult (up to two adults); and three guest passes (up to a $291 value).
Technicolor liqueurs stream from bottles and shakers as 786-Bartend infuses the brains of students with 80-proof knowledge. Workshops for intro and advanced mixology—developed by founder Isaac Ergas—begin with international history lessons on the origin and evolution of the modern cocktail. Then barkeeps expound on the spirited synergies of high-quality liquors and common drink ingredients and share veteran bar-backing tips, such as how to open drink umbrellas in a windstorm. Prospective bartenders can opt to complete the 40-hour bartending course, which provides in-depth instruction on drink preparation and presentation, job-interview etiquette, and resumé construction. Taught onsite in an actual nightclub, 786-Bartend’s courses let students serve drinks to real customers who, like regular bar patrons, ignore last call and try to open tabs with library cards.
Mambo Con Cache owner Brian Anthony spreads his fiery brand of salsa up and down the East Coast with studios in South Florida and New York. Set to the pulsating beat of Latin music, his classes keep students swiveling and sliding across the studios' spacious hardwood dance floors. Though Anthony brings his background in hip-hop footwork to the classes he teaches in Hollywood and Coconut Creek, his heart belongs to the salsa music he fell in love with early in his career. Whether popping in for a group class or a more intimate private lesson, students quickly grow confident as they practice the fundamentals of salsa by side-stepping with partners or high-kicking piñatas strewn about the studio.
Every day, MIY Ceramics' spacious art studio begets a kaleidoscope of one-of-a-kind masterpieces made by students and staffers alike. With a bevy of supplies for crafting pottery, glass pieces, and jewelry, artists of every level can discover a new passion or hone existing skills under the trained guidance of the studio's helpful attendants and in-house Greek muses.