Atlantis Sports Club knows that people are more likely to reach their fitness goals if they enjoy their workouts. That's why every element of their spacious gyms is designed to create an experience that will leave members with restored and refreshed minds and bodies. From the moment visitors step into the elegant locker rooms to the point they kick back in a relaxing steam room, they encounter up-to-date equipment and stylish design elements. Members can pump iron with state-of-the-art machines and free weights, or join others for group fitness classes such as energetic Zumba, intense body sculpting, and mind-centering yoga. Certain locations bring an even better treat—the Nashua club features an outdoor pool and a patio, for instance, while the Cambridge location furnishes a junior Olympic size salt-water pool that sits beneath a retractable glass roof.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Boston North Fitness Center lures fitness fanatics of all types with an arsenal of amenities and an array of group classes. Muscles bask in a fitness oasis packed with more than 100 cardio and strength machines, express circuits, a women’s-only fitness center, and indoor racquetball and basketball courts.
B&S Fitness Program is composed of four different fitness-related branches, all of which are overseen by cofounders Brandi and Steven Dion. At North Shore Boot Camp Company, Brandi and Steven, along with their staff, lead indoor and outdoor boot-camp classes at locations across Massachusetts. On the track, they coordinate marathons and triathlons throughout the year for B&S Event Management, and hit the races themselves as part of a running team called SpiderOne Racing. Since every team needs a home base, the duo also operates B&S Sport Science, a 10,700-square-foot facility devoted to research- and technology-based services such as ACL rehab and personal training.
Bikram Yoga Danvers' hot yoga sessions are sweaty and intense—but that doesn't mean beginners should be intimidated. The team encourages first-timers to take breaks whenever they need to, and to consider their first class a success if they can manage to stay in the studio for the full 90 minutes. More seasoned yogis, meanwhile, set out to conquer the entire Bikram sequence, which is comprised of 26 hatha poses and two breathing exercises. The poses, often named after cute animals like rabbits and tortoises, have benefits that go way beyond cute. Some improve balance, for instance, while others massage internal organs, saving practitioners the hassle of sending their spleens to massage school.
It might be easy to give up when working out solo, but exercisers don't have to worry about that at Fitness Together. Trainers oversee one-on-one and small-group workouts, during which they inspire participants to keep going with ample encouragement and motivation. Exercisers also benefit from the knowledgeable staff's ability to tailor workouts to each client's specific needs and goals.