Safety-trained staff man all aspects of Atlantis's clubs, whether stationed near the free weights and resistance machines or leading group classes in practices such as yoga and Pilates. Treadmills, stationary bikes, and stairmasters set pulses racing without the need to keep convincing oneself that the oven's still on at home. As high windows set indoor pools sparkling at the Braintree, Danvers, and Hyannis locations, tykes reclaim their amphibious heritage in swim classes and adults aggressively burn calories as they cradle tender joints in aqua fitness classes. Afterward, guests can put in an intensive lounging session in the steam room or sauna.
ML Athletics Fitness Programs Specializing in Developing Boot Camp Programs for Groups, & Corporate Companies, Personal Training, Small Group Training, Bootcamps, Nutrition Programming, Supplementation and Designing Individualized Workout Programs. Serving Danvers, Billerica, Malden, Winchester and All Surrounding Cities
Boston North Fitness Center lures fitness fanatics of all types with an arsenal of amenities and an array of group classes. Muscles bask in a fitness oasis packed with more than 100 cardio and strength machines, express circuits, a women’s-only fitness center, and indoor racquetball and basketball courts.
Marlena Bruno, the founder of Mantra Yoga, jumped on the PranaVayu yoga bandwagon early. Nowadays—10 years, one certification, and more than a 1,000 teaching hours after she discovered the Boston-based yoga style—she and her team teach PranVayu's mix of powerful flow sequences and meditative exercisers to students inside a warmly lit, brick studio. To help warm students' muscles for the flexibility-improving postures, Bruno and company keep the studio's thermostat set between 80 and 85 degrees, the same temperature range at which it's time to call a refrigerator repairman. The PranVayu method also influences Mantra's signature classes, including its relaxing Mantra Retreat sessions and its challenging Mantra Flow sessions.
In Sanskrit, the word “Sangha” is associated with a community whose members seek to enrich their own lives and improve the world around them through a positive practice. The community at Danvers Yoga Sangha utilizes yoga, meditation methods, and spiritual awareness to achieve that goal. The team of professional yogis at the studio seeks to create a supportive environment during each class, so clients can nurture their health, healing, creative living, and spiritual awakening. The instructors work to guide students during series of stretches that are designed to restore health, promote healing, reduce stress, and make inner peace attainable without eating the liner notes from a John Lennon record.
It might be easy to give up when working out solo, but exercisers don't have to worry about that at Fitness Together. Trainers oversee one-on-one and small-group workouts, during which they inspire participants to keep going with ample encouragement and motivation. Exercisers also benefit from the knowledgeable staff's ability to tailor workouts to each client's specific needs and goals.