B&S Fitness Program is composed of four different fitness-related branches, all of which are overseen by cofounders Brandi and Steven Dion. At North Shore Boot Camp Company, Brandi and Steven, along with their staff, lead indoor and outdoor boot-camp classes at locations across Massachusetts. On the track, they coordinate marathons and triathlons throughout the year for B&S Event Management, and hit the races themselves as part of a running team called SpiderOne Racing. Since every team needs a home base, the duo also operates B&S Sport Science, a 10,700-square-foot facility devoted to research- and technology-based services such as ACL rehab and personal training.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
ML Athletics Fitness Programs Specializing in Developing Boot Camp Programs for Groups, & Corporate Companies, Personal Training, Small Group Training, Bootcamps, Nutrition Programming, Supplementation and Designing Individualized Workout Programs. Serving Danvers, Billerica, Malden, Winchester and All Surrounding Cities
In Sanskrit, the word “Sangha” is associated with a community whose members seek to enrich their own lives and improve the world around them through a positive practice. The community at Danvers Yoga Sangha utilizes yoga, meditation methods, and spiritual awareness to achieve that goal. The team of professional yogis at the studio seeks to create a supportive environment during each class, so clients can nurture their health, healing, creative living, and spiritual awakening. The instructors work to guide students during series of stretches that are designed to restore health, promote healing, reduce stress, and make inner peace attainable without eating the liner notes from a John Lennon record.
Boston North Fitness Center lures fitness fanatics of all types with an arsenal of amenities and an array of group classes. Muscles bask in a fitness oasis packed with more than 100 cardio and strength machines, express circuits, a women’s-only fitness center, and indoor racquetball and basketball courts.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
At Studio 13, Pilates isn’t confined to the mat. Its stretching, core-strengthening moves enliven Reformer apparatuses, infuse yoga classes, and add an unexpected dimension to the ballet barre. In fact Pilates has seeped its way into the majority of the studio's more than 100 weekly classes. But that doesn't mean this fitness haven is single minded. Pilates-free fitness styles such as Zumba—where upbeat music fuels energetic dance—or spinning—where imagined lions fuel heated bicycle pedaling—also carve bodies into shape. P90X classes incorporate intense, varied workouts designed to work every area of the body, which is why they're a favorite among elite athletes and gymnasts. Seven styles of barre fitness classes incorporate the toning, sculpting techniques of ballet, sometimes with a blend of Pilates or TRX for good measure. Whatever the workout, students can rest assured that the class they attend will be taught by an instructor certified in that particular fitness style. Studio 13's spacious personal-training area, meanwhile, allows for more personalized workouts, as does the gym’s arsenal of cardio and strength equipment.