There's something different about the Pilates classes at IM=X Pilates Studio. If you waltz into a class mid-session, you might see people stretching on Pilates reformers, but you may also find others jumping on and off boxes, pumping pedals on stationary bikes, or using resistance rings. That's because owner Steve Smith recognized the importance of cross-training while prepping for triathlons and decided to combine Pilates with cardio and resistance training. This leads to greater functional strength, flexibility, and injury prevention.
Smith and his team of certified instructors lead a series of more than 15 Pilates cross-training classes by employing the reformer apparatus and circuit-training techniques. Specialized classes even suit specific athletic needs, such as the IM=X golf and tennis classes. Classes are 30 to 75 minutes each and can focus expressly on abs, full-body toning, or improving back strength to eliminate chronic back pain and overly clingy rucksacks. To keep classes accessible and effective, instructors scale them to individual fitness levels and offer beginner through advanced sessions.
Jill Dailey McIntosh has always been intrigued by the human body and how it moves—so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
With seven years of experience as a massage therapist and three as a chiropractor, Doctor of Chiropractic Max Lippman knows the ins and outs of musculature. Dr. Lippman and his team of massage therapists apply their skilled hands to therapeutic massages and adjustments that help their clients heal from everyday aches or painful sports or auto injuries. The doctor takes his time to listen to each patient who comes in, and learns about their situations while helping them develop a treatment plan customized to their wellness goals. Dr. Lippman keeps communication lines open during treatments, too, staying well away from pain thresholds while skirting the healthful discomfort often associated with receiving deep-tissue massages or acupuncture with pencils.
While Dr. Lippman looks out for patients’ health, Plaza Chiropractic and Massage Therapy takes care of the environment. The ultramodern office eschews the use of paper by booking appointments online and running systems on organically-grown iPads and touchscreens.
Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
At Fremont Laser MedSpa, Dr. James Kojian is as one of the first doctors in the Bay area to utilize this new laser treatment, and Fremont Laser Med Spa has treated more than 18,000 clients of every skin type, including more than 3,000 iLipo and Cavitation patients for fat reduction. He oversees a team of laser technicians, registered nurses, nurse practitioners, and physicians' assistants as they administer FDA-approved beautification services that keep skin looking youthful. Dr. Kojian draws on his experience in the fields of anti-aging and longevity as well as aesthetics, calibrating his arsenal of lasers to target everything from wrinkles and rosacea to unwanted hair and rebel spacecraft. Fat-liquifying lasers safely circumvent the skin to liquefy fat cells, aiming to let the body flush them away for a potential loss of inches.
Physician and medical director Abishai Tichaona Rumano, who has more than 20 years of experience in the field of medical-based beautification treatments, helms a team of physician's assistants and nurses with the help of clinical director Elham Zarnegar. This squadron of registered professionals wields lasers, neuromodulators such as Botox, and dermal filters such as Juvéderm to battle bodily imperfections, including wrinkles, acne, unwanted hairs, and varicose veins in the shape of Howard Taft.