After four years spent playing football at the University of Illinois, and three years in the Canadian league, Morris Virgil circled back around to become a fitness coach. ?Each client is a direct reflection of me,? he says. ?Not in their physique, but in form, effort level, and dedication.?
He springboards off that philosophy during his 45-minute sports-inspired workouts, challenging patrons through functional training methods designed to improve overall health rather than just build washboard vanity abs or butter-churn biceps. Each workout divides time equally between cardiovascular routines, strength-training that leverages body weight, and muscle-sculpting exercises with free weights. The focus of each session alternates by the day of the week, so students can arrive daily for an all-around fit-?em-up routine or drop in on specified slots to focus on slimming down, toning muscles, or building strength.
Nailing a job interview, taking a spiritual retreat, and heading out for a night with friends?these disparate activities all work to boost one?s Oola. Fun to say and satisfying to achieve, you attain Oola when several core factors of your life are thriving. Oola might mean that you?re feeling good about your fitness level, finances, career, faith, or relationship with your family, friends, and ant-farm residents. The folks at Oola hope to boost Oola levels nationwide by helping their clients map out their life?s goals and how they will go about achieving them. The service also boosts Oola quotients by introducing their members to cool businesses and offering discounts on services including massages, fitness, and mani-pedis.
Eight bags. Two platforms. Two six-inch holes. One distinctly American game. The origins of cornhole are shrouded in mystery. Some say it derives from a German game, while others claim it is a descendant of a similar sport played by Native Americans. But one thing is certain?it's serious business. That's why the American Cornhole Organization was formed in 2005. By setting the rules, establishing annual tournaments and competitions, and firmly banning the practice of using trained birds to dunk bags, these referees have codified the sport and elevate it to a professional level.
Turk Furniture has a 125-year-long tradition of beautifying homes with furniture from brand names such as Palliser, Broyhill, and Flexsteel. At the start of each showroom visit, design experts render a quick sketch of clients' rooms, surveying existing furnishings while ignoring unmentionable elephants. Using this information, clients can redecorate rooms with a comfy recliner, update living areas with new entertainment consoles, and dress naked walls in leaning bookcases.
Ferguson Hardware has been helping do-it-yourselfers spruce up homes and beautify gardens for more than a century. Banish closet clutter or marauding garden weeds to a 32-gallon black trash can ($21.49), which can double as a handy holding place for a 32-day supply of vintage milk. Handy customers can organize screwdrivers, wrenches, and hammers in a Stanley toolbox ($13.99), soothe crying hinges with an 8-ounce can of WD-40 oil ($2.99), or woo a lonely mail carrier with a Step 2 mailbox specially designed to attract attention for its durability and taste in shoes. A professional-grade driveway sealer keeps tricky asphalt from escaping the confines of driveways ($17.49), giving customers the freedom to roll out one of Ferguson Hardware’s wide selection of Weber grills for a driveway barbecue.