Doctor of Chiropractic Chris Tomshack founded HealthSource, a network of more than 380 practices across the country, based on his innovative treatment protocols and rehab techniques. One such trademarked therapy is his Progressive Rehab, which works to strengthen the area of the body that is causing the pain, rather than numbing it with medication or introspective lectures on mortality.
To keep fitness classes accessible to everyone, the team of instructors at Move fitness isn’t bound to a single gym; rather, it's mobile—instructors hold classes in churches, public spaces, or even customers’ homes. The team’s repertoire includes Zumba, boot camp, and kickboxing—held in group sessions in and around Indianapolis—as well as one-on-one personal training.
After four years spent playing football at the University of Illinois, and three years in the Canadian league, Morris Virgil circled back around to become a fitness coach. ?Each client is a direct reflection of me,? he says. ?Not in their physique, but in form, effort level, and dedication.?
He springboards off that philosophy during his 45-minute sports-inspired workouts, challenging patrons through functional training methods designed to improve overall health rather than just build washboard vanity abs or butter-churn biceps. Each workout divides time equally between cardiovascular routines, strength-training that leverages body weight, and muscle-sculpting exercises with free weights. The focus of each session alternates by the day of the week, so students can arrive daily for an all-around fit-?em-up routine or drop in on specified slots to focus on slimming down, toning muscles, or building strength.
Nailing a job interview, taking a spiritual retreat, and heading out for a night with friends?these disparate activities all work to boost one?s Oola. Fun to say and satisfying to achieve, you attain Oola when several core factors of your life are thriving. Oola might mean that you?re feeling good about your fitness level, finances, career, faith, or relationship with your family, friends, and ant-farm residents. The folks at Oola hope to boost Oola levels nationwide by helping their clients map out their life?s goals and how they will go about achieving them. The service also boosts Oola quotients by introducing their members to cool businesses and offering discounts on services including massages, fitness, and mani-pedis.