Jackie Tamminga, co-owner of Tammcor Fitness with Keith Tamminga, draws on more than two decades of experience in the fitness industry each day. She slips through the club, overseeing trainers during complimentary sessions introducing guests to safe and effective techniques. Cardio machines purr, punctuated by the percussive, metallic sounds of resistance machines, free weights, and Olympic gold medals just being tossed on the medal pile. Music drifts from group fitness classes covering workout methods including salsa, yoga, Zumba, Pilates, and spinning. Patrons of all fitness levels mingle in the gym, and special programs cater to groups including the elderly.
At Solid Roots Yoga, a team of eminently experienced instructors share their passion with practitioners across a variety of skill levels. Novices learn the ins and outs of flexibility-boosting exercises with Ashtanga or Slow Flow, and advanced students tackle achieving greater mind-body awareness.
Curves houses a circuit of hydraulic resistance machines designed to work with women's bodies to promote weight loss, protect against osteoporosis, and cope with arthritis. Instead of guests fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness level to create resistance that matches each exerciser's abilities. Because traditional lift-and-lower motions create bulky muscles, machines use push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Every thigh- or torso-transformer is equipped with the CurvesSmart personal-coaching system, which uses programmed information on weight, endurance level, and fitness goals to automatically calibrate the perfect challenge for individual bodies. The CurvesSmart system also delivers a postworkout rundown on the strength built and progress achieved during each session. An experienced trainer is always nearby to help manage machine-maneuvering and to squirt overheated guests with a Super Soaker.
The artists at Wine and Canvas awaken their students’ inner Rembrandts and Van Goghs with classes that pair a featured painting with specialty cocktails and wines. The mobile studio’s monthly calendar includes themed classes in which instructors expound on the nuances of painting Parisian street lamps, Japanese flowers, or Venetian cityscapes. The master painters—many of them local artists—provide step-by-step instructions while students mimic each stroke and periodically dip their brushes into glasses filled with crimson cabernet. Each of the studio’s various drink-friendly venues boasts a specialty libation selected to incite creativity or conversations with fellow painters. When the artistic frenzy concludes, students return home with a finished masterpiece large enough to conceal any wall safe or mirror portal.
A stronger swing; a longer stride; a more powerful throw. The high-intensity fitness experts at The Lexington HIT Center empower their clients to achieve these goals and more with the HIT FIT program. After administering various fitness tests, trainers craft a personalized plan for each person, taking into account their innate physical limitations, current state of health, lifestyle, and goals. Then, over the course of six weeks, trainers use methods culled from science and sports to propel clients from their starting point to the peak of personal fitness.