Jackie Tamminga, co-owner of Tammcor Fitness with Keith Tamminga, draws on more than two decades of experience in the fitness industry each day. She slips through the club, overseeing trainers during complimentary sessions introducing guests to safe and effective techniques. Cardio machines purr, punctuated by the percussive, metallic sounds of resistance machines, free weights, and Olympic gold medals just being tossed on the medal pile. Music drifts from group fitness classes covering workout methods including salsa, yoga, Zumba, Pilates, and spinning. Patrons of all fitness levels mingle in the gym, and special programs cater to groups including the elderly.
At Solid Roots Yoga, a team of eminently experienced instructors share their passion with practitioners across a variety of skill levels. Novices learn the ins and outs of flexibility-boosting exercises with Ashtanga or Slow Flow, and advanced students tackle achieving greater mind-body awareness.
Curves houses a circuit of hydraulic resistance machines designed to work with women's bodies to promote weight loss, protect against osteoporosis, and cope with arthritis. Instead of guests fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness level to create resistance that matches each exerciser's abilities. Because traditional lift-and-lower motions create bulky muscles, machines use push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Every thigh- or torso-transformer is equipped with the CurvesSmart personal-coaching system, which uses programmed information on weight, endurance level, and fitness goals to automatically calibrate the perfect challenge for individual bodies. The CurvesSmart system also delivers a postworkout rundown on the strength built and progress achieved during each session. An experienced trainer is always nearby to help manage machine-maneuvering and to squirt overheated guests with a Super Soaker.
The Salsa Center brings Latin culture stateside with more than 14 styles of latin dances from Cuba, Colombia, Brazil, and beyond. Private or group dance lessons teach guests popular dances such as bachata, merengue, and samba, and dance-fitness classes such as salsa-fitness give visitors a chance to shed pounds to a soundtrack of upbeat rhythms.
With more than 12,000 square feet of workout facilities, Shapes offers exercisers a bevy of options and resources designed to heighten their health. An array of dumbbells, medicine balls, and weight machines will leave patrons confidently able to win the next family reunion tug-of-war or frozen-turkey-tossing contest. Group fitness and Zumba dance classes give members a comfortable environment in which to try out new exercise techniques, and the fleet of treadmills, stationary bikes, and rowing machines satisfies those who love travel but hate destinations.
Musikgarten of Lexington director Jennifer Tutt believes that cultivating kids' natural musical aptitude enhances more than just the ability to hum a tune; it can also boost memory, foster pattern recognition, and refine motor skills. Following a curriculum used around the world, instructors with master's and doctorate degrees in music nurture the all-around development of students ranging from infants to 10-year-olds. They bring parents in on the fun: many age groups encourage the attendance and participation of adults, who are also given engaging ways to continue the lesson plan at home. Depending on age level, classes mix singing and dancing with basic instrument play, and, for older kids, a smattering of music theory, history, and performance. All-ages private lessons run the gamut of 17 instruments, from piano and voice to viola and trumpet.