Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp?s gyms to continue shaping up on their own.
After more than 20 years spent in the fitness industry, Joshua Fleming founded Victory Fit Camp. His formula relies on physical and mental training that he learned in the US Marine Corps as well as nutritional advice from licensed experts. Today, each Victory Fit boot-camp session is led by an experienced coach, who walks clients of all fitness levels through indoor workouts or outdoor obstacle courses of ropes, foam pits, and trampolines.
Transform Fitness Bootcamp blasts away fat and boosts metabolisms during efficient 30- to 40-minute workouts and doles out nutrition plans designed with busy moms in mind. ACE–certified personal trainer Steven Hadley creates comprehensive exercise regimens that pack in weight, core, cardio, and motivational training to keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, like regular teeth brushing. Hips, thighs, bellies, and baby weight slowly dissolve in sweat, reforming into action-figure-inspired edifices of sinewy steel, and a Full Jumpstart meal plan helps participants learn to eat more healthfully. The facility holds classes five days per week and welcomes campers of all levels.
Daphne Fitness believes that everybody can attain a healthy lifestyle. Its group classes and personal training sessions motivate students of all skill levels to achieve their fitness goals. Armed with state-of-the-art cardio and strength equipment, its open-access gym allows members to work out at their own pace in a clean and well-maintained atmosphere. Classes such as PiYo Strength focus on building core strength while developing endurance and stamina, whereas the sweat-inducing Turbo Kick workout combines kickboxing and dance moves. Boot camp classes also encourages teamwork by giving students the incentive to push one another across the finish line. The nutritionist on staff also helps propagate all-around health, as she outlines nutrition programs for clients.
Josh Foster not only brings a positive attitude to workouts, he also brings accolades, having been named the area's best personal trainer by Lagniappe. As Josh The Trainer, he pushes his clients toward their fitness goals with one-on-one personal-training sessions as well as group boot camps. Personal training begins with a consultation in which Josh takes new clients' weight and body-fat measurements and discusses personal fitness and dietary goals, outlining a game plan for future sessions. Boot camps, on the other hand, include a variety of small-group exercises that incorporate weights, kettlebells, and bands.
As the name implies, the certified instructors at Basic Fitness take a no-frills approach to getting clients into shape. Their workouts don't have fancy names. They don't boast cutting-edge fad routines or diets. Instead, they rely on age-old effort, motivating clients through outdoor workouts that change daily. Clients can find themselves running on the beach through thigh-high water, doing pushups in a field, or holding yoga poses in an empty parking lot. The team extends its slenderizing efforts past workout sessions by devising grocery lists filled with healthy and tasty eating options.