Daphne Gyms and Fitness

The instructors at Detour Fitness Studios seek to shake up tired workout routines with fun and challenging classes that range from introductory pole-dancing sessions to learning ballet skills on a vertical barre. Their signature Triple Interval Training program comprises four challenging classes, including a 45-minute full-body circuit and a 50-minute combination of spinning, boxing, and crunches, all of which aim to strengthen cores. In addition to group classes and burlesque workshops, they also oversee three levels of pole parties that can commemorate birthdays and bachelorette events.

Rejuvenation Med Spa's first priority is firm, alluring skin. Staffers achieve this goal through a variety of goods and treatments, all of which avoid the downtime of surgery and the discomfort of wearing a nude-colored catsuit every day. They disrupt fat deposits with FDA-approved Zerona lasers, fill in wrinkles with Botox and Juvéderm injections, and apply skincare formulas from Obagi and Nu Skin. They also lead clients through weight-loss and diet programs for further slimming tips. The spa's monochromatic decor—composed of white couches, black rugs, and silver walls—lends its lounge a futuristic feel that complements the lasers within its treatment rooms.

Results Personal Training enlists certified male and female trainers to piece together personalized fitness and nutrition plans that target time-specific fitness goals and allow for anytime onsite access. When paired with a client, each trainer crafts a program geared toward desired results—such as muscle gain or weight loss—and an ultimate end date, which can correspond with upcoming weddings or long-awaited preschool reunions. One-hour workout sessions then draw on an armory of free weights and Pilates balls to activate different muscle groups and prevent bodies from adapting to the routine. With trainers always on standby, clients can walk in on the hour to start a training program without an appointment and report to the center an unlimited number of times per week.

Before each patron’s first workout, an on-staff nutritionist outlines a healthy meal plan customized to his or her needs. Each menu includes the amount of calories that they should consume per meal and day, a list of foods that rev up metabolisms, and arguments to convince tomatoes that they are vegetables. Clients can visit their nutritionists at any point during their membership, and weekly analyses of their progress ensure that they are staying well on track to meet their health objectives.