Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags.
Lauren “Pinki” Schiavo began her pole career as a student at Poise Dance Studio in 2005, and her spinning skills soon blossomed and earned her an instructor position. When the studio's owner sold the space, Lauren took the helm and injected some sass into the class regimen, renaming her business Flaunt Fitness as an homage to empowered women of all ages and body types. She drew from her training in jazz dance, hip-hop moves, and gymnastics to augment her pole-dance prowess and recruited a squad of professional teachers to lead her schedule's shimmies.
Flaunt Fitness' classes impart pole twirls and calorie-dropping cardio workouts under one roof. The DVD Fitness classes screen popular exercise videos as instructors ensure that guests maintain good form, and private parties spice up dance lessons with champagne and making balloon animals with just your feet. Further slimming figures, the studio sustains a support network for members with monthly encouragement meetings sharing healthful recipes and nutrition products for purchase.
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Within City Fitness Philadelphia's sprawling, warehouse-style facilities, the energetic and passionate staff motivates patrons to burn fat and build muscles to reach their fitness goals in a supportive environment. Within the open gym's vibrant walls, guests torch calories on the Star Trac cardio machines while keeping cool with built-in personal fans and staving off boredom with personal LCD TVs. For group sweat sessions, up to 12 students synchronize their workouts in small group classes, during which motivating instructors lead their wards through such regimens as as ab-chiseling routines and high-energy cardio kickboxing. Patrons pair up with a certified personal trainer for the one-on-one iTrain program, powered by MBSC Thrive, which sends them on a fitness journey focused on nutrition, cardio fitness, core strength, and functional performance training to enhance day-to-day activities such as lifting heavy boxes and protecting your young from silver wolves. After a grueling workout, guests can chug no-sugar-added fruit smoothies packed with natural proteins at the juice bar or complement a beach-ready body with a beach-ready bronze with onsite tanning services.
Urban Defense Center founder Master Lawrence Whitaker developed his studio’s signature self-defense program to arm students with practical-minded moves that prepare them for dangerous street situations. Students learn to spar, take down an opponent, defend against weapons, and escape from the shadow of a suspicious-looking skyscraper. Students also train their gray matter, pre-empting potential legal repercussions for defending themselves by studying concepts such as reasonable grounds and probable cause. Alternatively, Tai-Fit sessions shuttle through a series of punches, knees, blocks, and kicks with the goal not of emulating a fight but of torching calories instead. Fighters can pursue either track with a personal trainer who pays closer attention to form and technique than a beauty contestant does during the Simon Says portion of the pageant.
Grandmaster Dennis Tosten founded the first Amerikick in 1967 and has since taught several champion fighters, police officers, and everyday students karate and self-defense. Today, the lauded chain teaches fitness classes inspired by martial arts, including cardio kickboxing in six states. Each location upholds a curriculum that blends Chinese and Japanese martial-arts styles—including kenpo and tae kwon do—with modern self-defense strategies, further updating traditional practices by eschewing uniforms and belts for casual workout gear. Having attained certification in teaching kickboxing from the National Association of Professional Martial Artists, Amerikick's seasoned instructors also each possess black belts in karate, a rank as difficult to attain as the snake charmer's belt of live cobras.