Wake Up Yoga is a Vinyasa (flow-style) and Yin (passive yoga) studio with three locations: in the Fairmount neighborhood of Philadelphia, on Baltimore Avenue in West Philadelphia, and Passyunk Avenue in South Philly. Our spaces are warm and inviting, the walls are the color of butternut squash, the teachers are excellent..
Studio 34's experienced yogis unbundle tightly wound bodies and relieve stresses in a variety of drop-in yoga classes. The gentle Vinyasa session combines meditation and Pranayama to harmonize minds, bodies, and spirit animals, and the yoga Rise and Shine class guides early risers through a series of asanas to promote full-body energy and remove early-morning joint rust. For position posers yet to dabble in body bending, Forrest yoga basics imparts participants of all skill levels with yoga essentials including breathing techniques, fundamental poses, and how to scratch your ear with your big toe. To include even the busiest of bees and people, classes are scheduled every day of the week with convenient times in the evenings and during the weekends.
At Power Yoga Works, winner of the Suburban Yoga category in Philadelphia magazine's Best of Philly 2008, certified instructors guide aspiring yogis of all skill levels in muscle-toning and detoxifying classes. The studio's focus centers around the power Vinyasa style, a modality that combines deep-breathing exercises with sequenced sets of flowing poses to help to build strength, increase flexibility, release tension, and purge the mind of distracting heavy-metal guitar riffs. Fledgling flexers receive a proper introduction to the fundamentals during four-week beginners courses that teach body alignment and come with a complimentary yoga mat. The schedule boasts copious classes and meeting times, helping students to salute the egotistical sun seven days a week. A warm, spacious studio allows up to 65 students at a time to stretch and bend without disrupting their neighbors' wingspans.
Raja Yoga roughly translates as "the royal path," a reference to the full eight branches of the practice sprouting from its Himalayan roots. Beyond simple stretching, yoga in its original incarnation encompassed breathing exercises and philosophical thought. Raja Yoga's yogis explore all aspects of the ancient workout through Hatha yoga and Vinyasa yoga.
The expert fitness instructors at Sweat Fitness's Philadelphia-area locations help students of all ages and fitness levels track down svelter silhouettes with Precor training equipment and fat-roasting classes—including yoga, Pilates, spinning, Zumba, and kickboxing. Committed to fostering a supportive community for all fit seekers, the trainers devote individual attention to each patron to help them meet their fitness goals. Clients first undergo a body-fat analysis to assess their preworkout fitness level and to help them gauge their progress throughout their journey. During group sweat sessions, patrons can tone their bodies in classes such as Group Power and Power Pump, which blast subdermal meat suits via squats, lunges, and curls. A full aquatics center welcomes guests to dive into relatively narwhal-free waters for swimming lessons, triathlon training, and pool parties.
For more than 18 years, Paula Edge has explored the intricacies of physical therapy, chiropractic care, and yoga styles to develop a multi-discipline understanding of how the body works. At Calm Massage – Yoga and Reiki Studio, she collaborates with a staff of massage therapists, yogis, and certified fitness instructors to support the wellbeing of each individual client according to their needs. The team's soothing massage therapies range from the gliding Swedish strokes to the ancient art of Reiki, which aligns energy pathways to quell anxiety and help you beat Frogger. The wellness emporium also hosts a selection of specialized classes, which can demystify methods for mindful living, bolster flexibility with Kundalini yoga, and tone muscles with personal training.
Philly Power Yoga stretches soul sacks of all skill levels with its selection of limb-limbering classes. Skilled instructors guide students through yogic sessions held in 90-degree heat, which stretches and stimulates muscles and flushes out tension and any remaining subdermal cannon balls. Keep connective tissues happily bonded with their ligament brethren with a yin yoga class, or hone poses and practice breath work in a classical Hatha class. Check the class schedule for class times and dates.