Each staff member at Natural Wellness and Spa has personally experienced the benefits of massage, and seeks to demonstrate its soothing powers through diverse bodywork therapies and classes. Practitioners thoroughly investigate each patient's concerns before employing a particular, specialized approach, such as deep-tissue, trigger-point, or Swedish massage. Students get hands-on practice in self-massage and aromatherapy during 90-minute classes, which prove easier than learning massage techniques through trial and error in a physics lab.
Studio 34's experienced yogis unbundle tightly wound bodies and relieve stresses in a variety of drop-in yoga classes. The gentle Vinyasa session combines meditation and Pranayama to harmonize minds, bodies, and spirit animals, and the yoga Rise and Shine class guides early risers through a series of asanas to promote full-body energy and remove early-morning joint rust. For position posers yet to dabble in body bending, Forrest yoga basics imparts participants of all skill levels with yoga essentials including breathing techniques, fundamental poses, and how to scratch your ear with your big toe. To include even the busiest of bees and people, classes are scheduled every day of the week with convenient times in the evenings and during the weekends.
With an eclectic background in mathematical studies, football, and youth counseling, Dr. Charles Grim could have headed in many professional directions. His desire to better the lives of others and his contempt for invertebrates ultimately pointed toward a career in chiropractics and holistic wellness, leading him to found the Pennsylvania Center for Wellness. Whether helping clients manage pain without drugs or detoxifying the body through ionic footbaths, Dr. Grim and his staff bring genuine compassion to their practice. During free consultations, they work with clients to select the massage, chiropractic treatment, or nonsurgical laser procedure that best suits the individual's needs and lifestyle.
The chiropractor behind 4700 Chiropractric & Rosetree Wellness Center, Dr. Pete Sottile, treats a variety of conditions, from headaches to back pain and whiplash from auto accident. But no matter what he's treating, he always tends to the central hub of the nervous system, the spine. The idea is to fix the root cause of these ailments, the same way staying up all night fixes the root cause of snoring.
Dr. Sottile doesn't do it alone; other specialists help too. A licensed nutritionist, for example, helps visitors revamp their diets, and an acupuncturist aids energy flow through the body by inserting thin, hair-like needles. The clinic's new fitness classes, meanwhile, boost flexibility and endurance with yoga, Pilates, and three types of Zumba.
Precision Health & Wellness Center's experienced massage therapists offer a trio of massage modalities to eliminate stress and tension. Clients can reduce torso-trapped stress during a one-hour Swedish massage, which employs gentle strokes and firm kneading to intimidate knot bullies into leaving town. Deep-tissue massage utilizes targeted pressure and power movements to trigger a tendon chain reaction of relaxation that may also relieve chronic pain. Physical laborers, sportsmen, and veteran soccer balls can eliminate the aches of athletic competition with a sports massage, a treatment that soothes overworked muscles to enhance performance. Customers can treat their back muscles to a therapeutic session during Precision Health & Wellness Center's office hours on Monday, Wednesday, and Friday from 11 a.m. to 7 p.m.
Find reviews and articles on outdoor activities, attractions, things to do.