Michael Ockrim enjoys being between a rock and a hard place. As the creator of Backyard Beefcake Fitness, he expounds on fitness workouts that make use of the natural and manmade world to build functional strength and total-body fitness. Michael eschews treadmills and bicep curls for chopping wood, pull-ups on a tree limb, or sit-ups while suspended from the peak of Mount Everest. Preaching an attention to the mind-body connection, he leads indoor boot-camp sessions, personal-training sessions, and outdoor camps that help prepare for an upcoming mud run or obstacle-course race.
Scott Grove, a second-generation martial artist and lifelong fitness coach, helps guests achieve their fitness goals through a variety of motivating and customizable services. He leads GRIT—Gravity Resistance Interval Training—which uses gravity and body weight in workouts that are scalable to all fitness levels. He also teaches martial arts classes that combine real-world self-defense moves with fitness training.
Combining his combat training with his takedown expertise earned during a stint on the U.S. Navy wrestling team, pro MMA fighter Nick Janowitz opened his own mixed-martial-arts gym to help others hone their battle skills. Patriot Boxing hosts several results-oriented programs that lead patrons of all fitness levels in ring-ready punches, strength drills, and grappling holds. The gym is divided into specialized arenas built to host a multitude of fighting styles and conditioning. A brigade of 20 heavy hanging bags absorbs kickboxing pummels, and competition-size wrestling mats and a fight cage cushion combat. Conditioning classes are furnished with battling ropes and oversize tires, which when combined can become tire swings for rhinos. Patrons can seek personalized guidance with private training seminars, and occupy their youngsters during workouts with kids' classes and activities in the onsite playroom.
At Top Level Fitness's expansive local training studio, certified trainers propel clients of all fitness abilities toward goals such as fat loss and improved physical well being during training sessions throughout the week. The studios encourage clients to walk by monotonous exercise machines in favor of joining functional-movement workouts using unconventional tools such as kettlebells, punching bags, and suspension trainers. Drawing from a combined 15 years of experience, their personal trainers lead personal-training sessions, group-training sessions, and boot camps, while providing their students with nutritional meal plans and healthy recipes. Past clients have witnessed a 5% decrease in body fat within 30 days and a loss of three to six pounds, which is roughly equivalent to three to six goldfish if they were fed nothing but protein shakes.
Most of the classes at Small Group Fitness are capped at ten people, which gives the trainers more opportunities to work with clients one-on-one. Adhering to an instructive style of training, they teach clients how to prevent injury as they use equipment in the fitness suite, which is divided into three sections: a field-turf area with TRX-suspension bands and ropes, a hard-floor area with kettlebells and plyometric boxes, and a matted area with free weights and tractor tires once used in Old MacDonald?s cross-training program. In addition to small-group classes, the trainers also schedule one-on-one personal-training sessions and larger boot-camp classes.
Equipment: dumbells, kettlebells, ropes, tires, bosu's, medicine balls, sleds,
Students should bring: bottle of water, pair of gym shoes
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot