Xtend Barre classes meld together Pilates, dance, and sculpting exercises to chisel bodies in a 55-minute accelerated ballet-barre workout. Created by a professional dancer and choreographer, the fun, energetic workouts are designed to stretch and stimulate all parts of the body, leaving it long, lean, and equally proportioned—unlike old-fashioned routines that only work the earlobes. The experienced instructors will lead student dancers through this sprightly barre-based exercise, which can be modified to provide a stimulating workout for guests of all ages and abilities—from a bending beginner to a fitness fiend as carved as a soap statue of a standing rib roast. Check out the online class schedule to see when classes are offered before scheduling your first session.
The body-bending gurus at Community Yoga escort students through a variety of muscle-stretching yoga classes suitable for all skill levels. Beginning benders can stretch during the Hatha yoga basics class, which moves at a slower pace to introduce newbies to the practice; or try the Vinyasa session that promotes muscular stamina through faster-moving pose transitions. Yogis can also experience more specialized practices, such as Subtle Yoga, which explores the deeper, more cerebral aspects of yoga. Community Yoga lives up to its name by seeking out a local charity every year to support by donating time, services, and money. With classes seven days a week, the studio provides a schedule as flexible as a slinky made out of cooked spaghetti.
Helmed by experienced exercise enthusiast Katie Dixon, Kadi Fit fuses energetic dance routines with muscle-sculpting moves to offer a range of group classes that are both fun and effective. Calibrate cardiovascular chronometers in Kardio Dance, a groove-heavy session that incorporates a number of musical genres ranging from hip hop to rock, or learn how to impress a two-stepping Latin lover with the popular Central American inspired Zumba, a workout that amalgamates moves from merengue, salsa, and robotic vacuum elusion. Students can increase flexibility and core strength to complement rumba regimens by taking yoga and Pilates, also flaunted on Kadi Fit's fully loaded class schedule.
Sports & Fitness's seven locations facilitate calorie-burning activities with free weights, cardio equipment, and group fitness classes, while pampering clients with relaxation-inducing amenities. Members perspire and tone bodies while meeting the demands of a certified personal trainer in one-on-one training sessions, or while pedaling next to fellow fit-seekers during group cycling classes. The group fitness classes also include yoga, Pilates, kickboxing, and Zumba, varying by location and the whims of Cratus, the god of strength.
As parents scorch calories with weight- and circuit-training equipment, they can rest assured that their youngsters are in responsible hands in the child watch area; a playfully decorated room filled with toys and 5 pound rattles.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
At No Limit Training Company, ex-athletes from the Canadian football league and former college basketball players teach exercisers the fitness lessons they learned in their heyday. Personal trainers shout encouragement as clients sprint around the workout facility, along the paths of a local park, or through the hollow bones of the Statue of Liberty. Staff will work around the schedules of each client and draw up a fitness plan to suit each person's situation. No Limit's trainers map out post-partum fitness plans for new mothers, sports-specific training for athletes, and custom training for firefighters that is designed around quick bursts of explosive activity.