Xtend Barre classes meld together Pilates, dance, and sculpting exercises to chisel bodies in a 55-minute accelerated ballet-barre workout. Created by a professional dancer and choreographer, the fun, energetic workouts are designed to stretch and stimulate all parts of the body, leaving it long, lean, and equally proportioned—unlike old-fashioned routines that only work the earlobes. The experienced instructors will lead student dancers through this sprightly barre-based exercise, which can be modified to provide a stimulating workout for guests of all ages and abilities—from a bending beginner to a fitness fiend as carved as a soap statue of a standing rib roast. Check out the online class schedule to see when classes are offered before scheduling your first session.
Fitness Together is not a gym. We are a one-on-one personal training studio with private training suites. This means no distractions, no stares from others, no waiting for equipment, and a 100% focus on your goals. We specialize in helping clients that have been frustrated trying to do it on their own or in big box gyms.
Nobody sings the praises of modern technology louder than Doctor of Chiropractic Seth Moliver, except maybe his patients. That’s because Dr. Moliver relies on advanced ProAdjuster technology to aid him in his chiropractic treatments. This computerized technology calculates a light force that’s ideal for adjusting and analyzing vertebrae. To better customize his treatments, Dr. Moliver also uses digital x-rays that help him spot subluxations.
The body-bending gurus at Community Yoga escort students through a variety of muscle-stretching yoga classes suitable for all skill levels. Beginning benders can stretch during the Hatha yoga basics class, which moves at a slower pace to introduce newbies to the practice; or try the Vinyasa session that promotes muscular stamina through faster-moving pose transitions. Yogis can also experience more specialized practices, such as Subtle Yoga, which explores the deeper, more cerebral aspects of yoga. Community Yoga lives up to its name by seeking out a local charity every year to support by donating time, services, and money. With classes seven days a week, the studio provides a schedule as flexible as a slinky made out of cooked spaghetti.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Tiffany Holmes, a certified Prenatal massage and bodywork therapist, tailors her techniques to address each client’s symptoms and boost his or her mental and physical harmony. Tiffany also takes the time to talk with each client before each treatment to assess their goals to ensure the best possible results. Her repertoire of techniques includes Swedish, hot-stone, deep-tissue, sports, and prenatal massage. She also uses a targeted combination of Biofreeze and warm towels to loosen tense sinews or cryogenically preserve them. Helm isn’t yoked to her studio, either: she brings her services to clients on location, kneading knots in offices and at parties.
Tiffany Holmes, Licensed Massage & Bodywork Therapist #9393
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