Xtend Barre classes meld together Pilates, dance, and sculpting exercises to chisel bodies in a 55-minute accelerated ballet-barre workout. Created by a professional dancer and choreographer, the fun, energetic workouts are designed to stretch and stimulate all parts of the body, leaving it long, lean, and equally proportioned—unlike old-fashioned routines that only work the earlobes. The experienced instructors will lead student dancers through this sprightly barre-based exercise, which can be modified to provide a stimulating workout for guests of all ages and abilities—from a bending beginner to a fitness fiend as carved as a soap statue of a standing rib roast. Check out the online class schedule to see when classes are offered before scheduling your first session.
Fitness Together is not a gym. We are a one-on-one personal training studio with private training suites. This means no distractions, no stares from others, no waiting for equipment, and a 100% focus on your goals. We specialize in helping clients that have been frustrated trying to do it on their own or in big box gyms.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Nobody sings the praises of modern technology louder than Doctor of Chiropractic Seth Moliver, except maybe his patients. That’s because Dr. Moliver relies on advanced ProAdjuster technology to aid him in his chiropractic treatments. This computerized technology calculates a light force that’s ideal for adjusting and analyzing vertebrae. To better customize his treatments, Dr. Moliver also uses digital x-rays that help him spot subluxations.
Dr. Matthew Zimmerman has 15 years worth of stories as proof of his devotion to healing entire families. "We had a child referred by a local hospital—4 months old, always leaned his head to the side," the doctor says, his voice sure. "The top bone of his spine (his atlas) shifted during birth, so we gently put it back into place. Right there in front of the mother, the baby raised his head for the first time. We were all bawling." That child is 2 now, his neck fully straight. But the work is never finished.
With the motto of "health by choice, not by chance," Dr. Zimmerman tries to create an environment that will make it pleasant for clients to work toward well-being. While waiting for an adjustment, orthotics, or rehabilitative therapy, patrons can test wellness knowledge with looping TV trivia, and kids can nosh on healthy treats such as raisins, nuts, and fiber-packed fitness magazines.
"We love to stick the kids' artwork right there on the wall," says the doctor, who is also a certified chiropractic extremities practitioner. "I do extremity adjustments for weekend warriors, athletes, soccer moms, runners—anyone," he says. Dr. Zimmerman can even look at gait analyses from local running stores or analyze a client's best giraffe impression to suss out the source of tension. Low murmurs drift along with exorcized tension from treatment rooms, where massage therapists work. "Our therapist is great,” the doctor says. “Someone will come in clearly in stress, and I'll say, 'Make that boy fall asleep,’ and she'll put him down like a big bear."
Ron Haynes and his daughter, Jessie, have built a business from smiling faces. They don't snap yearbook photos or transform dentist gloves into balloon animals. Instead, they helm teeth-whitening shops that brighten smiles in 20 minutes. Since 2005, they have brightened over 50,000 smiles annually across five states. The locations in North Carolina offer either convenience at their South Park Mall kiosk or privacy at their office locations. Armed with Beaming White, a special light activated gel teeth-whitening system that pairs a peroxide-based gel with a UV-free LED light, their team of technicians helps clients brighten their choppers with an applicator pen. An applicator pen exposes the teeth so the gel and light reach every inch of enamel. Once the light unites with the gel, coffee, tea, and grass stains begin to vanish. Teeth continue to lighten after the treatment, achieving a color that's 3-7 shades whiter over the course of 24 hours. With proper care, results can last up to 12 months, or roughly the time it takes to adapt the phonebook into a comedic opera.