Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.
Some goals are more easily realized with group support. Ladies Lifestyle Fitness Club pivots on this idea, specializing in social, comprehensive health packages aimed at mature women. As encouraging as they are challenging, workout options include personal training and small-group sessions. Customized, weekly meal plans help participants fuel up in a smart way, while the club magazine, newsletter, and ebooks foster a sense of community and keep members motivated after hours.
While the trainers at The Chamber regularly work with professional athletes, their philosophy doesn't change when it comes to their nonathlete clients. They rely on peer-reviewed scientific research to devise powerful training plans to improve their clients' performance, transform their bodies, and grant a better quality of life. Nutritionists and physical therapists on staff support the trainers' goals by nourishing clients' bodies and keeping muscles and joints in working order.
A championship wrestler by the age of 10, Xcelerate Training owner Craig Marks developed a commitment to exercise early on, leading to a wrestling scholarship and national ranking as a college wrestler. Though a serious neck injury cut his wrestling career short, Craig has remained loyal to his fitness pursuits for more than 20 years, now helping others achieve their goals by designing personalized workouts based on his workout philosophy that combines muscular training, nervous-system training, cardio, and balanced nutrition.
This philosophy comes to life within Xcelerate Training's facility, where Craig and his staff of trainers steer fitness seekers to healthier bodies during both private and group training sessions. The Xcelerate team's creative style incorporates unique props and workouts that take place on an indoor stairway to help burn calories. A 24-foot rock-climbing wall adds a vertical dimension to workouts, as well as birthday parties and corporate mixers for mountain goats.
Cristiane Barbosa Timoteo, the founder of High Energy Physiotraining’s Physiotraining Fitness and Martial Arts World Center, helps athletes of all ages and fitness levels rehabilitate their muscles while motivating them to whip into shape through physiotraining. Blending a specific combination of physical-therapy techniques with muscle training, Cristiane works to ease patrons' chronic lingering pain while simultaneously toning and strengthening their muscles. A certified personal trainer guides each patron through resistance training with free weights and machines, inciting muscles to develop rapidly to repair damage and increase performance. Building strength in numbers, Cristiane’s partner Giulio Timoteo leads group Brazilian-jiujitsu classes that educate students in the dynamic combat technique, while toning their bodies and fostering a community of disciplined fighters.
Inside Bodytek Fitness, students of all skill levels use their own body weight to tone and firm muscles on TRX-suspension machines and Bosu balance balls. During Bodytek Fitness’s total-body fitness program, trainers spur clients along as they work with resistance bands, free weights, kettlebells, and rowers to improve cardiovascular systems and develop muscle definition. The one-hour workouts include 20–30 minutes of interval cardio to get hearts pumping and burn away the fat stores that cover up muscle tone. The rest of the 60 minutes is spent moving from station to station for new exercises that push through fitness plateaus by shocking the body much more efficiently than wearing your samurai armor to a Tesla-coil expo. Bodytek's other class offerings include yoga, spinning, and mat Pilates.