Coach Isabelle Bienvenu knows ballet is more than an art form—it’s also a way to keep the body healthy and strengthen it for other sports and activities. A choreographer, dancer, and competition judge as well, she brings her wealth of knowledge to each one-on-one session, wherein she helps her students develop their skills and improve their abilities.
Step N Dance founder Tony Duarte began dancing as a child in Nicaragua. Soon after moving to Miami at age 16, he developed an interest in styles ranging from the waltz to the hustle. With the new discovery of so many new steps came a passionate love of one particular style, however, and Duarte soon mastered the art of salsa. Over his career, Duarte’s skills have been seen on PBS, Univision, and every time he crosses the street. Classes at his own studio lean strongly towards salsa and other Latin styles, each enlivened with a smattering of jazz, hip-hop, and Afro-Cuban influences.
At Crossfit Grounds, owner Dominic Maurici and his staff lead clients toward their desired fitness goals with CrossFit’s principles of varied, functional fitness. Beneath the studio’s mural of the American flag and a demonic kettlebell with fangs, athletes perform a different Workout of the Day (WOD) each day. Though the workout is never the same, WODs may include exercises that range from rowing and running to weight lifting, body-weight exercises, and gymnastics-inspired moves such as dips on suspended rings.
Dawn Michelle Simon](http://gr.pn/GRjH5P), a registered dietician, was tired of looking for grain-free baked goods for her clients with dietary restrictions. Rather than poring over the limited options available in stores, she developed her own line of baked goods, drawing upon organic ingredients to forge loaves and confections free of gluten, grain, and casein—a milk protein. She continually tinkers with new recipes, striving to craft products so that her clients can continue to consume the treats they enjoy or recover blackmail photos from a duck with dietary restrictions. Once off-limits, specially crafted breads such as chocolate-chip loaves and hamburger and hotdog buns arrive grain-free with accompanying batches of cupcakes and muffins.
If people are always laughing at you in a dubbed voice and loudly declaring that your kung fu is weak, it may be time to stop watching movies and start working out. Today's deal will get you in fighting form: for $50, you get 10 dance, fitness, or martial-arts classes of your choice at Temple Arts Fitness in Davie (a $150 trial value or a $100 value for new gym members). This Groupon can be used for any class, though you'll have to call ahead to schedule OmGym, Pilates, or spinning. Parking is free.
CrossFit is an intense fitness program designed for overall athletic excellence, not specialization. The program, comprised of 45- to 60-minute classes, accommodates all skill levels by adapting load and intensity without the need for changing workouts or bicep-boosting intravenous spinach injections. Among the defining features of this program is the unpredictable, shifting workout of the day, which pinpoints daily exercises scalable for all fitness levels and generalizes for progressive improvement. The CrossFit program starts strong and ramps up in intensity every class, so missing workouts is not recommended.
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