Everyone from certified Olympic weightlifting coaches to retired police officers is on the impressive staff of trainers at Broward CrossFit. That diversity of backgrounds fits in with CrossFit's overall goal for its fitness program, in which clients transform their bodies and lifestyles using an all-encompassing fitness and conditioning program that skews away from the boring or traditional. On a tour of the facility, newcomers may notice that the studio is free of treadmills and inflatable muscle suits. In an introductory on-ramp class, students will get introduced to the rigors of CrossFit. After getting familiar with the techniques of high-intensity interval training, students will join the community of like-minded athletes for regular classes, where they can build lean muscle and strength using kettlebells, weightlifting, gymnastics, and running.
Most popular service: Non-invasive Laser I-Lipo
Brands Used: Chromgenex
Staff Size: 1 person
Parking: Parking lot
Handicap Accessible: Yes
Total Body MD's technician helps patients slim down, feel great, and fend off the signs of aging. The technician specializes in services from non-surgical lipo to nutritional coaching. I-lipo laser services target a number of issues and can help contour bodies, reduce cellulite, tighten skin, stimulate collagen growth, promote skin cell renewal, and increase circulation.
DrPhoneFix's technicians know their way around a circuit board. That's because they spend their days repairing and replacing electronic devices of all sizes, from hand-held smartphones to full tower computers, striving to power up their customers' products with as little downtime as possible. Their Apple repair services bring sidelined phones and tablets from the brink of the recycle bin by replacing smashed glass as well as touch sensors that only respond to the feel of their owners' toes. They can also remedy broken charger ports, crackling audio connections, and faulty power buttons that plague HTC and Samsung devices.
Nina L. Coletta, D.P.M., P.A., a doctor who completed her surgical residency at Miami Veterans Administration Medical Center, uses advanced technologies to treat podiatric issues ranging from arthritis to bunions. To heal sprained ankles and properly distribute weight on the feet, she crafts custom orthotics and braces using three-dimensional measurements. Patients also can opt for laser treatments to zap away toenail fungus, warts, or spider veins.
At The Wellness Studio, ambience is key, as staff members create a tranquil atmosphere in which to coax relaxation from clients. Massage therapists utilize Swedish massage strokes and hot stones to alleviate soreness and tension, and healing-arts practitioners embark on a more intangible course, opening energy channels with ayurveda and shirodhara techniques, as well as through the use of crystals, which help hone in on chakra imbalances across the body. An array of soothing facials rounds out the spa?s relaxing offerings.