Fitness Classes in Nova

Personal Training or Group Training at Brian Parker Fitness (Up to 78% Off). Four Options Available.

Brian Parker Fitness

Davie

$110 $29

A trainer with 12 years of weight training and coaching experience helps clients transform flab into lean muscle

10 or 20 Cardio Kickboxing Classes at Kumite Martial Arts (Up to 66% Off)

Kumite Martial Arts

Plantation

$100 $39

Instructors lead groups through the rapid punches, kicks, and blocks of kickboxing for a cardio workout

10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 81% Off)

Southeast Kickboxing Florida

Multiple Locations

$180 $39

Students torch calories and learn self-defense skills in high-impact kickboxing classes

5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

5 or 10 Kickboxing Classes at Kickboxing Pembroke Pines (Up to 86% Off)

Kickboxing Pembroke Pines

Multiple Locations

$90 $15

Kickboxing builds strength, endurance, and coordination with traditional martial-arts techniques

Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

$90 $14

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

5 or 10 Kickboxing Classes at Kickboxing Jacksonville (Up to 86% Off)

Kickboxing Jacksonville

Multiple Locations

$90 $15

Students burn calories and tone muscles in high-energy, high-impact kickboxing classes

10 or 20 Kickboxing Classes at Kickboxing Broward (Up to 81% Off)

Kickboxing Broward

Multiple Locations

$180 $39

Kickboxing classes combine an intense cardio workout with practical self-defense training

$59 for One Month of Unlimited CrossFit Classes at CrossFit Grounds ($125 Value)

CrossFit Grounds

Davie

$125 $59

Ever-changing workouts blend strength training, cardio, and gymnastics

5 or 10 Boot-Camp Classes at Challenge Fitness (Up to 54% Off)

Challenge Fitness

Davie

$75 $35

Students burn calories and gain strength and muscle tone in motivational boot-camp classes

One or Two Months of Unlimited Outdoor Boot Camp Classes at G20 Bootcamp (Up to 60% Off)

G20 BootCamp

Davie

$99 $45

High intensity cardio-vascular and strength training interval fitness workouts combine suspension training, kettlebells, and calisthenics

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

One or Two Months of Unlimited Pilates Reformer Classes, Yoga Classes, CrossFit, and Weight Training (73% Off)

Live Fit Connect Gym and Social Club

Cooper City

$288 $79

Trainers offer up personal guidance during one-on-one sessions, laying a foundation for Pilates Reformer, CrossFit, and yoga classes

10 or 20 Sessions of TRX Boot Camp or TRX On-Court Tennis Training at TRX Training Bootcamp (Up to 56% Off)

TRX Training Bootcamp

Plantation

$100 $49

Boot camp students improve physical and mental conditioning through TRX training in outdoor sessions and on-court tennis training

$45 for $100 Worth of Boot Camp at Goto Training

Goto Training

PLANTATION

$100 $45

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One or Two Months of Unlimited Fitness Boot-Camp Classes at Pro-Style Dynamic Bootcamp (Up to 90% Off)

Pro-Style Dynamic Bootcamp

Multiple Locations

$360 $39

Boot camps combine nutritional coaching, cardio, and weight training to help clients achieve fitness goals

3 or 5 Personal- or Joint-Training Sessions at The Fitness Exercise at Impression's Fitness (Up to 74% Off)

The Fitness Exercise at Impression's Fitness

Davie

$195 $59

Personal trainers devise workout regimens involving resistance and weight-training that are customized to each client

$31 for $90 Worth of Personal Training — Bodyfitt

Body Fitt

Davie

$90 $31

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

28-Day Weight-Loss Program for One or Two at Sedley Training Systems (Up to 72% Off)

Sedley Training Systems

Davie

$197 $59

Get a head start on a healthy life with a weight-loss program that includes group training, a meal plan, and a nutrition accountability app

$20 for $80 Worth of Boxing Lessons — Spartan Dojo

Spartan Dojo

Davie

$80 $20

MMA Spartan cardio kickboxing: get fit and gain strength while learning to punch and kick as real fighters do.

$35 for One Month of CrossFit Classes at Broward CrossFit ($250 Value)

Broward CrossFit

Davie

$250 $35

All-encompassing conditioning and exercise program built around weightlifting, gymnastics, kettlebells, and running

Five Dance and Fitness Classes or One Month of Unlimited Classes at Nuevolution Dance Studio (Up to 56% Off)

Nuevolution Dance Studio

Multiple Locations

$45 $20

Burn calories while having fun through Zumba, Yoga, and Tae Bo or take over dance floors with salsa, cha-cha, and hip-hop classes

$20 for One Month of Classes with Nutrition Guide and Worksheets at South Florida Fitness Boot Camp ($411 Value)

South Florida Fitness Boot Camp

Multiple Locations

$411 $20

Dynamic 45-minute workouts incite results with combinations of plyometrics, group calisthenics, and exercises with Bosu balls

10 or 20 Boxing Classes or One- or Three-Month Membership at Club KO Training Center (Up to 79% Off)

Club KO Training Center

Pembroke Pines

$80 $19

Students work bodies in boxing classes, or access all classes, including boxing, kickboxing, and mixed martial arts, with memberships

One or Two 60-Minute Personal-Training Sessions at M.R. Fitness (Up to 63% Off)

M.R. Fitness

Hollywood Hills

$75 $29

Personal trainers develop customized workouts and offer health advice in order to help clients lose weight and get fit

10 or 20 Kickboxing Classes at Kickboxing Sunrise (Up to 81% Off)

Kickboxings Sunrise

Sunrise

$180 $39

Students gain strength, stamina, and muscle tone in high-impact kickboxing classes

One Month of Unlimited Fitness Classes for One or Two at H.I.T. Fitness Warehouse (Up to 79% Off)

H.I.T. Fitness Warehouse

Croissant Park

$165 $49

Classes—including boot camp, boxing, and power yoga—use high-intensity training to help build strength, improve endurance, and burn calories

10 or 20 Yoga Classes at Bikram Yoga Fort Lauderdale (Up to 76% Off)

Bikram Yoga Fort Lauderdale

Poinciana Park

$180 $44

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Beginner-friendly Bikram yoga sessions led by trained instructors guide neophytes through 26 revitalizing postures in a heated studio

$39 for One Month of Unlimited Group Fitness Classes at Takeover Fitness Training ($100 Value)

Takeover Fitness Training

Poinciana Park

$100 $39

Coaches motivates students with workouts in classes designed by former NFL player, obstacle-race expert, yoga enthusiast, and a triathlete

20 Zumba Classes at Laura'Z Dance Fitness (65% Off)

Laura'z Dance Fitness, Llc

Pembroke Pines

$144 $50

Zumba combines high energy and motivating music with unique moves that allow you to dance away your worries

5 or 10 Boot-Camp Sessions or One Month of Unlimited Boot Camp Classes at Tailored Fitness (Up to 88% Off)

Tailored Fitness

Lauderhill

$200 $35

40-minute boot camps feature calisthenics, plyometrics, & medicine ball exercises with training circuits that cater to clients of all levels

5 or 10 Boot-Camp Classes at RingFit (60% Off)

RingFit

Westwind

$50 $20

Boot camps include kickboxing, boxing, and CrossFit-inspired exercises designed to help clients burn calories and sculpt their bodies

$48 for $160 Worth of Boxing Lessons — American Top Team FTL

American Top Team Ftl

Fort Lauderdale

$160 $48

Torch calories during high-energy cardio-kickboxing workouts

CrossFit and Fitness Classes at CrossFit Empirical (Up to 75% Off). Two Options Available.

CrossFit Empirical

Dania Beach

$180 $45

Trainers customize core-strengthening functional fitness routines to sculpt students’ physiques

10 Mommycise Fitness or Yoga Classes or One Unlimited Month at Mommycise Fitness (Up to 71% Off)

Mommycise Fitness

Multiple Locations

$200 $59

Fitness classes meant for moms incorporate mother-child bonding into the workout

$185 for Up to Two Hours of Kids' Sports Parties from Get Fit 4 Kids (Up to $325 Value)

Get Fit 4 Kidz

Redeem from Home

$325 $185

Coaches lead kids for up to two hours of fun activities, such as games of flag football, kickball, soccer, dodgeball, and others

3- or 12-Month Membership with Unlimited Online Classes from YogaDownload.com (Up to 68% Off)

YogaDownload.com

Online Deal

$24 $15

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

Five Boot Camp Classes from The Abundance Group, Inc. (65% Off)

The Abundance Group, Inc.

Redeem from Home

$200 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of 45-Minute Personal Training Sessions at TrueRenew Body Wellness(Up to 54% Off). Three Options.

TrueRenew Body Wellness

On Location

$150 $75

Personal training help exercisers get in shape with choice of how many sessions each week

10 or 20 Kids' Fitness Boot-Camp Classes at Broward County Adventure Boot Camp (Up to 75% Off)

Broward County Adventure Boot Camp

Cooper City Commerce

$120 $39

Incorporating both cardio and strength exercises, trainers focus on fun during age-appropriate boot camps for kids aged 5–12

Six Weeks of Unlimited CrossFit Classes at CrossFit Oakland Park (79% Off)

Crossfit Oakland Park

Oakland Park

$150 $31

From the merchant: at CrossFit Oakland Park, our goal is to provide a safe unique training experience designed to make you better

$4 for $12 at Level 7 Fitness - Cooper City

Level 7 Fitness

Hollywood

$12 $4

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Five or Ten Kickboxing Classes at Kickboxing Dynamickickboxing (Up to 86% Off)

Kickboxing Dynamickickboxing

Davie

$90 $15

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

5 or 10 Kickboxing Classes at Kickboxing Orange City (Up to 86% Off)

Kickboxing Orange City

Multiple Locations

$90 $15

High-impact, energizing kickboxing classes whip students into shape

One Month of Unlimited CrossFit Boot Camp for One or Two People at The Training Pit (Up to 81% Off)

The Training Pit

Hallandale

$170 $35

Rigorous boot-camp classes meld Olympic-inspired CrossFit exercises and interval-training techniques into hour-long workouts

One, Two, or Three Months of Unlimited Boot-Camp Classes at Body Headquarters (Up to 80% Off)

Body Headquarters

Sunrise

$99 $29

One-hour indoor/outdoor workouts combine interval and strength training with body-weight exercises six days a week

One or Two Months of Unlimited Group Training Sessions at Body Therapeutix (Up to 52% Off)

Body Therapeutix

Pembroke Lakes

$99 $49

Group training sessions offer a variety of fun and challenging workouts that combine cardio, strength training, and plyometrics

$39 for Three Fitness Classes at Polestars ($87 Value)

Polestars

Parkside

$87 $39

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Engage in pole artistry, hula hooping, aerial fitness, flexibility training, and other creative fitness classes

$25 for $70 Worth of Personal Training — Rush Sports and Nutrition

Rush Sports & Nutrition

Parkside

$70 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Small-Group Personal-Training Classes at Glad Health & Fitness (Up to 77% Off)

Glad Health & Fitness

Sunrise

$150 $49

Instructors guide up to 10 participants through 60-minute workouts that combine cardio, plyometrics, and core training

$35 for One Month of Unlimited Classes at CrossFit Muscle Farm ($125 Value)

CrossFit Muscle Farm

Lake Ridge

$125 $35

High-intensity workouts feature squats, pushups, dumbbell lifts, and lunges; instructors scale routines to challenge all skill levels

One-, Two-, or Three-Month Unlimited CrossFit Membership at The Training Pit (Up to 86% Off)

The Training Pit

North Lauderdale

$320 $45

Certified fitness instructors wreak havoc on unwanted flab through weightlifting, plyometrics, and cardio conditioning

10 Fitness Classes or One Month of Unlimited Fitness Classes at Zen-66 (Up to 70% Off)

Zen-66

Spa 66 at the Hyatt Regency Pier 66

$150 $45

Classes range from yoga and meditation to belly dancing and tai chi; each class package includes a $25 spa gift card

10 or 20 Yoga Classes or Three Months of Yoga at Sabeena Yoga (Up to 83% Off)

Sabeena Yoga

Gardens Mall

$160 $31

Certified instructors help students boost flexibility, strength, and endurance during beginner and intermediate yoga classes

Two Weeks of Unlimited Yoga Classes at Rock MMA and Yoga (65% Off)

Rock Mma And Yoga

Pembroke Pines

$40 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Yoga Classes at Stress Less Yoga (Up to 86% Off)

Stress Less Yoga

Multiple Locations

$250 $39

Instructor with 20 years of experience helps students of all levels boost flexibility and strength during Hatha-yoga classes

Four Weeks of Unlimited Boot-Camp Classes at Willpowered Fittraining (65% Off)

Willpowered Fittraining

Sunrise

$120 $42

Hour-long endurance training fused in one-minute intervals to help tone, sculpt, and gain strength for all fitness levels

$29 for $57 Worth of Services at Health & Fitness In Motion

Health & Fitness In Motion

Woodland Lake Estates

$57 $29

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$81 for $180 Worth of Fitness Classes — Fit2Liv

Fit2liv

Hallandale Beach

$180 $81

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for $70 Worth of Services at Elite Team Fitness

Elite Team Fitness

Hallandale Beach

$70 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Boot-Camp Classes at American Top Team - Miramar (Up to 74% Off)

American Top Team - Miramar

Miramar

$147 $39

Students burn fat, gain muscle tone, and work toward individual fitness goals in boot-camp classes

Three Personal-Training Sessions and a Dietary Consultation from Eric McDuffie's Shape Up Fitness (65% Off)

Shape Up Fitness

North Fort Lauderdale

$275 $96

Get a customized diet program with 3 group personal training sessions. All programs designed by Celebrity Trainer, Eric McDuffie-Get fit!

10 or 20 Yoga Classes at P. S. Yoga Studios (Up to 56% Off)

P. S. Yoga Studios

Oakland Park

$110 $49

Yoga instructors welcome all students to transform their bodies, minds, and spirits through mindful stretching and breathing exercises

One or Two Months of Unlimited CrossFit at Steel Edge CrossFit (Up to 64% Off)

Steel Edge CrossFit

Miami

$150 $59

Ever-changing workouts help exercisers of all ages build a broad base of fitness through gymnastic, cardio, and weightlifting maneuvers

$75 for $300 Worth of Personal Training — dianasfitness

Diana's Fitness

Tamarac

$300 $75

Diana Ramirez, a certified fitness trainer, conducts 12 50-minute, one-on-one training sessions for women

Five Classes or One Month of Unlimited Classes at The Barkan Method of Hot Yoga (Up to 73% Off)

The Barkan Method of Hot Yoga

Central Fort Lauderdale

$90 $35

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Hatha and Vinyasa yoga; stretch limbs and strengthen muscles in rooms heated to varying degrees

$29 for Five 60-Minute Fitness, Zumba, and Yoga Classes at OM'echaye ($72.50 Value)

OM'echaye

Hallandale Beach

$72.50 $29

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Zumba adds Latin rhythms to working out, yoga classes develop strength and flexibility, and cycling sessions burn calories

$34 for $75 Groupon — CrossFit Predators

Crossfit Predators

Oakland Park

$75 $34

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10, 20, or 50 Yoga Classes at Inner G Yoga (Up to 80% Off)

Inner G Yoga

Oakland Park

$140 $29

Tranquil, candle-lit yoga practice where instructors lead classes in vinyasa-style and hot yoga

$80 for $145 Groupon — Just Crossfit

Just Crossfit

Park Of Commerce

$145 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Unlimited CrossFit Classes at Club One CrossFit (Up to 89% Off)

Club One CrossFit

Oakland Park

$189 $29

Certified trainer leads intense, ever-changing daily workouts that feature functional-movement exercises, working out full physiques

One-Month Boxing or Performance Hybrid Membership at Fit Speed Athletic Performance (Up to 51% Off)

Fit Speed Athletic Performance

Weston

$99 $49

Train like pro athletes during performance hybrid classes; boxing teaches proper technique for devastating hits and a sculpted physique

$99 for Five Personal-Training Sessions at Olympia Gym ($225 Value)

Olympia Gym

Aventura

$225 $99

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More than 20 certified trainers provide specialized one-on-one sessions in a 16,000 sq. ft. training studio with over 150 machines

10 or 20 Yoga Classes at Infinite Movement Studio (Up to 60% Off)

Infinite Movement Studio

East Fort Lauderdale

$125 $59

Holistic health center's yoga classes focus on building strength and restoring functional movement and flexibility

Two, Four or Six One-Hour Training Sessions at World Fitness Association (Up to 74% Off)

World Fitness Association

Coral Ridge Country Club Estates

$150 $59

Certified personal trainer helps clients tone muscle and burn fat with hands-on, individualized coaching

Eight Fitness Classes or One Month of Unlimited Classes at Flex Appeal Fitness (Up to 75% Off)

Flex Appeal Fitness

Margate

$40 $10

High-intensity interval training-centered classes boost endurance and burn calories; participants wear heart monitors to track progress

5 or 10 Classes or One Month of Unlimited Classes at Bombay Room Yoga (Up to 50% Off)

Bombay Room Yoga

Bombay Room Yoga

$60 $35

Wide variety of yoga classes appropriate for all experience-levels ranging from intense Vinyasa Flow, to tranquil Yin Yoga

$67 for $150 Worth of Services at Alpha Box

Alpha Box

Oriole Gardens

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Equipment: Barbells, kettle-bells, Concept2 rowing machines, and gymnastics equipment
Students should bring: Bottle of water, towel, and a positive attitude
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Established: 2010
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot

Q&A with Donivan Ciolfi, Head Coach And Co-owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
By providing an energizing atmosphere, excellent coaching, and do-able workouts that keep clients motivated. The results will also keep them coming back consistently.

What is the biggest mistake you see people make when trying to get fit on their own?
Usually, people have no direction, no accountability, and unrealistic expectations.

What is a typical session of your program or class like for a student?
It starts with a thorough warm-up and an explantation of the movements. Next, we work through a metabolic conditioning session that combines the proven effectiveness of CrossFit with interval training. We end the session with calisthenics, body sculpting, or core exercises.

Is there anything else you want to add that we didn't cover?
I would advise anyone seeking to get in shape to make their diet a priority and to be consistent with their exercise routine.

2230 SW 70th Ave
Davie,
FL
US

Inside Bodytek Fitness, students of all skill levels use their own body weight to tone and firm muscles on TRX-suspension machines and Bosu balance balls. During Bodytek Fitness’s total-body fitness program, trainers spur clients along as they work with resistance bands, free weights, kettlebells, and rowers to improve cardiovascular systems and develop muscle definition. The one-hour workouts include 20–30 minutes of interval cardio to get hearts pumping and burn away the fat stores that cover up muscle tone. The rest of the 60 minutes is spent moving from station to station for new exercises that push through fitness plateaus by shocking the body much more efficiently than wearing your samurai armor to a Tesla-coil expo. Bodytek's other class offerings include yoga, spinning, and mat Pilates.

7020 Southwest 22nd Court
Davie,
FL
US

Within an expansive 18,000-square-foot gymnasium, leotard-clad children and adults spring from gymnast equipment, honing skills for tumbling and trapeze to dance and overall fitness. Nova programs transform all ages of bodies with lessons from current and ex-circus performers, and the staff opens their doors after school for kids to come and play while developing cognitive, motor, and social skills. The camps are a crash course in gymnastics—extremely useful when escaping bears in a wooded forest—and the gym hosts birthday parties by granting access to trampolines, bounce houses, and rock-climbing areas.

2280 SW 71st Ter
Davie,
FL
US

Asked about Pete Bommarito, Broncos wide receiver Wes Welker had this to say: "I heard great things... from various Pro Bowl players, and coming here I can see why the explosive type training at BPS really translates onto the field." He's not the only pro player to take advantage of the heavy-hitting regimen. Bommarito Performance Systems has trained professional baseball, football, hockey, and basketball players, not to mention a handful of martial artists and international soccer players. Working with fitness enthusiasts of all stripes, from high-school athletes to grownup weekend warriors, the business offers fully personalized programs based on preliminary evaluations and ongoing progress tracking.

2240 Southwest 71st Terrace
Davie,
FL
US

Excellence breeds excellence. The dance instructors at Feathers Ballroom Dance Studio believe in this philosophy, which is why they expect the best from all their students, from children with dreams of dancing professionally to adults just trying to learn a new skill. Whether in group classes or private lessons, students can practice Latin steps, such as salsa and cha-cha, as well as classic styles, such as jive and waltz. Children ages eight and older can try Latin, ballroom, and hip-hop dancing in youth classes, and recently engaged couples can arrange for special lessons that choreograph elegant father-daughter, mother-son, or mad scientist-Frankenstein dances for their wedding receptions.

4343 S State Road 7
Davie,
FL
US

CrossFit is an intense fitness program designed for overall athletic excellence, not specialization. The program, comprised of 45- to 60-minute classes, accommodates all skill levels by adapting load and intensity without the need for changing workouts or bicep-boosting intravenous spinach injections. Among the defining features of this program is the unpredictable, shifting workout of the day, which pinpoints daily exercises scalable for all fitness levels and generalizes for progressive improvement. The CrossFit program starts strong and ramps up in intensity every class, so missing workouts is not recommended.

5150 SW 48th Way
Fort Lauderdale,
FL
US