Laura Cotler and her staff at Lift Pilates specialize in the Stott method, a contemporary take on Pilates that helps improve exercisers' athletic performance and spinal curvature. Students can learn the peculiarities of the method—for example, the Stott method doesn't always stress keeping your back flat—during Reformer and Mat classes that can accommodate individuals and small groups alike. To complement the exercises, Cotler and company also schedule full-body workouts such as Yoga Sculpt and Barre Sculpt. Thanks to the staff's expertise, the selection of classes, and the studio's equipment, Lift was voted Best Pilates Studio in 2012 by KCRA 3's A-List.
Fiesta Dance N’ Fitness helps people realize the full benefits of dance, including personal enjoyment, fitness, and cultural expression. Fiesta’s team of skilled instructors lead dance classes that draw on a number of different cultures and styles, such as ballet, flamenco, and Bollywood. High-energy fitness classes, meanwhile, include Pilates and Zumba. Because of the breadth of offerings, you can focus on overall health with cardio or strength training, clarify your mind with musical instrument and yoga classes, or cool down with intermediate freeze-tag sessions.
The class is small, a cluster of hard-working students lift their legs as an instructor walks around them to check posture and adjust forms. The instructors at ReVibe Pilates & Bodywork purposefully keep their Pilates classes intimate to ensure they can attend to each student in turn. This enables the teachers to better help their charges as they build core, arm, and leg muscles by performing exercises on the Reformer machines or on the mat.
In addition to mat and reformer classes, the team also leads Barre ReVibe sessions that use ballet-inspired exercises to create long and lithe physiques. Massage therapists, meanwhile, are on hand to help students recover from injury or stress with treatments such as Swedish massage, hot stone therapy, or group hugs.
The staffers at Barefoot Yoga Studio have a few rules that keep their space serene, but one of them is so important, they made it a part of the studio’s name. As far back as yogis have existed, they’ve practiced without shoes, so students respectfully remove theirs and store them in the designated changing area. This small act, along with the rest of the studio’s suggested etiquette, helps create the calming environment practitioners need as they challenge themselves in 90-minute Power Flow and Vinyasa Flow classes. Cell phones are hushed before clients enter the studio, and the doors are locked 15 minutes after the start of each class to prevent latecomers and flash mobs from barging in and ruining students' concentration.
Power Flow classes take place in a room heated to 85 degrees in order to promote detoxification and make muscles more pliable. The series of poses—a mix of Ashtanga, hot-, and power-yoga moves—provides a cardiovascular workout while also building strength, stamina, and flexibility. Alternatively, Vinyasa Flow takes place in a room kept at a normal temperature; students transition through moves with slow, dance-like precision as they sync movement with breath. The staff also teaches a balancing restorative-yoga series, as well as prenatal yoga and yoga for kids.
A mom-and-pop climbing shop serving Davis and Sacremento since 1992, Rocknasium stands as a monument to local owners Mark Leffler and Carter Schmeck's lifelong love of climbing. Inside its spacious confines, the gym houses everything climbers need, with 5,000 square feet of technicolor walls joining stalactites and steep bouldering courses. The gym's experienced staff help guests navigate this vertical playground, helping climbers of all ages and ability levels start coordination- and strength-building jaunts up their scalable walls. The team's encouraging and informative classes clue students in to the secrets of the sport, with emphases on movement, technique, and rope work laying the foundation for a well-rounded skill set. The gym's pro shop stocks mountain-ready equipment for any type of climb, and a small fitness area and yoga room lets guests pair each intense climbing session with equally challenging rounds of weightlifting or yoga.
In addition to welcoming members for open climbing times, the gym also greets guests for everything from birthday parties to a superhero-themed summer camp. The team even takes its show on the road, bringing climbing access to outdoor events via a portable wall.
Aesthetician Stella Swisher harnesses her individual experiences to pamper clients at Rejuvenations Skin Studio with treatments such as waxing, facial treatments, and permanent makeup. She strives to infuse each of her services with a natural approach, whether she's tinting lashes with Austrian vegetable dye or slathering mugs with antioxidants during anti-aging facials.