Since 1981, the family-owned-and-operated Davis Athletic Club has served as a multipurpose fitness stop for visitors of all ages. Its gym equipment inhabits specialized facilities for strength training, cardio workouts, and martial arts drills, and the indoor soccer field and basketball court accommodate both casual and competitive players. With two heated pools—one for laps and one for functional exercise—members can practice aqua aerobics or earn a master’s degree in floating from swim school. Nearly every room of the 24,000-square-foot space also hosts group classes, channeling the power of camaraderie to transform physiques through Zumba, yoga and Les Mills’s BodyPump routines.
The staff, from certified personal trainers to childcare supervisors, all devote individualized attention to each guest. With amenities including a CrossFit gym and hair salon, the club unites its members under a roof that covers countless approaches to health.
Laura Cotler and her staff at Lift Pilates specialize in the Stott method, a contemporary take on Pilates that helps improve exercisers' athletic performance and spinal curvature. Students can learn the peculiarities of the method—for example, the Stott method doesn't always stress keeping your back flat—during Reformer and Mat classes that can accommodate individuals and small groups alike. To complement the exercises, Cotler and company also schedule full-body workouts such as Yoga Sculpt and Barre Sculpt. Thanks to the staff's expertise, the selection of classes, and the studio's equipment, Lift was voted Best Pilates Studio in 2012 by KCRA 3's A-List.
The class is small, a cluster of hard-working students lift their legs as an instructor walks around them to check posture and adjust forms. The instructors at ReVibe Pilates & Bodywork purposefully keep their Pilates classes intimate to ensure they can attend to each student in turn. This enables the teachers to better help their charges as they build core, arm, and leg muscles by performing exercises on the Reformer machines or on the mat.
In addition to mat and reformer classes, the team also leads Barre ReVibe sessions that use ballet-inspired exercises to create long and lithe physiques. Massage therapists, meanwhile, are on hand to help students recover from injury or stress with treatments such as Swedish massage, hot stone therapy, or group hugs.
Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
Trainers Lisa and Jennifer undergo continuing education to keep up with workout trends and pull from a backlog of fitness knowledge to helm Fit House. The gym's class offerings include power Vinyasa yoga, a style of the meditative sport that coalesces flowing poses and deep, rhythmic breathing performed in a studio warmed to 87 degrees. As stretchers follow the stream of stances, bodies bolster strength, boost endurance and flexibility, and chase away tension pent up during attempts to explain trespassing statutes to Goldilocks. Each session on the studio's six-day-a-week schedule requires students to don nonconstricting clothing and provide their own yoga mats and towels.
Goalgetters' seasoned, kid-minded coaches lead tots 3–9 in age-specific clinics, introducing them to the worldwide phenomenon of soccer and instilling life lessons such as sharing, sportsmanship, and teamwork. Classes, comprising 8–12 students, allow younger groups to get a feel for the most basic of skills and older pupils to run, kick, and electric boogaloo to the more advanced stylings of European and Brazilian small-sided soccer. In addition to imparting the fundamental concepts, the coaches ensure pint-size Beckhams receive a high percentage of contact with the polygonal orb as they buzz about the 3,200-square-foot indoor facility that offers protection from ball-snatching pterodactyls.