There's seldom a silent moment at Dayton Center Courts and Tennis Academy. Ten indoor courts and four outdoor clay courts reverberate with the metronomic sound of baseline rallies and shuffling feet. On these courts, players of all abilities?ranging from "casual" to "serious" to "advanced"?take advantage of instructional clinics and lessons or they can join a league to get more match play. Kids as young as 4 begin their path to aces and winners in the junior program, which uses modern training techniques such as custom balls that make it easier for youngsters to learn proper mechanics. Ball machines facilitate independent practice sessions, and a pro shop equips players with new rackets, shoes, and strings, which make air-guitar sessions look more realistic.
The YMCA of Greater Dayton branch began before the Civil War, but disbanded when war struck. Re-founded in peacetime, individuals and families have gathered at the Y for more than 140 years to enrich themselves through health and wellness programs. Eleven campuses serve the entire community?babies as young as 6 weeks old can attend childcare programs; kids can take gymnastics and soccer lessons; teens can develop their leadership skills; seniors can keep fit through Active Older Adults exercise classes; and the whole family can enjoy the pool.
The Glo Run?s 5K fun run event always takes place at night, but it doesn?t seem like it. The course is lined with black lights and lasers, and runners sport glow-in-the-dark gear from t-shirts to sunglasses. On-course DJs add to the festivities, blasting tunes as the untimed participants run, walk, or dance to the finish line. Even more DJs await them there at the glow-in-the-dark after party, which lights up the night better than a raccoon that's swallowed a flashlight.
Team 2 Sweat's dedicated trainers believe that the path to fitness is a journey that spans the mental, physical, and spiritual realms. They strive to build healthy, sustainable practices in their students as they create a fitness-minded community that tackles obesity and harmful habits head-on. During each class, they overhaul unhealthy lifestyles with aerobics, boxing, cardio, and self-defense, leading students through 16 exercise stations in varying levels of intensity. The class ends with a cooldown before a short prayer and meditation session to balance the mind.
The instructors at Broadwing Martial Arts understand that every person is built differently. That's why they tailor their kickboxing and karate lessons to emphasize clients' strengths and minimize their weaknesses. Each lesson integrates a variety of martial-arts styles, such as muay thai and tae kwon do, allowing students to gravitate toward the form best suited to their body and personality.
At Lady C's Salon & Spa, stylists help clients find a few hours of relaxation with services such as haircuts and conditioning treatments. Manicures and pedicures further pamper clients, and leave nails painted in colorful hues.