Crossfit in Dayton

5 or 10 CrossFit Classes or Month of Unlimited Classes at CrossFit Superfly (73% Off)

CrossFit Superfly

Mason

CrossFit box is loaded with equipment, from rowing machines to free weights, to augment the system’s dynamic functional-training workouts

$125 $36

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$63 for $125 Groupon — Crossfit Mason

Crossfit Mason

Mason

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $63

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$50 for One Month of Unlimited CrossFit Classes at CrossFit Symmetry ($149 Value)

CrossFit Symmetry

Milford

Coaches guide students through a system of intense functional exercises designed to prep them for all of life’s physical activities

$149 $50

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Four or Eight Weeks of Unlimited Classes at NewCov CrossFit (Up to 58% Off)

NewCov Crossfit

Newport

CrossFit involves constantly varied, functional movements performed at a high intensity

$155 $69

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One or Two Months of Beginner CrossFit Classes at CrossFit The Tracks (Up to 62% Off)

CrossFit The Tracks

Erlanger

Trainers lead intense functional-fitness workouts that are scalable to any fitness level, regardless of experience

$125 $49

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Six Beginner CrossFit Training Classes or 30-Day Membership at Triumph Strength and Conditioning (Up to 65% Off)

Triumph Strength and Conditioning

Florence

Trainers lead high-intensity routines of varied functional exercises to foster endurance, stamina, and strength

$65 $23

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Month of CrossFit or 10 CrossFit Classes at Eleventh Element-CrossFit Hilliard (Up to 51% Off)

Eleventh Element-CrossFit Hilliard

Hilliard

Students of any fitness level build strength and burn fat with high-intensity functional fitness exercises

$80 $39

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$49 for One Month of Unlimited CrossFit Classes with On-Ramp Program at Delaware Fit Factory ($195 Value)

Delaware Fit Factory

Delaware

Instructors show new students how to perform the lifts and exercises of CrossFit before gradually ramping up the intensity

$195 $49

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One Month of Unlimited CrossFit Classes from True Fit Athletics (65% Off)

Truefit Athletics

Lancaster

From the merchant: Elite training lead by great coaches who will help you lose weight, get stronger, and accomplish goals.

$120 $42

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Four Weeks of Unlimited CrossFit Classes at CrossFit 740 (65% Off)

Crossfit 740 Llc

Lancaster

Instructors introduce beginners to CrossFit in a fun, friendly, and supportive atmosphere

$120 $42

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Select Local Merchants

G.A.C. Fitness offers training for customers of all ages and ability levels. If you work out best in a group environment, check out one of the facility's many fitness classes, including yoga, spin, and a CrossFit program run by certified coaches. Or work at your own pace on the fully equipped gym's strength training and cardio equipment. A seasoned team of trainers offer sport-specific training, whether for budding young soccer players or adults who want to improve their golf game. Amenities abound, too?parents can enjoy the convenience of a childcare room, and visitors can take advantage of the smoothie bar and locker rooms complete with towel service, which means members are welcome to take as many towels as they need to build a workout fort.

827 W Central Ave.
Springboro,
OH
US

Amy Walsh, an energetic certified fitness instructor, leads boot-camp classes designed to help participants burn fat and build muscle rapidly while increasing strength and agility. With a constantly changing roster of exercises and activities that combine cardio and strength moves, Amy combats workout boredom in each group class, motivating and encouraging clients to push past their mental and physical boundaries for tangible results. Nutrition tips are offered during class, and Amy also offers personal training for a more customized workout.

3500 West Lower Springboro Road
Springboro,
OH
US

At Practice CrossFit, trainers shake bodies out of muscular slumber by leading weight training and cardio exercises from gymnastics and rowing to running and jumping. Exercisers work through routines customized to their experience levels and abilities, ensuring a workout as safe and challenging as a padded Rubik's cube. Practice CrossFit's resident former competitive bodybuilder and college basketball player, Chastity Sloan, runs women through intensive boot-camp classes. The courses focus on aerobic and muscle-building exercises, with demanding workouts that raise heart rates like kidnappers raise ransom rates with demanding lists of demands. The gym holds women-only boot-camp classes Monday and Wednesday at 5 a.m. and Tuesday and Thursday at 6:30 p.m. Click here for a schedule of CrossFit classes, which run Monday–Saturday.

200 S Walnut St
Troy,
OH
US

Champion City CrossFit helps guests prepare for everyday life with a wide range of exercises. The gym splits its floor space with cushioning pads and astro turf. Exercisers can rotate among free weights, kettlebells, ropes, medicine balls, boxes, and high bars with dangling rings. Workouts are run under the supervision of coaches who are trained in the art of CrossFit and Simon Says.

14 E North St
Springfield,
OH
US

You wouldn't know it by looking, but CrossFit Superfly's beginnings were humble. Today, modern rowing machines, a complete rack, and barbells by the dozen populate the space, but Superfly's origins can be found in a simple garage with some space heaters and a tree stump. Brian Miller and his crew of coaches fought to make their dream a reality, and today the gym espouses the tenets of CrossFit to legions of elite athletes, mothers, grandfathers, international tree-stump enthusiasts, and everyone in between. Every participant benefits from CrossFit's scalable workouts, designed to breed a high degree of fitness across a number of domains?among them endurance, strength, power, and speed?all of which can pay dividends elsewhere in life.

406 4th Ave.
Mason,
OH
US

Equipment: Rogue Fitness equipment, rowers, wall balls, bar bells, kettlebells

Students should bring: yourself

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: No

Good for beginners: Yes

Parking: Parking lot

Pro Tip: they are in the perfect place to get started, they don't need to be any more fit

The trainers at CrossFit 1809 prescribe only the medicine that they themselves take?CrossFit. "Our head coach Seneca lost 100 pounds and changed his life," says the owner. Now Seneca and team share that success with new students from all walks of life. They draw from weight-lifting, gymnastics, plyometrics, and other schools of movement to help clients sculpt their bodies.

According to the owner, though, fitness isn't the only thing they offer; they also boast a great community. "[The] cool thing about CrossFit1809 is that people from all walks of life come together and hit the same workout."

801 South Beech Street
Oxford,
OH
US