These days, Laura Azbill is constantly researching and thinking of new, exciting ways to live a healthy lifestyle, and how to share that information with her clients. But she wasn't always this on top of health and exercise habits. For many years, she relied on a great metabolism, staying pretty oblivious to what she was eating and doing, until she slowly began gaining weight. She even continued to gain weight while she was training for a marathon and working with a personal trainer. So she decided to make a change, and focus more on her dietary habits along with exercise.
Now, Laura Azbill shares the knowledge she gained while studying at the Institute for Integrative Nutrition, helping her clients create practical lifestyle and nutrition plans. Her personalized plans consider each person's unique body type, lifestyle, and goals. Ultimately, for Laura, it's not just about a healthy weight?it's about creating a healthy body, mind, and soul.
The YMCA of Greater Dayton branch began before the Civil War, but disbanded when war struck. Re-founded in peacetime, individuals and families have gathered at the Y for more than 140 years to enrich themselves through health and wellness programs. Eleven campuses serve the entire community?babies as young as 6 weeks old can attend childcare programs; kids can take gymnastics and soccer lessons; teens can develop their leadership skills; seniors can keep fit through Active Older Adults exercise classes; and the whole family can enjoy the pool.
Since its 1937 inception, the Dayton Ballet has flowered into one of the country’s most esteemed dance companies, creating new productions and performing classic numbers with professional zeal. Take a seat in the high-tech Mead Theatre and sugarcoat your eyes with sweet scenes of mice, fairies, cannons, and anthropomorphized peanut crushers from The Nutcracker. The popular holiday pirouette fest will star more than 100 local kids and a skillful cast of spinning storytellers to communicate the charming Christmastime chronicle.
Enthusiastic nail technicians at Graffitti's Hair & Nail Salon set vibrantly colored trends with glamorous nail treatments. Technicians buff fingernails into attractive shapes and tame cuticles with careful precision. Then, nail artists apply the client's choice of OPI or China Glaze nail products. Clients can make their fingers and toes shine together with like-minded colors, or indulge in multi-hued shellac finishes that catch eyes, turn necks, and challenge the faith of all paint-by-number enthusiasts. Upgrades for french tips ($5) and nail art ($5+) are also available.
It was a sad night for a group of Dayton dance devotees in 2002 when their favorite bar discontinued swing dance nights. Unwilling to give up their beloved dance, the friends spearheaded SwingOutDayton, where they continue to lead swing dance classes to this day. The skilled volunteer instructors guide students through the steps of a variety of styles, including the lindy hop, charleston, and balboa. After lessons, they invite dancers to practice their newly acquired moves and mingle with fellow students during swing dance socials.
The Gallery for Young People offers summer art camps, field trips, and classes for kids and teens, helping them create art using a variety of media. Kids aged 3?5 start out by working with charcoal, paint, pastels, and papier-m?ch?. As students get older, lessons become more challenging, encouraging them to craft mixed-media self portraits and study printmaking. The studio also hosts exhibitions of the children's work to showcase their unique accomplishments.