These days, Laura Azbill is constantly researching and thinking of new, exciting ways to live a healthy lifestyle, and how to share that information with her clients. But she wasn't always this on top of health and exercise habits. For many years, she relied on a great metabolism, staying pretty oblivious to what she was eating and doing, until she slowly began gaining weight. She even continued to gain weight while she was training for a marathon and working with a personal trainer. So she decided to make a change, and focus more on her dietary habits along with exercise.
Now, Laura Azbill shares the knowledge she gained while studying at the Institute for Integrative Nutrition, helping her clients create practical lifestyle and nutrition plans. Her personalized plans consider each person's unique body type, lifestyle, and goals. Ultimately, for Laura, it's not just about a healthy weight?it's about creating a healthy body, mind, and soul.
The YMCA of Greater Dayton branch began before the Civil War, but disbanded when war struck. Re-founded in peacetime, individuals and families have gathered at the Y for more than 140 years to enrich themselves through health and wellness programs. Eleven campuses serve the entire community?babies as young as 6 weeks old can attend childcare programs; kids can take gymnastics and soccer lessons; teens can develop their leadership skills; seniors can keep fit through Active Older Adults exercise classes; and the whole family can enjoy the pool.
Since its 1937 inception, the Dayton Ballet has flowered into one of the country’s most esteemed dance companies, creating new productions and performing classic numbers with professional zeal. Take a seat in the high-tech Mead Theatre and sugarcoat your eyes with sweet scenes of mice, fairies, cannons, and anthropomorphized peanut crushers from The Nutcracker. The popular holiday pirouette fest will star more than 100 local kids and a skillful cast of spinning storytellers to communicate the charming Christmastime chronicle.
Practice Yoga on Fifth focuses on Ashtanga (breath synchronized with fixed postures) and Vinyasa (linking movement with breath) yoga styles, emphasizing the physical, mental, and spiritual benefits of the practice. The staff of talented instructors teaches a varied set of classes appropriate for both beginners and yogis more bendable than taffy warmed in a British child’s pocket. A drop-in beginner's class (currently offered Tuesdays at 5:30 p.m.) takes a slow, gentle pace to acquaint brand newbies with postures, and open-level Vinyasa teaches accessible endurance-building, flexibility-enhancing sequences in a room heated to 85 degrees Fahrenheit. More-advanced classes include Hot Vinyasa—a sweaty, stretchy 90 minutes of challenging poses in 95-degree heat—and the Ashtanga primary series, a fast-paced sequence of 72 postures with synchronized breath. See the schedule for dates and times.
Cork floors and butter-yellow walls surround Day Yoga Studio, where natural light flows in from the windows and illuminates students in practice. Whether they are taking a hot class—aimed to detoxify bodies and boost flexibility—or a gentle session, students take advantage of the expertise of more than 10 instructors. With expertise ranging from belly dancing to prenatal yoga, these pros aim to help their pupils tone muscles and relax their bodies and minds. In addition to yoga, the facility also offers sessions by a trained Ayurvedic massage therapist.
Driven by a mission to provide women from all walks of life a fun and challenging alternative to conventional fitness routines, instructors at Pole Vixens Xtreme lead seven pole fitness classes within a studio outfitted with professionally installed poles. They also host pole-centric parties for gals looking for a unique way to spend a night out on the town, as well as workshops and private lessons.