Health & Fitness in Dayton

One or Two Months of Weekly Classes at Richens/Timm Academy of Irish Dance (Up to 52% Off)

Richens/Timm Academy of Irish Dance

Multiple Locations

Learn the footwork and traditions behind Irish Dance during weekly introductory classes

$45 $22

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One or Two Acupuncture Sessions with Evaluation at Good Blossom Acupuncture, LLC (Up to 57% Off)

Good Blossom Acupuncture, LLC

Dayton

Hair-thin acupuncture needles can treat a variety of ailments, including stress, back pain, infertility, headaches and can also boost energy

$90 $39

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One Holistic Weight-Loss Evaluation or Six-Week Weight Loss Course from Stephanie Coates (Up to 77% Off)

Stephanie Coates

Kettering

Holistic health practitioner helps clients lose weight and keep it off with pH testing and individual diet and wellness plans

$172 $39

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120-Minute Weight-Loss Hypnotherapy Session from The Center for Intuitive Guidance (65% Off)

The Center For Intuitive Guidance

Dayton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $26

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1 or 3 Chiropractic Exams with Optional Massages at Moore Chiropractic Family Wellness Clinic (Up to 92% Off)

Moore Chiropractic Family Wellness Clinic

Washington Township

After a consultation with Dr. Moore, the chiropractor performs an exam, necessary x-rays, and an adjustment to properly align the spine

$370 $29

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120-Minute Weight-Loss Hypnotherapy Session from Amazing Life Changes (72% Off)

Amazing Life Changes

Dayton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$354 $99

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6- or 12-Week P90 Fit Program or Three-Month Gym Membership at Personally Fit (Up to 74% Off)

Personally Fit

Moraine

Programs motivate via biweekly classes, including weigh-ins and body-comp tests

$180 $65

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One-Month of Fitness Classes at Fit Chicks Boot Camp (Up to 69% Off). Two Options Available.

Fit Chicks Boot Camp - Dayton

Dayton

Trainer motivates people to meet their fitness goals with cardio, strength, and core exercises that improve stamina and tone muscles

$139 $45

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$59 for a Chiropractic Exam and X-rays with Three Adjustments at The Chiropractic Center ($400 Value)

The Chiropractic Center

Washington Township

Dr. James H. Alexander helps treat aches and pains through x-rays, an exam, and adjustments

$400 $52

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$69 for an 80-Minute Dental Checkup with X-rays and Cleaning from Kondas Dental Group ($229 Value)

Kondas Dental Group

Kondas Dental Group

Dentist looks for signs of oral ailments with laser cavity detection before thorough cleaning

$229 $69

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20 Fitness and Conditioning Classes at Fast Twitch Performance Enhancement (65% Off)

Fast Twitch Performanceenhancement, Inc

Washington

From the merchant: One-hour classes for men and women. Functional and traditional athletic training movements included in each session.

$400 $140

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One-Month Black Card Membership to Planet Fitness (83% Off)

Planet Fitness

Multiple Locations

Access granted to any gym facility with unlimited fitness training, tanning, massage chairs, and free guest privileges

$89 $15

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3 Months of Unlimited Kids' Martial Arts Classes at S&G Brazilian Jiu Jitsu (55% Off)

S&g Brazilian Jiu Jitsu

Dayton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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$25 for $150 Worth of Prescription Eyewear at Thoma & Sutton Eyecare

Thoma & Sutton Eyecare

Kettering

Clients choose between frames from designers such as Prada, Nautica, and Coach

$150 $25

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Select Local Merchants

Our goal is to share our knowledge with our clients to enable them heal and strengthen their own body and mind.

At Trilogy, we have stream lined our practices to the STOTT Pilates and the Gyrotonic and Gyrokinesis methods of movement. We believe these systems are the best approach to therapeutic movement.

2600 Far Hills Avenue
Dayton,
OH
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.

1900 Founders Drive
Dayton,
OH
US

Equipment: Keiser bikes with computers, dumbbells, kettlebells, plyo boxes

Students should bring: Water and a towel

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Guests allowed: No

Parking: Parking lot

Pro Tip: Come in a little early to get acquainted with movements and other people

Heather, the owner of On The Fly Fitness Studio, grew up by California's coast, and still spends as much time as she can in the water. In fact, it was swimming that introduced her to the joys of fitness when she was young and led her to coach high-school water polo later. Soon, she realized she not only loved reaching her own fitness goals, she loved helping her students achieve their goals too?so she made a career out of it.

At her studio, Heather leads indoor cycling classes fused with other forms of fitness. She tries to incorporate strength training and flexibility training into each class while using her bikes to help people build endurance or conquer their fear of bicycle messengers. "We modify any movement to fit your personal comfort level as well as your ability level," she says. "We also keep a lot [of] variety so that no one workout is completely the same."

1321 Research Park Drive
Dayton,
OH
US

Beginning in 2001 as a small fitness operation in the basement of an office building, Pure Barre Dayton has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. Dancer, choreographer, and fitness buff Carrie Rezabek Dorr founded Pure Barre Dayton more than a decade ago in Birmingham, MI. Since then, Carrie has traveled around the country, hopping from gym to gym demonstrating the innovative program that draws techniques from ballet. Much like angering a witch with a penchant for frog spells, performing the Pure Barre Dayton technique can be a fast and effective way to transform your body. Motivating music slices through the 60-minute workouts, each of which utilizes a ballet barre and small isometric movements designed to burn fat and tone muscles.

62 West Franklin Street
Dayton,
OH
US

For a half-century, patients have sat in Oakwood Eye Clinic’s exam rooms and, one eye at a time, started reading down from the big E. Today, its team of opticians—which boasts 78 years of combined experience—operates under the supervision of Dr. Park Studebaker, a former clinic instructor at Ohio State University’s College of Optometry. Oakwood’s staff treats both adults and children with scheduled and emergency eye care and can fit their oculars for contacts or more than 1,200 styles of designer frames. Patients unsure of what they need can use the online eyeglass guide, a quiz that gauges lifestyle, vision level, and ability to pull off a monocle in order to recommend frames and lenses.

2525 Far Hills Ave
Dayton,
OH
US

Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may chisel, strengthen, and balloon muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of a trained instructor, guests can design a custom workout program based on exercise history, medical background, and goals of completing an underwater bicycle race. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and others promote salubrious bodies with full-body circuit workouts designed to give each and every lackadaisical muscle a Popeye-like infusion of metaphorical spinach.

705 Lyons Rd.
Centerville,
OH
US