The DVIDA-certified instructors at Always Ballroom Dance Studio believe that dance can benefit anyone, and uphold a policy of total acceptance across experience levels. On the glossy scape of blond hardwood floors, they monitor shimmies in both private and group lessons, prepping couples for their wedding-dance debut or showcasing a stock of nightclub moves. Pupils needn't reserve a spot or have a partner to attend most group sessions?the studio provides everything down to airsickness bags for soaring spins, and accommodates diverse tastes with more than 20 dance styles on its syllabus. Special events such as lock-ins and Salsa Saturdays top off the swinging schedule.
Cork floors and butter-yellow walls surround Day Yoga Studio, where natural light flows in from the windows and illuminates students in practice. Whether they are taking a hot class—aimed to detoxify bodies and boost flexibility—or a gentle session, students take advantage of the expertise of more than 10 instructors. With expertise ranging from belly dancing to prenatal yoga, these pros aim to help their pupils tone muscles and relax their bodies and minds. In addition to yoga, the facility also offers sessions by a trained Ayurvedic massage therapist.
EveryBody Fitness takes an inclusive approach to exercise, offering programs and personal training crafted to engage all types of clients and every level of body fitness. New clients begin with a thorough movement and fitness assessment along with a personalized program design to gauge what will help them accomplish their goals. Each month, the staff administers assessments to see how they've grown and which direction to take next. Along with enjoying amenities such as complimentary tanning and childcare,
Driven by a mission to provide women from all walks of life a fun and challenging alternative to conventional fitness routines, instructors at Pole Vixens Xtreme lead seven pole fitness classes within a studio outfitted with professionally installed poles. They also host pole-centric parties for gals looking for a unique way to spend a night out on the town, as well as workshops and private lessons.
Practice Yoga on Fifth focuses on Ashtanga (breath synchronized with fixed postures) and Vinyasa (linking movement with breath) yoga styles, emphasizing the physical, mental, and spiritual benefits of the practice. The staff of talented instructors teaches a varied set of classes appropriate for both beginners and yogis more bendable than taffy warmed in a British child’s pocket. A drop-in beginner's class (currently offered Tuesdays at 5:30 p.m.) takes a slow, gentle pace to acquaint brand newbies with postures, and open-level Vinyasa teaches accessible endurance-building, flexibility-enhancing sequences in a room heated to 85 degrees Fahrenheit. More-advanced classes include Hot Vinyasa—a sweaty, stretchy 90 minutes of challenging poses in 95-degree heat—and the Ashtanga primary series, a fast-paced sequence of 72 postures with synchronized breath. See the schedule for dates and times.
The Glo Run?s 5K fun run event always takes place at night, but it doesn?t seem like it. The course is lined with black lights and lasers, and runners sport glow-in-the-dark gear from t-shirts to sunglasses. On-course DJs add to the festivities, blasting tunes as the untimed participants run, walk, or dance to the finish line. Even more DJs await them there at the glow-in-the-dark after party, which lights up the night better than a raccoon that's swallowed a flashlight.