Powerhouse Gym's clean, brightly lit fitness facility blooms with activity 24 hours a day, seven days a week. As clients speed toward goals on cardio machines—including ellipticals, rowing machines, and recumbent bikes—or tussle with a huge selection of free weights, instructors lead hundreds of fitness classes that range from TRX Suspension to ballroom dancing. After working out, members can unwind on the facility's clinical-grade hydro-massage machine, kick back in one of the lie-down tanning beds, or socialize at the onsite café area. As a family-friendly facility, the gym also offers a supervised Kids Club devoid of child-devouring boogeymen.
Renew Yoga's certified teachers help students strengthen their cores, perfect their postures, and focus their minds in a variety of group classes. Beginners' yoga builds a strong foundation at a relaxed pace, paying special attention to proper technique, alignment, and breathing. Barkan-method warm Vinyasa simulates a summer afternoon in Calcutta with a heated room, abundance of dynamic poses, and the occasional rickshaw relay. Students of all levels can relax away stress with gentle yoga, and yin yoga encourages them to hold poses for extended periods to develop deep-tissue strength and empathy for stone gargoyles. Classes are generously scheduled throughout the week in the morning, afternoon, and evening hours.
Daytona Yoga & Wellness Center's certified massage therapist, Ron Ghaffarian, pampers muscles and minds with soothing Thai yoga massage sessions. Thai yoga massage integrates the active aspects of yoga with a variety of healing techniques, such as acupressure, yoga poses, gentle twists, and meditation. As the massage therapist rhythmically kneads muscles and tendons while performing concentrated energy work, the body releases stress, tension, and agitated spirit animals.
Exercisers whose idea of a boot camp involves cigar-chomping drill sergeants shouting at students might be surprised by Camp Adrenaline. Here, the certified personal trainers replace intimidation and yelling with positive reinforcement and constantly changing exercise routines. These rotating exercises not only break up the boredom of repetition, they keep the muscles guessing for more efficient workouts. During camps, campers converge in such scenic outdoor locales as the beach where they engage cardios, cores, and limbs in routines that incorporate games and challenges, which reward victors with free months of membership.
At Transformational Yoga Studio, compassionate instructors—led by multicertified yoga teacher Nirinjan Kaur—strive to balance the bodies and minds of individuals seeking renewal. Skill-level-specific yoga classes introduce beginners to postures and breathing techniques, and Kundalini yoga focuses on mending the body by stimulating the nervous and immune systems, leaving arms flexible enough to fully embrace a sequoia. The center promotes healing and overall well-being with relaxing massages and sound-healing sessions using a gong that has been precisely tuned and blessed by Drepung Loseling monks. The caring crew also coordinates charitable service projects that aid the community's less fortunate. The studio's bright-yellow walls and shiny wood floors reflect the abundance of natural light spilling in from the windows, creating an ambiance that promotes peacefulness and the cultivation of Chia pets.