Renew Yoga's certified teachers help students strengthen their cores, perfect their postures, and focus their minds in a variety of group classes. Beginners' yoga builds a strong foundation at a relaxed pace, paying special attention to proper technique, alignment, and breathing. Barkan-method warm Vinyasa simulates a summer afternoon in Calcutta with a heated room, abundance of dynamic poses, and the occasional rickshaw relay. Students of all levels can relax away stress with gentle yoga, and yin yoga encourages them to hold poses for extended periods to develop deep-tissue strength and empathy for stone gargoyles. Classes are generously scheduled throughout the week in the morning, afternoon, and evening hours.
Daytona Yoga & Wellness Center's certified massage therapist, Ron Ghaffarian, pampers muscles and minds with soothing Thai yoga massage sessions. Thai yoga massage integrates the active aspects of yoga with a variety of healing techniques, such as acupressure, yoga poses, gentle twists, and meditation. As the massage therapist rhythmically kneads muscles and tendons while performing concentrated energy work, the body releases stress, tension, and agitated spirit animals.
Powerhouse Gym's clean, brightly lit fitness facility blooms with activity 24 hours a day, seven days a week. As clients speed toward goals on cardio machines—including ellipticals, rowing machines, and recumbent bikes—or tussle with a huge selection of free weights, instructors lead hundreds of fitness classes that range from TRX Suspension to ballroom dancing. After working out, members can unwind on the facility's clinical-grade hydro-massage machine, kick back in one of the lie-down tanning beds, or socialize at the onsite café area. As a family-friendly facility, the gym also offers a supervised Kids Club devoid of child-devouring boogeymen.
At the door of Lavender Fields Day Spa & Wellness Center, a burst of purple lavender greets the soon-to-be-soothed. The licensed massage therapist at Lavender Fields provides treatments ranging from Swedish, prenatal, sports, and foot massages. Past the warm pastel reception area waits a cool-colored treatment room, the scene of such services as massage, waxing, and skincare treatments. The spa's website also provides an extensive list of FAQ answers, including how to prepare for treatments, what microdermabrasion is, and why soccer players only protect their shins.
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