Since July of 2008, the Little Linksters Golf program has brought the game of golf to a typically non-tradional sect of the golfing population; the "Pee-Wee" Golfer (Ages 3-8). The Little Linksters Golf Program is a great introduction to the game of golf for for all children in this age group.
Jessica, the mastermind behind Goddess Rising Fitness, began her fitness journey after losing her job of 11 years and deciding to try something new. She started Goddess Rising Fitness in 2010, when she rented studio space for an hour a week to teach a sexy chair-dancing class. Today, Jessica and her team of dance-trained instructors lead more than 15 weekly classes, which include high-energy Zumba classes, relaxing yoga, and strength-building “bombshell ballers” classes using stability balls. She offers Zumbatomic classes that get kids ages 4–12 dancing to age-appropriate tunes and working on age-appropriate long division problems. She also leads six-week boot-camp sessions that aim to help guests lose weight and build strength with functional exercises, weekly weigh-ins, and food journals.
Handicap Accessible: Yes
Staff Size: 11–25 people
Parking: Parking lot
Most popular service: Chiropractic and medical massage
Brands Used: Biofreeze, Chiro-Flow Pillows
Pro Tip: Please make sure that you have received your emailed intake a couple days before your appointment.
Brands Used: VaxD-Decompression
Weight Loss and Exercise in only 1 place that's Curves a 30 minute total Body workout designed for women featuring our amazingly easy and successful 30 Day Cycle Weight Management program around. The most advanced fitness technology in the world Curves Smart, a personal Coaching system & now our Curves circuit with Zumba!
Under the chiropractic guidance of Dr. Kim Reddick, Complete Wellness Center’s Licensed Massage Therapist Sharon Guest employs her extensive massage education and experience to tenderize tissues and melt muscular stress and pain. A one-hour raindrop session steeps backs and feet in a blend of seven essential oils and swathes clients with steamy hot towels before custom-tailored kneads and ancient sorcery vaporize muscular tension and inflammation. Alternatively, the long and flowing strokes of a Swedish massage follow a classic rubdown recipe. The soothing pressure and trigger-point pokes of a deep-tissue rubdown allow the therapist to dive into aching muscles to access pain, injuries, and the Cracker Jack prize that the stork hides in all of us. Like bullies in a middle-school lunchroom, the sports massage targets the weakest tissues, as the therapist douses muscles with moist heat and essential oil to pilfer tension, spasms, cramping, and lunch money.
The instructors at Rumba Fitness pair Zumba's Latin-inspired dance steps with international music seven days a week. With a total of 17 classes, they range from no-frills dance-party workouts to Zumba Toning. The latter blends cardio and resistance exercises with lightweight, maraca-shaped hand weights to chisel muscles.
In lieu of weights, Zumba Sentao increases the challenge by incorporating a chair as a kind of dance partner that facilitate squats and never gets fresh like most other chairs. Rumba Fitness also features a kids' lounge, where children four or older can play while their parents dance.