Health & Fitness in DeBary

Martial Arts Classes at Empower Wellness and Martial Arts (Up to 54% Off). Three Options Available.

Empower Wellness and Martial Arts

Deltona

$90 $45

Kids and adults learn discipline and self-defense fundamentals and increase agility through tae kwon do, a Korean martial art

ReggaeFit and ReggaeFit in Heels Classes at ReggaeFit (Up to 62% Off). Five Options Available.

ReggaeFit, Inc.

Multiple Locations

$50 $25

Participants shake along to reggae and soca during lively workout integrating Caribbean dance moves with high energy aerobics

Group Fitness Classes for Adults and Kids at Goddess Rising Fitness (Up to 59% Off). Three Options Available.

Goddess Rising Fitness

Deltona Lakes

$70 $29

Instructors lead adults and kids of all fitness levels through energetic cardio-based classes, including Zumba

$30 for $60 Worth of Martial-Arts Lessons at Black Bear Tang Soo Do & Martial Arts

Black Bear Tang Soo Do & Martial Arts

Orange City

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Zumba Classes at Rumba Fitness, LLC (Up to 56% Off)

Rumba Fitness

Orange City

$40 $20

17 weekly Zumba classes rely on Latin-inspired dance moves while incorporating added challenges with free weights and chairs

Five One-Day Gym Passes or a One-Month Membership at USD & MMA Fitness (Up to 51% Off)

USD & MMA Fitness

Orange City Town Center

$50 $25

Soak up self-defense techniques from the masters while burning fat and toning muscle

$15 for $28 Worth of Zumba Classes at Zumba with Aly at Studio RPM

Zumba with Aly at Studio RPM

Sanford

$28 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of CrossFit Classes at Seminole CrossFit (Up to 51% Off)

Seminole CrossFit

Seminole Crossfit

$150 $75

Come see what the Workout of the Day is all about while engaging in a variety of functional exercises that help build muscle and stamina

$99 for an Eye Exam and $200 Toward Glasses at Advanced Eyecare ($407 Value)

Advanced Eyecare

Sanford / Lake Mary

$407 $99

Comprehensive exams measure exact prescriptions, preparing eyes for a large selection of frames from Gucci, Kate Spade, Dior, and Prada

18-Hole Golf Outing with Cart, Range Balls, and Beer for Two or Four at Mayfair Country Club (Up to 52% Off)

Mayfair Country Club

Sanford

$82.50 $41

Course once played by Walter Hagen and Sam Snead earned Best Course to Play nod from Golf Digest for tricky yet rewarding layout

Fitness Classes at Platinum Gym (Up to 62% Off). Three Options Available.

Platinum Gym

Platinum Gym

$50 $19

Get fit and have fun in group fitness classes such as RPM spin, Zumba, yoga and tabata

Four Weeks of Unlimited CrossFit Classes at CrossFit Muster Station (70% Off)

Crossfit Muster Station

Sanford

$155 $47

Coach Steve teaches you CrossFit foundations so you can join this effective fitness program safely and consistently

10 or 20 Fitness Classes at Elite Fitness of Orlando (Up to 80% Off)

Elite Fitness of Orlando

Sanford

$150 $35

Work up a sweat in Zumba, Bootcamp, Cardio-Kickboxing, Yoga, RealRyder cycling, and TRX classes

14-Day Quick-Start Weight-Loss Program for One or Two from Medifast Weight Control Centers (Up to 74% Off)

Medifast Weight Control Centers

Multiple Locations

$369 $99

Doctor-recommended weight-loss plan includes coaching sessions, body-composition analysis, metabolic testing, and physician-designed meals

10 Classes or Month of Unlimited Classes for Kids or Adults at Victory Martial Arts (Up to 89% Off)

Victory Martial Arts FL

Multiple Locations

$270 $29

Founded by a five-time Taekwondo world champion, the martial arts school hosts classes for kids and adults, in styles from MMA to Krav Maga

1 Lipo-Light Treatment on 1, 2, or 3 Areas, Plus 1 Whole-Body Vibration Session at HLC Lake Mary Spa (Up to 52% Off)

HLC Lake Mary Spa

Williston Park

$175 $87

Coupled with cardiovascular exercise, Lipo-Light treatments aim to eliminate fat and inches

One or Three 60-Minute Massages with a New-Patient Exam and Adjustments at Kersenbrock Chiropractic (Up to 93% Off)

Kersenbrock Chiropractic

Lake Mary

$540 $39

Licensed massage therapists knead muscles using an array of bodywork modalities; chiropractic adjustments address joint dysfunction

$39 for 10 Yoga Classes at Guruv Yoga ($110 Value). Three Locations.

Guruv Yoga

Multiple Locations

$110 $39

Certified instructors teach all levels of students during a wide range of yoga and specialty classes, such as hot and Vinyasa-flow yoga

Five or Ten Kickboxing or TRX Classes at Lake Mary Fitness By Alberto (Up to 74% Off)

Lake Mary Fitness By Alberto

Lake Mary

$125 $35

TRX suspension bands build strength and increase range of motiona and kickboxing combines cardio with muscle toning and agility training

Four- or Six-Weeks of Unlimited Classes at Lake Mary Fit Body Boot Camp (Up to 55% Off)

Lake Mary Fit Body Boot Camp

Lake Mary

$97 $45

Fun boot camp workouts combine cardio and resistance training to yield fast results

$20 for $40 Groupon — GroupFitToday

Groupfit Today

Lake Mary

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

1, 5, or 10 Skin-Growth Removals at Marjohn Skin Care (Up to 68% Off)

Marjohn Skin Care

Crystal Lake Business Center

$50 $29

A licensed aesthetician uses an electrical current to remove age spots, skin tags, cherry angiomas, cholesterol deposit, and calcium bumps

14- or 28-Day Slim-Down Camp or 6-Week Boot Camp at Orlando Fit Body Bootcamp (Up to 85% Off)

Orlando Fit Body Bootcamp

Multiple Locations

$167 $25

Passionate trainers oversee indoor boot-camp classes that mold musculature with suspension trainers, battling ropes and changing routines

Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Multiple Locations

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$39 for a Chiropractic Package with an Exam, X-rays, Adjustment, and Massage at Wynne Family Chiropractic ($540 Value)

Wynne Family Chiropractic

Lake Mary

$540 $39

Board-certified chiropractor examines patients with holistic-minded approach, licensed massage therapist rubs away discomforts

10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Lake Mary

$210 $20

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

1, 3, or 6 Ultrasonic-Fat-Reduction or Lipo-Laser Treatments at Altamonte Springs Body Contouring (Up to 74% Off)

Altamonte Springs Body Contouring

Lake Mary Health & Wellness

$225 $99

Chiropractor oversees downtime-free procedures designed to reduce body fat

$199 for Laser Hair Restoration at Kennedy's All American Barber Club in Lake Mary ($1,926 Value)

Kennedy's All American Barber Club - Lake Mary

Colonial Townpark

$1,926 $199

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Twice-weekly, 12-minute treatments with FDA-approved low-level lasers aim to stimulate follicles to regrow hair in pain-free sessions

One, Three, or Six Lipo-Light Body-Sculpting Treatments at Thai Serenity Spa (Up to 64% Off)

Thai Serenity Spa

Greenwich

$150 $59

Noninvasive LED targets localized fat deposits; whole-body-vibration machine prompts lymphatic drainage

Three or Five Cellulite Treatments with Consultation at Skin and Body Solutions by Mary (Up to 53% Off)

Skin and Body Solutions by Mary

De Land

$330 $159

Synergie treatments help contour the body, smooth skin, and reduce the appearance of cellulite

Liposuction for Two or Four Areas With Option for Fat Transfer at Forever Trim (Up to 74% Off)

Forever Trim

Multiple Locations

$7,000 $1,799

A board-certified plastic surgeon helps to slim the body's trouble spots with liposuction; fat can be injected into the breasts or buttocks

Two Weeks of Karate or One or Two Months of Karate and Uniform at Central Florida Kumite & Martial Arts (Up to 76% Off)

Central Florida Kumite & Martial Arts

Village Springs Center

$50 $25

Champion-winning instructors teach shito-ryu karate in one-hour classes

$45 for $89 Groupon — American Top Team (Mixed Martial Arts & Fitness)

American Top Team Longwood

Longwood

$89 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$440 for $800 Groupon — True Fit Inc.

True Fit Inc

Longwood

$800 $440

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three- or Six-Month Membership at LOA Fitness for Women (Up to 52% Off)

LOA Fitness for Women

Longwood

$133.50 $69

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Gym caters to women's health goals with Zumba, spinning, and Pilates classes, as well as Nautilus fitness equipment

Two Weeks of Fitness and Conditioning Classes at Prime Strength and Fitness (65% Off)

Prime Strength And Fitness

Longwood

$153 $54

Fitness and conditioning classes help clients achieve their fitness goals

Two, Four, or Six Cellulite-Reduction Treatments at Longwood Healing Center and Spa (Up to 60% Off)

Longwood Healing Center & Spa

Longwood

$400 $189

The dual forces of LED light and lymphatic drainage target cellulite structures and skin laxity on any area of the body

Four or Six Weeks of Unlimited Boot Camp with Weight-Loss Package at Nick Parker's Boot Camp (92% Off)

Nick Parker's Boot Camp

Longwood/Lake Mary

$344 $29

Boot camps incorporate cardio and strength training to tone muscles and shed weight; weight-loss package includes meal plan and videos

Three or Five 30-Minute Smoking-Cessation MPS-Therapy Sessions at Wellness Worth It (Up to 55% Off)

Wellness Worth It

Winter Springs

$300 $149

Micocurrents applied to acupuncture points helps eliminate nicotine cravings; initial session provides healthy strategies to stay smoke-free

Six Training Sessions from Simply Want It More (S.W.I.M.) Fitness LLC (70% Off)

Simply Want It More (s.w.i.m.) Fitness Llc

Winter Springs

$140 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 for $100 Worth of Counseling — The Meaningful Life Center, LLC

The Meaningful Life Center, Llc

Winter Springs

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Week or One Month of Membership with Unlimited Fitness Classes at UFC Gym (Up to 74% Off)

UFC Gym

Winter Springs

$50 $19

Professional fighters lead small groups through boxing, kickboxing, and MMA-fitness classes that emphasize fitness and technique

$39 for Six Weeks of Unlimited Martial Arts Classes and a Uniform at Martial Arts World ($245 Value)

Martial Arts World

Multiple Locations

$245 $39

Martial arts classes burn calories while boosting confidence; uniform included

Dental Exam with X-Rays, Cleaning, and Optional Take-Home Whitening Trays at Magee Dental (Up to 88% Off)

Magee Dental

Winter Springs

$295 $39

Dr. James Magee taps into 17+ years of experience, taking a comprehensive approach to oral health that includes thorough exams and cleanings

Prescription Glasses with Optional Eye Exam at Eye Doctor's Optical Outlets (Up to 76% Off)

Eye Doctor's Optical Outlets

Multiple Locations

$200 $49

Customers choose frames from brands such as Kenneth Cole and Dior before lenses are made in the shop’s own lab

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$100 for $200 Worth of Services at Pure Resuls Personal Training

Pure Results Personal Training Studio

Casselberry

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

21- or 30-Day Boot-Camp Membership at Will Power Health & Fitness (82% Off)

Will Power Health & Fitness

Multiple Locations

$162.75 $30

45-minute boot-camp classes for all fitness levels combine plyometrics, cardio, and circuit training

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

Meditation and Recovery Program on August 15 or Yoga Nidra Certification at Amrit Yoga Institue (Up to 57% Off)

Amrit Yoga Institue

Salt Springs

$299 $129

At 6-acre, lakeside yoga facility, filled with tropical gardens, yogi learn to recover from addiction or gain Nidra teacher certification

Three or Five Laser-Lipo Treatments on One or Two Areas at MedSlim Laser (Up to 70% Off)

MedSlim Laser

Multiple Locations

$600 $199

Technicians shrink fat cells with non-invasive lasers to slim the waist, hips, or thighs

One Month of Boot camp for One or Two at Overall Training (Up to 68% Off)

Overall Training at Fitness Experts

Altamonte Springs

$100 $49

Boot camp sessions push bodies into toned, muscular shapes with high-intensity workouts, interval strength training and endurance exercises

$69 for a Dental Package with Exam, Cleaning, and X-Rays at Maitland Avenue Dental ($350 Value)

Maitland Avenue Dental

Altamonte Springs

$350 $69

Dental staff with 50+ years of experience uses the latest technology to ferret out cavities and vanquish plaque and tartar buildup

5 or 10 Group Cross Fitness Classes or One Month of Unlimited Classes at Power Box Fitness (Up to 67% Off)

Power Box Fitness

Altamonte Springs

$75 $35

Inclusive Group Fitness classes help participants of all fitness levels improve their condition with varying exercise regimens

One or Two Body Wraps with European Facials from Diana Dermi Wax Center @Imagez Hair Gallery & Day Spa (Up to 66% Off)

Diana Dermi Wax Center @Imagez Hair Gallery & Day Spa

Altamonte Springs

$160 $59

Body wraps soothe minds while exfoliating and hydrating the skin

One or Two Adjustments with Exam, Consultation, and X-Rays at Beyond Chiropractic (Up to 89% Off)

Beyond Chiropractic

Altamonte Springs

$460 $49

Chiropractors use an exam, x-rays, and adjustments to help alleviate back, neck, and head aches and help prevent injuries

$75 for In-Office Teeth-Whitening Treatment at Beauti-Call ($250 Value)

Beauti-Call

Multiple Locations

$250 $75

Whiten teeth by up to 12 shades in two back-to-back, 15-minute LED light-powered sessions

$15 for $30 Groupon — Orlando Sports Martial Arts Academy

Orlando Sports Martial Arts Academy

Altamonte Springs

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three or Six Auricular Ear-Acupuncture Treatments at BodyMx (Up to 63% Off)

BodyMx

Altamonte Springs

$135 $69

Acupuncturist stimulates areas on the ears in an aim to treat everything from mood disorders to obesity to to pain

One or Three Months of Unlimited Group Fitness Classes at Fitness Xperts (Up to 67% Off)

Fitness Xperts

Altamonte Springs

$99 $39

Experienced and certified trainers lead group boot camp and Body Blast classes; focus on functional movement

$30 for $100 Worth of Conditioning — Florida Fitness Instructor

Florida Fitness Instructor

Altamonte Springs

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Zumba or Cardio Boot Camp Classes at Nutri Danzé (Up to 54% Off)

Nutri Danze

Altamonte Springs

$60 $29

Students perform simple steps set to Latin tunes to burn calories or engage limbs and cores during fat-burning cardio workouts

$49 for Testosterone-Level Test, Physical, and PSA Screening at Rejuve Health Clinics ($295 Value)

Rejuve Health Clinics

Altamonte Springs

$295 $49

Test helps determine why a man suffers from low energy, sleepless nights, and decreased libido

Three Anti-Cellulite Treatments for Two Zones at Cellulize (Up to 60% Off)

Cellulize

Multiple Locations

$750 $299

Noninvasive light therapy targets cellulite to smooth silhouettes without surgery, exercise, diet, or downtime

10, 20, or 40 Vitamin B12 Injections at Physicians Weight Loss Centers (Up to 80% Off)

Physicians Weight Loss Centers

Altamonte Springs

$200 $59

Injections of vitamin B12 may help boost metabolism, burn calories, and increase overall energy

60-Minute Massage with a Chiropractic Exam from 22 Health (70% Off)

22 Health

Altamonte Springs

$300 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Children's Dance Classes at University Performing Arts Centre (Up to 51% Off). Three Options Available.

University Performing Arts Centre

Oviedo

$48 $25

Young students develop motor skills by practicing tap, ballet, and tumbling; intermediate dance classes focus on styles from jazz to hip-hop

60-Minute Archery Lesson for One, Two, or Four at North America Archery (50% Off)

North America Archery

Oviedo

$80 $40

Intensive lessons on environment-friendly range teach shooting stance, notching an arrow, and compound bow use and safety

One or Three Months of Kids' Classes at CrossFit (Up to 60% Off)

CrossFit

CrossFit Country

$120 $59

CrossFit classes scaled for kids increase strength, flexibility, speed, and balance

One-Month Membership for One or Two People at Pound 4 Pound Fitness (Up to 64% Off)

Pound 4 Pound Fitness

Aloma Square

$99 $39

Membership grants customers one personal training session and a month of unlimited fitness classes, including boxing, kickboxing, and Zumba

One or Three 60-Minute Private Hypnosis Sessions from Bill Hansen Clinical Hypnotist (Up to 58% Off)

Bill Hansen Clinical Hypnotist

Oviedo

$125 $59

Certified hypnotherapist with his own private practice since 1973 specializes in diet control, self-confidence, insomnia, and other issues

10 Zumba Classes from Club Zenergy Health & Fitness, INC (44% Off)

Club Zenergy Health & Fitness, Inc

Oviedo

$70 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5, 10, or 15 Fitness Classes at Cage Fitness (Up to 59% Off)

Cage Fitness

Multiple Locations

$60 $29

Workouts based on MMA fights engage the entire body during five 5-minute rounds

Chiropractic Package or 60-Minute Massage at Synergy Family Health (Up to 89% Off)

Synergy Family Health

Oviedo

$65 $29

Massage therapists use Biotone lotion and a heated table; chiropractic exam package finds spinal-alignment issues and provides a care plan

10 or 20 Self-Defense Classes, Plus a Private Introductory Lesson at Nelumbo Jiu-Jitsu (87% Off)

Nelumbo Jiu-Jitsu

Oviedo

$225 $29

Self-defense classes teach students how to break falls, defend against common grips, and force attackers into submission

$29 for Two Private Lessons and One Group Lesson at Arthur Murray Dance Studio ($200 Value)

Arthur Murray Dance Studio Winter Park

Shoppes Of Interlachen

$200 $29

Master dancers lead solo or coupled students in foxtrotting, waltzing, and swing dancing at one of two studios in Winter Park

Select Local Merchants

Renowned golf-course architect Bobby Weed aims to fill his courses with the kind of rich details typically produced only by Mother Nature herself. His 2008 overhaul of The Deltona Club completely transformed the course: today, blowout-style native-sand bunkers bear roughly scalloped edges that call to mind a raw desert landscape, and the elevation rises in craggy steps as the course progresses, giving players a sense of conquering the land itself. The course's resulting beauty, sense of challenge, and secret bonus level snagged the club a spot on Golfweek's list of best Florida courses in 2012.

1120 Elkcam Blvd.
Deltona,
FL
US

Jessica, the mastermind behind Goddess Rising Fitness, began her fitness journey after losing her job of 11 years and deciding to try something new. She started Goddess Rising Fitness in 2010, when she rented studio space for an hour a week to teach a sexy chair-dancing class. Today, Jessica and her team of dance-trained instructors lead more than 15 weekly classes, which include high-energy Zumba classes, relaxing yoga, and strength-building “bombshell ballers” classes using stability balls. She offers Zumbatomic classes that get kids ages 4–12 dancing to age-appropriate tunes and working on age-appropriate long division problems. She also leads six-week boot-camp sessions that aim to help guests lose weight and build strength with functional exercises, weekly weigh-ins, and food journals.

840 Deltona Blvd. Unit S
Deltona,
FL
US

Established: 2003

Reservations/Appointments: Required

Handicap Accessible: Yes

Staff Size: 11?25 people

Parking: Parking lot

Most popular service: Chiropractic and medical massage

Brands Used: Biofreeze, Chiro-Flow Pillows

Pro Tip: Please make sure that you have received your emailed intake a couple days before your appointment.

Brands Used: VaxD-Decompression

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1670 Providence Boulevard
Deltona,
FL
US

The instructors at Rumba Fitness pair Zumba's Latin-inspired dance steps with international music seven days a week. With a total of 17 classes, they range from no-frills dance-party workouts to Zumba Toning. The latter blends cardio and resistance exercises with lightweight, maraca-shaped hand weights to chisel muscles.

In lieu of weights, Zumba Sentao increases the challenge by incorporating a chair as a kind of dance partner that facilitate squats and never gets fresh like most other chairs. Rumba Fitness also features a kids' lounge, where children four or older can play while their parents dance.

2405 E Graves Ave.
Orange City,
FL
US

The skilled staff of Lechmaier Family Chiropractic Center focuses on correcting the cause of an ailment rather than just covering up the symptoms. Led by a team of four chiropractic doctors, the center offers lifestyle advice, nutritional guidance, and teaches corrective exercises to help reverse irregularities. The staff might also take x-rays of a client's spine to find any misplaced vertebrae or discs. The doctors use their hands as well as state-of-the-art technology to detect and adjust misalignments along the spine.

1051 Town Center Drive
Orange City,
FL
US

The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.

This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.

CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.

121 W 1st St
Sanford,
FL
US