Fitness Classes in Decatur

Select Local Merchants

Founded 16 years ago by Jay and Beth Handline, Dance Trance's twinkle-toe team constructs an upbeat fitness regimen incorporating various dance styles appropriate for all ages and ability levels. Unlike other fun and funky workouts, such as the Hoedown of Antietam, Dance Trance workouts don't require reenacting historic dance battles to burn calories but keep things exciting with popular songs and dynamic lighting effects. Classes aimed at 10- to 15-year-olds encourage young adults to try the calorie-burning footwork, and special-needs students work through routines designed by the instructors to meet dancers' abilities.

7449 Highway 72 W
Madison,
AL
US

At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls.

In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.

12737 Highway 231 431 N
Hazel Green,
AL
US

SportsMed Fitness Center, named one of Tennessee Valley's best gyms by CityVoters, operates 24 hours a day on the ground floor of SportsMed Huntsville Clinic. Members can tone muscles and burn calories with cardio and strength training equipment and group fitness classes such as kickboxing or hatha yoga, or opt for sessions with a personal trainer. New Core Barre classes are fat-burning exercises based on ballet techniques and are designed to increase strength and flexibility and give a lean, ballet-body look. A class schedule is available, and as an added convenience, the gym offers complimentary childcare during select weekday hours.

4715 Whitesburg Dr SE
Huntsville,
AL
US

University Fitness Center's sprawling facility equips guests with a legion of exercise machines, an on-site pool, group classes, and a professional training staff. The weight room helps mold muscles with free weights ranging in size from 3 pounds to prize sow, as well as pre-loaded resistance training machinery. Meanwhile, a cardio theater pleases peepers with an octet of televisions and ears with headphone jacks as bodies toil atop ellipticals, stair climbers, rowing machines, and treadmills. For aqueous exercise, the pool posts designated lap-swimming hours and also hosts classes like power boot camp and the total-body HydroFit workout, which utilize the water’s low impact resistance to get muscles working with gentle strength, like a chain gang of bunny rabbits.

500 John Wright Dr NW
Huntsville,
AL
US

With hundreds of locations throughout the world, Fitness Together contours the global musclescape one individual at a time with customized workouts. Beginning with a body consultation and assessment, clients are then given customized workout plans leading to goal-specific programs that help them reach their true fitness potential. During the hour-long sweat sessions, a trained muscle tutor supervises squats to ensure muscles are properly stretched and showered in both praise and post-perspiring soap. The one-on-one attention allows the trainer to fine-tune movements, tone trouble zones, and push students to keep going when they'd otherwise quit or become distracted by the fragile beauty of a passing hummingbird.

4800 Whitesburg Dr SW
Huntsville,
AL
US

Bolstered by a master’s in exercise physiology and a passion for body-sculpting competitions, Sarah Longshore opened Empire Fitness, a 24-hour gym stocked with modern equipment and amenities including a childcare center. She can often be found on the gym’s floor working out on Cybex leg-curl machines, offering words of encouragement to fellow exercisers, or curing dumbbells’ fear of heights in the weight room. Accompanied by a crew of experienced instructors, she offers group classes that motivate participants to burn fat by stepping on and around a step machine and singing along to an energetic soundtrack pulsing from overhead speakers. Also on the slate of classes are calorie incinerators such as barbell-heaving BodyPump and dance-based Zumba.

7696 Highway 72 W
Huntsville,
AL
US