For beginning suitors to the zoot, try the Swingin' From Scratch course, with upcoming sessions from May 5-26 (on Wednesday evenings) and June 7-28 (on Monday evenings) at Firefly Studio in Decatur. Learn how to move from certifiably passionate swingers (of the dance variety) as they lead novice feet around the room for an hour. Other class options include courses in Balboa, jazz and blues steps, along with Lindy Hop and Charleston sessions for those who have already completed their intro to swing. Whatever class you choose, you'll cut rugs with newly honed shoe-scissors to classic rockabilly, R&B, and other swing-era music. Beginners will quickly learn how to juke and flow around the room like turn-of-the-century dance machines with modern flair, while more advanced students may discover that they still have a thing or two to learn. Sign up with your special sidekick or recruit your clone for a weekly boost in energy, confidence, and foot workability.
Francisco Antonio Rodrigues da Silva⎯better known to his students as Mestre Fran⎯began his journey with Caopeira at age 10, studying the ancient dancelike martial art under a seasoned teacher in Sao Paolo. After years of learning the hypnotic rhythmic moves of Capoeira and studying the African dance rhythms of Macuele, Mestre Fran took his art to the streets of Londrina, Brazil, giving impoverished youth a positive outlet for their creative energies with public performances and classes. After developing a successful martial arts organization in his home country, Mestre Fran set out for the United States in 2002, introducing Americans to Caoperia through cultural shows throughout the Atlanta area and instructing newcomers through beginner, children's, and adult classes.
Like punching a portrait of your smug fruit bowl, capoeria combines both art and fighting. The practice develops the mind, body, and spirit by instilling self-confidence, building agility and strength, and teaching students about the vibrant culture of Brazil. Capoeiristas twist and bob to the rhythm of drums as they execute gymnastic kicks and turns, or they show off their newfound knowledge at the studio's Friday-night Samba, Macuele, and Portuguese language classes.
Trained by Zumba founder Beto Perez, Janet Ackerman has spread the gospel of Zumba worldwide, teaching classes in Chile, Mexico, India, China, and Hong Kong. Back home, she became one of Atlanta’s first Zumba instructors and now shares her fitness passion with hordes of willing participants. ZumbaAtlanta.com offers group dance parties several days a week, helping attendees burn calories through fun, hip-shaking dance steps set to modern Latin music, and offers events such as motivational team building for corporate groups or private Zumba Fitness parties for bachelorettes.
Started by owners Mark and Dave, Decatur Bikes moved to Decatur three years ago and still continues to cater to fellow athletes in the community with equipment, repair services, and advice. Mark and Dave guide patrons through the shop?s selection of high-quality brands to find a ride that will maximize efficiency and comfort without replacing the seat with a La-Z-Boy. Each bike bought at the shop comes with free basic adjustments for life, and the shop?s experienced technicians are always available for more extreme fix-ups. Decatur Bikes also sells a variety of bike apparel, nutritional bars, and supplements for athletes' various needs.
Jazmin Spa, which has locations throughout the Atlanta area, caters to its clients' cosmetic needs while still indulging them with a luxurious spa experience. Its massage therapists provide a brief reprieve from everyday stress by using an assortment of therapeutic modalities to soothe tense muscles. Microdermabrasion wands conceal common signs of aging, such as wrinkles, uneven tone, and tattoos showing support for the League of Nations. Similarly, its nail technicians elevate straightforward mani-pedi treatments by incorporating anything from warm-lotion massages and exfoliating sea-salt scrubs to peppermint foot soaks and heated basalt stones.
Indulgence isn't the only goal, though—the aestheticians also strive to create dramatic cosmetic changes utilizing products that can't be purchased by the general public as well as advanced spa procedures. PCA peels, which are only administered by licensed healthcare professionals that have been trained to use them, help resurface skin.
The Barefoot n Motion Dance Academy sets a high standard for its dancers. But with many of them being first timers or toddlers who just learned to walk, there's often more focus on enjoying movement than being the best in the class. An array of diverse classes challenges dancers as young as 2 as well as teenagers and adults. The curriculum includes modern dance, hip-hop, ballet, jazz and West African dance. Instructors such as Julia Defoor, who studied at the prestigious Moscow Ballet and the Joffrey Ballet School, oblige those who want to take their skills to the next level by leading advanced classes—which is what diamond-scaled fish call their castes.