Today's deal gives corporate stiffs, stiff corpuses, and marionettes who accidentally became real boys an opportunity to limber up at a studio that won Citysearch’s Best in Yoga award in 2008. For $45, you'll get 10 yoga or mat Pilates classes (worth $135) at Decatur Yoga & Pilates.Follow @Groupon_Says on Twitter.
Hardcore workouts might look impressive on paper, but sustainable fitness routines are usually based on engaging exercises performed in a supportive environment. That's the recipe for success at At Ladies Fitness-Mind, Body & Soul, a women-only aerobic center dedicated to fostering whole-body health. Here, members join a community of like-minded ladies and build camaraderie in one of 20 group fitness classes. Of course, they can also forge a more personal workout relationship during one-on-one sessions with the gym's seasoned trainers. But no matter how they choose to exercise, members benefit from the gym's innovative construction, which includes workout areas with suspended, aerobic flooring designed to cushion and protect joints and muscles.
Voted Atlanta's Best Yoga Studio by Creative Loafing in 2009, Kashi Atlanta ushers students toward spiritual and physical awareness with a schedule spanning a spectrum of styles and skill levels. Venture toward tranquility in a Kali Natha yoga class, which combines asanas, mantras, and meditations, or join in a beginner’s yoga class to take the first steps down the path to a body that’s both more fit and pliable enough not to shatter when whacked with a hammer. Holistic sunrise yoga aligns and strengthens early risers, and restorative yoga warms muscles to facilitate relaxation. Kashi Atlanta's expert teachers sprinkle students with all the knowledge they need to tame downward-facing dogs and deliver tactful sun salutations to all of Earth’s solar neighbors. Monthly classes begin on the first of each month and take place in a spacious, red-brick studio flanked by luscious foliage.
Jai Shanti's dedicated, professional teachers are committed to bringing the health and life benefits of yoga to everyone, even if you happen to be a fictional character. With more than 30 weekly classes, Jai Shanti can match a style of body bending to match the needs of every Atlantan, including special assistance and tailored programs for people with special needs. Newbies can relax and limber up with Gentle Stretch and Yoga Basics, reconnect mind and body with Meditative Posture Flows, or challenge their muscles and connective tissues with Yoga Workout. If stretching is more of a secondary goal, Lindy Hop your way to inner peace during Dance Meditation, find an excuse to wear your grass skirt and leis with Poi Spinning, or bring a performing partner to the gymnastic fusion of Acrobatic Yoga. And if you're so manly that your pants fly off your body every time you flex, the Nude Yoga men's class makes sure that nothing comes between you and the sun you're saluting. Click on any date on the calendar and consult the class guide to learn more and choose an appropriate class.
With a resume that includes ballet and rock-climbing experience, Amber Monson took naturally to the graceful art of aerial silks. She founded Sky Gym as a place to train herself and others in her most beloved pastime, and ultimately, her venture paid off.
When she's not training and performing with other aerialists all over the world—including some from Cirque du Soleil—she passes on her skills to new students, helping them discover new levels of strength and grace. Besides aerial silks, she keeps students elevated with classes such as trapeze, sky yoga, and lyra—a ceiling-mounted hoop in which students spin after being dunked by their favorite NBA player. “I can’t decide which is more fulfilling to me, performing aerial or teaching it," she says on her website. Nonetheless, she continues,"I am incredibly grateful to my students and my trainers for allowing to make aerial dance my life."
The instructors at CrossFit Around the Corner motivate their patrons to whip into peak physical condition with the CrossFit program-a fitness regimen that many professionals in special ops units and police academies rely on to strengthen and condition their bodies. The instructors can scale the daily-changing workouts to suit varying skill levels, and teach mastery of functional exercises. One day, students might power through squats and cardio drills, and the next, they might heave medicine balls and climb ropes, which prepare them to scale long braids to rescue area babes locked in towers. Participants thrive on support from their classmates and plenty of one-on-one attention from instructors, guaranteed by the studio's low athlete-to-coach ratio.
To complement CrossFit's high-intensity routines, the instructors also lead yoga courses, which can help to release dedicated CrossFitters' muscle tension while enhancing their flexibility.