With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Skill and experience don't matter at Bikram Yoga Decatur. Students of all levels can attend the studio's 90-minute Bikram yoga classes and gradually develop their practice at a comfortable pace. Each class meets in a room heated to 105 degrees and consists of the same sequence of two breathing exercises, 26 standing and seated asanas, and three high-fives. The combination of heat and powerful, sustained stretches systematically engages organs and muscle groups throughout the body while increasing circulation. In addition to improving strength, flexibility, and balance over time, Bikram yoga practice also requires keen mental focus and it hones awareness of mind-body connections.
To complement students' practice, the studio hosts two additional class types. For practitioners pressed for time, sixty-minute classes (Core 26) use the exact same Bikram poses in a more dynamic, flow sequence. For students already experienced with the style, intermediate classes (Master Core) introduce 19 additional postures into the sequence, including asanas that strengthen the core, arms, and upper body. Master Core classes are heated to approximately 90 degrees.
Longtime fitness enthusiast LaTasha "Tadda" Lewis earned her nickname as a child, but today is prone to saying it like a magician at the culmination of a trick. Yet the shrinking waistlines and decreasing scale readings seen after spending time in her company are no illusion. Rather, these results are commonplace for adherents to the six-week
main program the registered nurse, certified fitness trainer, and longtime distance runner has designed. Therein, participants might burn calories and carve muscles with cardio exercises, kickboxing, yoga and Pilates, and functional-fitness workouts, forging a body fit to show off at the beach or display on the fireplace mantel. Tadda rounds out this program with a thrice-weekly Run Club, which includes optional registration in 13 races over the year, as well as CPR certification courses and Vitamin B12 injections that boost metabolism.
With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.
Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
Today's deal gives corporate stiffs, stiff corpuses, and marionettes who accidentally became real boys an opportunity to limber up at a studio that won Citysearch’s Best in Yoga award in 2008. For $45, you'll get 10 yoga or mat Pilates classes (worth $135) at Decatur Yoga & Pilates.Follow @Groupon_Says on Twitter.