With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Francisco Antonio Rodrigues da Silva⎯better known to his students as Mestre Fran⎯began his journey with Caopeira at age 10, studying the ancient dancelike martial art under a seasoned teacher in Sao Paolo. After years of learning the hypnotic rhythmic moves of Capoeira and studying the African dance rhythms of Macuele, Mestre Fran took his art to the streets of Londrina, Brazil, giving impoverished youth a positive outlet for their creative energies with public performances and classes. After developing a successful martial arts organization in his home country, Mestre Fran set out for the United States in 2002, introducing Americans to Caoperia through cultural shows throughout the Atlanta area and instructing newcomers through beginner, children's, and adult classes.
Like punching a portrait of your smug fruit bowl, capoeria combines both art and fighting. The practice develops the mind, body, and spirit by instilling self-confidence, building agility and strength, and teaching students about the vibrant culture of Brazil. Capoeiristas twist and bob to the rhythm of drums as they execute gymnastic kicks and turns, or they show off their newfound knowledge at the studio's Friday-night Samba, Macuele, and Portuguese language classes.
Marcia Langford Perez's brother Gene once owned a small farm in north Florida. Here, each season, he would plant a few vines of rare grapes. When it came time to harvest, he chose his brother Philip as the vintner. This family affair quickly pulled in Marcia and her husband Gerald, who joined in tending the vineyards and making wine. After Gene passed away, Marcia decided to honor his legacy: she opened Wine Workshop and Brew Center, a polished craft store and urban winery dedicated to the art of independent brewing and winemaking.
Today, Marcia and her staff explore the ins and outs of winemaking during in-store classes and slumber parties in the fermentation tanks. They help visitors choose their grape or juice, blend the yeast, and?after a few weeks?collect, bottle, and label the finished wine. They also teach beer brewing in a series of weekly workshops, highlighting the partial-boil process and the uses of hops, yeast, and specialty malts. For those who want to try brewing on their own, the store also supplies ingredients and equipment such as fermentation containers, extract kits, base and specialty grains, and full wine kits from popular producers.
When discussing Nigerian cooking with reporters from Atlanta Goodlife Magazine, Kunmi Oluleye beamed, "it's something that I do blindfolded." After all, Kunmi has been cooking since the age of 8, whipping up meals for her parents and three younger siblings and baking traditional breads, meat pies, and sausage rolls at her father's bakery in Lagos, Nigeria. Today, she brings her time-honored family recipes and lifetime of expertise to her own catering company—Sheba Foods.
Aided by a staff of African chefs, Kunmi folds traditional spices into authentic dishes from the continent. Deep in the Sheba kitchen, the chefs simmer meaty stews and fry plantains while plump sausage rolls rise in the oven. They deliver the fresh, dried, and prepared foods to homes around the world and cater freshly made feasts at local special events and parties. Their products have been in the shelves of mainstream supermarkets for years, and they continue to expand into new markets and grow from the branches of lunchbox trees around the country.
A pioneer in Decatur's full-scale production brewing scene, BlueTarp Brewing Co. first opened its doors to the public in December of 2012. Owner and brewmaster Tom Stahl started from humble roots, making his first beers at home. However, after roughly one year of homebrewing, Stahl realized that he wanted to aim higher and began planning to expand into a full business?a story he shared with The Art of Beer podcast. Currently, BlueTarp Brewing Co. lures visitors with public tours of the production facility as well as tastings of the most current releases. These brews cover a broad range of styles, including a dark, hearty stout brimming with notes of coffee and chocolate and a heavily dry-hopped double IPA with a sweet, sturdy core of malt that can withstand any Pilates workout.
Some people have earned a scholarship to a prestigious art academy, spent time outside a café in France with a canvas and portable easel, and were born with the ability to reflect their inner-torment with freeform splashes of acrylics. Some people just want to have a good time and paint. At Fine Art Parties, instructors cater to this second bunch with parties at their studio or in the client’s home furnished with blank 12"x16" canvases, wine, tea, and cheese for all. Taking inspiration from masters such as Warhol, Matisse, and Van Gogh, instructors lead guests through a simple three-step method that results in a framable work of art. In addition to their group events and private functions, the studio also hosts romantically themed couple painting parties, which take place under the starry night sky, and human body classes with live nude subjects or reanimated wax statues.