Boxing & Kickboxing in Dedham

$43.99 for Five Boxing Classes at Peter Welch's Gym (65% Value)

Peter Welch's Gym

Columbus Park - Andrew Square

$125 $43.99

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Men and women of any age learn old-school boxing methods at a studio visited by Anthony Bourdain and frequented by pros such as Brock Lesnar

$50 for $100 Worth of Boxing — Godin's Premier Krav Maga

Godin's Premier Martial Arts

Redeem from Home

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$89 for an Online Kickboxing-Instructor Certification Course from Kick 2 Fit ($299 Value)

Kick to Fit

Online Deal

$299 $89

A certified personal trainer leads an online certification course that teaches kickboxing basics with drills and exercises

5 or 10 Boxing Classes with Gloves and Hand Wraps at The Ring Boxing Club (Up to 82% Off)

The Ring Boxing Club

Boston

$198 $39

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Boxing classes and total-body workouts led by experienced boxers

Adult Fitness Kickboxing Classes or Youth Martial Arts Programs at AMAC Gym (Up to 75% Off)

AMAC Gym

Cambridge

$190 $49

Instructors impart self-defense techniques to adults and kids in spacious gym equipped with bags, pads and a regulation ring

10 or 20 Fitness Classes at So Fly Fitness (Up to 69% Off)

So Fly Fitness

South Braintree

$85 $35

Zumba, Kickboxing, yoga, piloxing, and So Fly classes—fitness dance with plyometrics—make for challenging and calorie-burning workouts

One or Three Months of Strength Training and Conditioning Classes at Athena School of Arms (Up to 54% Off)

Athena School of Arms

Medford

$180 $99

Martial arts coach teaches strength training and conditioning to improve flexibility, mobility, joint health, balance, and agility

6 or 10 Muay Thai Classes with Personal Training at Tokyo Joe's Studios Of Self Defense (Up to 68% Off)

Tokyo Joe's Studios Of Self Defense

Multiple Locations

$120 $39

Classes teach self-defense while challenging the whole body; assessment includes personalized plan followed by personal-training session

5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

5 or 10 Women's Boxing and Fitness Classes or One Month of Unlimited Classes at Striking Beauties (Up to 75% Off)

Striking Beauties

North Attleborough

$75 $19

Boxing gym for women hosts its signature boxing classes alongside boot camps and barre sessions

One Month of Unlimited Introductory Classes with Uniform for One or Two at Kensho-Ryu Karate (Up to 51% Off)

Kensho-Ryu Karate

Cumberland

$50 $25

Family-friendly dojo's black-belt senseis help students of all ages develop mental and physical discipline in introductory karate classes

10 Kickboxing Classes with Gloves or One Month of Classes with Gloves at Phoenix Fitness and Performance (Up to 79% Off)

Phoenix Fitness and Performance

Lakeville

$170 $35

Burn up to 800 calories during high-intensity 60-minute class that combines punches and kicks with kettlebell and speed-ladder drills

5 or 10 Drop-In Fitness Classes with T-Shirt at Rondeau's Kickboxing (Up to 71% Off)

Rondeau's Kickboxing

Multiple Locations

$95 $29

Classes such as yoga and fitness kickboxing, which focuses on real boxing moves while working the abs

10 Cardio-Kickboxing Classes or One Month of Unlimited Cardio-Kickboxing Classes at USA Karate (Up to 61% Off)

USA Karate

Lincoln

$30.60 $14.99

High-intensity classes with 10–25 pupils teach kickboxing tenets while torching calories

10 or 20 Boxing Classes at Fight2Fitness (Up to 75% Off)

Fight2Fitness

Pawtucket

$120 $39

Students work on their footwork and jabs stationed at rows of punching bags during group boxing classes

Select Local Merchants

Courtney and Corey Nappa complement each other?s skill sets well. Courtney has a wealth of business experience and a passion for beauty, and Corey has years under his belt as a personal trainer and fitness-center manager. They realized that they could combine their skills into an ideal health-club experience, and Ten X Club was born.

On the fitness end of the business, instructors hold group Pilates, yoga, and spin classes. Cardio and weight-lifting rooms feature equipment from manufacturers such as Nautilus and Precor. A kids? playroom keeps tykes entertained while parents shed sweat. On the other end of the spectrum, the sleekly appointed salon features hair services, mani-pedis, and spray-tanning services in a quiet environment, the air perfumed with the scent of hair products. Here, too, members can send their kids to the playroom while they enjoy grownup relaxation time with beautifying services, adult conversation, and the freedom to eat animal crackers any way they choose.

460 Providence Hwy. (Rt.1)
Dedham,
MA
US

Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.

180 Kerry Place
Norwood,
Massachusetts
US

Vo2max CEO Matthew Dupee began his flirtation with fitness on his high-school crew team, where he first developed a deep respect for physical discipline. Since then, he?s spent years in education and healthcare vocations, earning his fitness-trainer certification and starting up Vo2max with his wife and co-president, Jessica. Matthew and Jessica now teach others to master the mysteries of gym workouts and equipment with calculated, tailor-made exercise and diet plans. The Vo2max Fitness model combines every aspect of fitness?boxing, endurance, strength, function, and form?by offering individualized, personal attention in a group setting where no two workouts are the same.

The Dupees? striking, battleship-gray studio fuses the martial vigor of the ancient Trojans with the interior-decorating aesthetics of the ancient Spartans, fine-tuning bodies with no-frills resistance-training apparatuses, monkey bars, and punching bags. Boxing coaches teach students how to stand, punch, and move within the ring for a high-intensity workout, and students of any age, stature, or ability enhance their health with intense, effective fitness exercises pulled from fight training, such as flipping a 250-pound tractor tire, swinging hammers, or high-fiving a steelworker. Trainees put their endurance and agility to the test with regular workouts, while a team of trainers puts their impressive resum?s to work with hands-on instruction in nutrition, exercise, and boxing techniques.

948 Great Plain Ave.
Needham,
MA
US

Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags.

158 Blue Hills Pkwy.
Milton,
MA
US

Since ancient times, Thai students, fighters, and artists have performed the wai kru ritual to honor the teachers who make their study possible. Composed of everyone from Navy boxers to championship jujitsu fighters, the staff of martial-arts instructors at Wai Kru gym knows the value of experience. Kru John, for instance, has traveled to Japan, Brazil, and Thailand to hone his muay thai kickboxing expertise, attending more than 20 training camps throughout Asia and earning a certification from the Thai government.

Training guests as diverse as beginning boxers and professional MMA fighters, both of Wai Kru's locations bolster training regimens with cardio machines, weights, and open mat space. Each gym also sports a boxing ring and a 24-foot octagon, so shaped to avoid having to vacuum peanut shells from a 90-degree corner.

236 Brighton Ave
Allston,
MA
US

Exercise has quickly become America’s fastest-growing industry with more than 67,000 new inventions every five minutes. With growth that rapid, a large number of ill-conceived fitness devices have hit the market that may cause muscle soreness, dry mouth, the bends, and pig nose. To avoid these ailments, go to a reputable fitness center that has top-notch equipment and trainers. Go to a place like Beacon Hill Athletic Clubs.

279 Washington St
Brookline,
MA
US