Boxing & Kickboxing in Dedham

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Since ancient times, Thai students, fighters, and artists have performed the wai kru ritual to honor the teachers who make their study possible. Composed of everyone from Navy boxers to championship jujitsu fighters, the staff of martial-arts instructors at Wai Kru gym knows the value of experience. Kru John, for instance, has traveled to Japan, Brazil, and Thailand to hone his muay thai kickboxing expertise, attending more than 20 training camps throughout Asia and earning a certification from the Thai government.

Training guests as diverse as beginning boxers and professional MMA fighters, both of Wai Kru's locations bolster training regimens with cardio machines, weights, and open mat space. Each gym also sports a boxing ring and a 24-foot octagon, so shaped to avoid having to vacuum peanut shells from a 90-degree corner.

236 Brighton Ave
Allston,
MA
US

For almost 20 years, the locally owned and operated Beacon Hill Athletic Clubs have been providing gym goers with a cheerful neighborhood ambience and expansive, immaculate facilities packed with state-of-the-art equipment, including the finest cardio, strength training, and free weights from Precor and Cybex. Whether you pound these machines so that you can one day fight them when they become self-aware or are just craving classes such as yoga, Pilates, tai chi, and spinning, you'll be met by a friendly staff that strives to make your gymsperience a positive one. As a result, you'll love coming back to Beacon Hill Athletic Clubs and never dread the time spent getting your body fitter, faster, and more nudity-compatible.

279 Washington St
Brookline,
MA
US

The fighting Florian brothers lend their family name to Florian Martial Arts, where they apply expert skill and professional experience to their martial-arts programs. Classes include everything from Brazilian jujitsu to a junior samurai program for boys and girls aged 6–15. Beginners may be interested in the fundamentals program, which teaches the "Florian way," a method of simple but highly effective techniques.

6 Webster St
Brookline,
MA
US

Nonantum Boxing Club's seven instructors have countless riveting stories from the ring. Nico Gargaro can detail a blow by blow of his 2009 Rocky Marciano Tournament victory, and Nathan Busa can tell of duking it out in the All-Marine Tournament at Camp LeJeune during his four-year stint as a sergeant. It's these experiences the team draws on during the center's daily one-hour boxing conditioning classes, which not only train students of all experience levels in boxing fundamentals, but also incorporate cardio and strength training. At private and semi-private lessons, trainers refine each student's technique, giving the student skills they can hone during the open gym hours the club holds six days a week. Kids can participate in youth classes every Saturday morning, and early risers can stop by at 5:30 a.m. three days a week for heavy bag conditioning, which is more effective than waking up early to punch out the paperboy.

75 Adams St
Newton,
MA
US

No one is born with the ability to do a roundhouse kick, but—under the guidance of the sage instructors at Giroux Bros. Martial Arts—most can learn. Classes for both kids and adults are centered around Chun Kuk Do, a well-rounded style of karate founded by Chuck Norris and made famous by his performances in blockbuster films and bestselling flipbooks. Students learn to kick, chop, and block from instructors who hold black belts, including founder Steve Giroux, a 6th-degree black belt and regular contributor to the martial arts community at large.

241 Walnut St
Newtonville,
MA
US

If someone attacked a student of America's Best Defense Easton, they’d be in for a devastating surprise, probably in the form of a fist to the face or a knee to the groin. The gym’s black-belt instructors make sure students know how to defend themselves, offering a variety of programs that specialize in self-defense and fitness. They lead specialty krav maga classes that teach students the same fighting style used by Israeli Defense Forces, which focuses on subduing one or multiple attackers quickly and efficiently, whether they are unarmed or wielding weapons. Instructors also specialize in muay thai kickboxing, kids' karate, and adult martial-arts programs that blend styles such as karate, muay thai, grappling, and wrestling.

25 Washington St
North Easton,
MA
US